Olena Starodubets Diet Plan, Workout Routine, Exercise, Body Measurements

Who Is Olena Starodubets?

Olena Starodubets is a well-known fitness model who was born in Ukraine but now calls Portugal home.

She sets the bar for other ladies who want to get fitter thanks to her sculpted glutes and voluptuous legs.

In 2013, Olena began working out to develop a healthy physique. Olena’s initial weight was only 55 kg.

But after putting in the necessary time and effort at the gym, she had a remarkable metamorphosis, gaining 64 kg of lean, toned muscle.

She now gives back to the fitness community by creating video blogs that highlight the advantages of exercise and a balanced diet.

Body Measurements Of Olena Starodubets 

Accomplishments

• Exercise Model
• IFBB Wellness Athlete

Olena Starodubets poses outside while being healthy.

Over form Everything, (Workout)

Olena Starodubets has always appreciated lifting large objects throughout her workouts. Having said that, her major priority is having a flawless form. She will therefore cut the weight if she notices that her form is deteriorating.

According to Olena, the most crucial factor in muscle growth is the amount of time under tension. The time under-tension increases when the muscle is stretched and contracted to its full potential.

Olena’s other muscle groups would contract to make up if she trained incorrectly. According to her, this can result in a lack of results or even muscular injury.

Cardio: Olena’s Perspective, (Fitness)

Olena exercises vigorously three times a week, excluding her rest days.

Olena occasionally rests her body for a whole week after a particularly strenuous workout before returning to the gym. Cardio will not be performed by her during this time.

Top Workouts To Lose Weight

Olena works out hard, and it shows in her toned, voluptuous legs. Some of her preferred leg and glute workouts are listed below;

• Olena can isolate her glutes with the help of Smith-Machine Squats. Every two weeks, she alternates between smith machine squats and ordinary squats.

• Lunges: Olena uses lunges as a “finisher” exercise at the end of her glute workouts.

• Olena’s preferred workout for toning her hamstrings is the Romanian deadlift.

Exercise For The Shoulders And Arms By Olena Starodubets

• Close-Grip Bench Press in place of Cable Biceps Curls for three to four sets of 12 repetitions.
• 4 sets of 8–12 reps of barbell curls were substituted for skull crushers.
• Hammer curls over Triceps Extensions, 4 sets of 8–12 reps.
• 3 sets of 8 repetitions of the barbell overhead press
• Three sets of 10 repetitions of lateral raises
• 3 sets of 10 repetitions of front raise
• three sets of ten repetitions of rear delt flies
• The evolution of Olena Starodubets

Nutrition, (Diet Plan)

Having a figure as trim as Olena’s comes with a cost. She is unable to consume a lot of sugars and processed foods.

She has, however, grown accustomed to this through the years and now completely embraces it as a part of her lifestyle. Olena herself says: “I love eating good, healthy cuisine. It’s how I live.

Her meals are all macro-balanced, with carbohydrates serving as her primary fuel source. These foods are some of her favorites:

• Whole grain bread
• Dark Greens Leafy
• Dark Rice
• Yummy potatoes
• Berries
• Pork
• chicken thigh
• Beef
• Slimming cheese
• Eggs from Pasture
• Avocados
• Seeds & Nuts

What Olena Starodubets Can Teach Us?

It costs a lot to be a top-tier fitness model like Olena Starodubets. She works out diligently at the gym and prepares her meals in Tupperware to carry with her everywhere she goes while some of her pals are out having fun and partying.

To some people, this could seem like a major chore, but Olena feels exactly the opposite. She relishes every moment of her fitness journey and constantly strives to get better.

She thinks that the secret to staying fit for a long time is to genuinely love and live this lifestyle.