Olivia Ponton
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Diet and Exercise Routine of Olivia Ponton: Model and social media influencer Olivia Ponton.

She gained notoriety for the fitness videos she uploaded to Tik-Tok, and she has now been signed as an official model.

Many people were motivated by her TikTok videos and asked for her fitness regimen. If you’re interested in learning what the Olivia Ponton workout routine and nutrition plan are, continue reading.

Olivia Ponton Body Stats

Height 5 ft 7 inch
Weight 55 kg
Age 17 years
Breast  34 inch
Waist 24 inch
Hips 35 inch

Exercise Routine for Olivia Ponton

Olivia Ponton
Olivia Ponton Workout Routine, Diet Plan, Exercise, Body Measurements

Olivia Ponton has the drive to maintain a healthy diet and exercise routine.

She has experienced the time when she made her own decisions and wondered why she couldn’t have the things other girls had, why she wasn’t famous, and whether she might not be good enough.

Exercise aided Olivia at that time, and she is now where she wanted to be. I’m sure there will be a lot more from the model that we will witness.

Olivia Ponton primarily works out at the gym, doing a variety of exercises including weight training, bodyweight training, cardio, and core exercises.

She primarily concentrates on her lower body and core during her regimen because, as we all know, having a small waist and bubble butt is a need for modeling.

You may check out her Tik-Tok account, where she regularly posts workouts for the community, on that platform if you want to see what she does.

Here, I’ll also go over some of her workouts that I’ve combined with mine to create a fantastic home training regimen for you. Let’s look at the technique for getting a body like Olivia Ponton’s.

The Olivia Ponton workout consists of:

Cardio, Jogging Regimen

You don’t need to run very far for cardio; just a few miles will do. If you have high endurance, run at least five miles.

If you’re a novice and can’t go far, run what you can and walk the rest of the way. Your entire body will burn fat as a result of this jogging regimen, and your stomach will also get toned.

Strength Training, Four-Day Strategy

You should concentrate on the lower body during this weight training regimen; we’ll use a four-day strategy, with the lower body being worked on three of those days.

I’ll give you some workouts to try, but feel free to modify them based on your personal preferences. Make sure to perform three sets of 12 repetitions for each session, and make sure you stay hydrated between rounds.

Olivia Ponton Workout on Monday

  • Squats
  • Weighted crunches
  • A kettlebell squat
  • kneels jump
  • Leg lift
  • Leg elongation
  • Loaded lunges
  • Calf lift

Olivia Ponton Workout on Tuesday

  • Dime-weight press
  • biceps curls
  • fly’s dumbbells
  • shoulder press with a dumbbell
  • Trench presses
  • rows TRX
  • Leg raises
  • Trespass extension

Thursday Workout with Olivia Ponton

  • long squats
  • Heavier Squats
  • Leg lift
  • Knee bends
  • Leg curls with dumbbells
  • Weighted lunges backward
  • Deadlift with stiff legs

Olivia Ponton Workout on Friday

  • Heavy-duty hack squats
  • cable kickback glue
  • Kickback using a side glute cable
  • Hip thruster with weights
  • Thigh abduction by machine
  • Hyperextension
  • Wall bridge with weights
  • Leg raises using a resistance band
  • Kicking a fire hydrant with a donkey

Cardio Workout by Olivia Ponton, Exercise Regimen

Now for a core workout, it consists primarily of a circuit program where you perform seven to ten movements without stopping. Olivia primarily combines bodyweight workouts with a few machine movements in her core program.

So let’s look at a technique you may use at home and in the gym. This exercise regimen should be performed in three sets with at least 20 reps per set.

  • Cross crunches
  • crunches two times
  • foot touches crunches
  • Leg lifts
  • with or without a pulley, wood chops
  • Using or without a medicine ball, the Russian twist
  • heel contact
  • twisters of planks
  • Reaching with a resistance band
  • Plank

That concludes Olivia Ponton’s exercise regimen.

Diet of Olivia Ponton, Low-Carb

Olivia Ponton follows a low-carb, high-protein diet; she enjoys drinking shakes and smoothies and consuming a lot of fruits and vegetables. She is not a vegan, as claimed by some; she was seen eating a cheeseburger, which is not vegan.

As a result, the cuisine is largely composed of lean meat, but, as I previously mentioned, she occasionally enjoys treating herself to a cheeseburger.

On her cheat day, she also enjoys dessert and sweet foods. Olivia also consumes a lot of water, which contributes to her good health.

Olivia Ponton’s diet includes:-

Olivia Ponton Breakfast Meal

  • Smoothie made with almond butter, almond milk, berries, and protein powder.
  • Egg white omelet


  • Protein bar

Olivia Ponton Lunch Meal

  • Chicken salad or

Evening snack

  • Stir-fried veggies or fruits

Olivia Ponton Dinner Meal

  • Salad or veggies
  • Steak or fish

That’s all for the Olivia Ponton Diet plan.