Olivia Rodrigo
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Olivia Rodrigo is an actress and singer best known for her work on Disney’s Bizaardvark and the High School Musical Series.

She is admired for her trim and toned body, which motivates many young women to improve their health. So, if you’re interested in learning Olivia’s fitness routine and diet strategy and want to appear like her, look no further.

Olivia Rodrigo Body Stats

Height 5 ft 5 inch
Weight 48 kg
Age 17 years
Breast 31 inch
Waist 22 inch
Hips 31 inch

Exercise Program For Olivia Rodrigo

Olivia Rodrigo is a celebrity who also prepares tik-tok every day to keep busy while under quarantine. The actress doesn’t do much in the way of exercise to maintain her fitness, though.

In a recent interview with Teen Vogue in May, Olivia discussed a wide range of topics, particularly her daily schedule.

Olivia discussed several things during that interview, including how she prefers to make the most of each day and doesn’t experience any stress.

She mentioned two exercises in the interview that she uses to improve the contour of her body: running and ab exercises. Running and doing abdominal exercises both help you lose weight since they both burn calories.

Workouts by Olivia Rodrigo include:

Running, Exercise

In the Teen Vogue issue, Olivia claimed that she runs around 6 pm and that she is not a runner, but it still counts and is worthwhile. She enjoys running outside in the evening.

Running is a great exercise for overall body weight loss since it works your entire body at once and burns a lot of calories within.

As a result, you should also run for three to five miles every day.

Training For Olivia Rodrigo’s Abs

Olivia didn’t mention the workouts she performs in her program, even though she did mention to Teen Vogue that she enjoys running and abdominal training.

But don’t worry; I’ll teach you an excellent abs workout that will give you a flat tummy and a fantastic body form.

If you are unfamiliar with a circuit routine, let me explain that it is a workout in which you perform exercises continuously without stopping and are only allowed to take a break once you have finished the entire set.

Sets: 3
Time for rest: one minute

  • 50 crunches
  • 30 cross-crunches
  • 20 leg lifts
  • 20 Russian twists
  • V-ups x 20
  • 20-plank twisters
  • 40-second plank holds

The Olivia Rodrigo exercise program is now complete.

Is Vegan Actress Olivia Rodrigo On Her Diet?

Olivia Rodrigo
Olivia Rodrigo Workout Routine, Diet Plan, Exercise, Body Measurements


The main components of Olivia Rodrigo’s diet are vegetables and greens. She is a vegetarian and doesn’t eat any meat or other non-vegetarian cuisine at all. The vegan Olivia is not.

There are light breakfast, lunch, and dinner options on the menu. Since Olivia is only 17 years old, there isn’t much to look forward to in her diet plan, which is why she typically eats whatever she wants.

On Teen Vogue, Olivia also referred to a few diet regimens when discussing her morning meal, which included a bowl of cereal and some juice.

Dinner and lunch must include salad, fruit, etc. Olivia also consumes a lot of water during the day, which brings us to our final point.

The Olivia Rodrigo diet has come to an end.