Who is Olivier Richters?
One of the tallest bodybuilders in the history of the sport is Olivier Richters, commonly known as “The Dutch Giant.”
Short Career of Olivier Richters
He towers above most others, including well-known bodybuilders Jay Cutler and Martyn Ford, at a massive 7’2″. He overcame a birth deformity to develop a physique that would change the course of his life.
He hopes to build on the success of his meat business by pursuing a career as an actor and perhaps working in the world of professional wrestling in the future.
Body Measurements of Olivier Richters
| Full Name: | Olivier Richters |
| DATE OF BIRTH: | September 5, 1989 |
| ERA: | 2000, 2010 |
| PROFESSION: | Bodybuilder, Actor, CEO |
| NATIONALITY: | Dutch |
| ALIAS: | The Dutch Giant |
| HEIGHT: | 7’2 ” (218.5cm) |
| WEIGHT: | Over 310 lbs (140.6kg) |
Accomplishments
- CEO of a muscle food company.
Biography
Early Years
1989 saw the birth of Olivier Richters in the Netherlands. He suffered a congenital abnormality called “pectus excavatum,” which caused his chest to be depressed at birth and necessitate surgery in the future.
Because of his height, a career in basketball may have been ideal for him, but after three years he changed his mind.
Beginnings of Bodybuilding
In 2007, Olivier started bodybuilding because he was dissatisfied with his appearance and wanted to bulk up. He realized he had a long way to go because his starting weight was only 85 kg.
He made a number of beginner errors in the beginning, and it wasn’t until he altered his diet and exercise regimen that he started to see real results.
Surgical Birth Defect
The size of Olivier’s heart was 20% less than it ought to have been.
As a result, he was unable to execute bodybuilding exercises like squats and deadlifts and frequently found himself out of breath.
Eventually, Olivier came to the conclusion that it would be better to have a treatment performed by an expert to treat his anomaly. He had to endure a six-month rehabilitation period, which led to severe weight loss.
In order to execute the surgery, ten of his ribs had to be fractured, and he kept losing weight while he recovered. He would have to make this sacrifice in order to advance his bodybuilding profession.
After a successful recovery from his surgery, Olivier was able to resume gaining mass and continue where he had left off.
He established weight goals for himself, and by working hard in the gym and remaining determined, he was able to meet them.
The Present
In his home Netherlands, Olivier is the CEO of his own meat company, and given the success of this endeavor, he appears destined to be running it for some time to come.
He has stated that his goals for the future include breaking into the professional wrestling business and being a successful actor.
Training
Olivier has listened to guidance from a seasoned bodybuilding instructor ever since he began his fitness adventure.
He utilizes this to keep himself motivated because it has helped him achieve all of the goals he has set for himself in the past.
To reduce the possibility of reaching a plateau and maintain high levels of enthusiasm, he prefers to switch up his training regimens.
He continually tries out different training techniques, which makes sure he likes his workouts and keeps achieving his objectives.
The following is a leg exercise he uses:
- Leg Extensions
- Barbell Squats
- Leg Press
- Lying Leg Curls
Nutrition
Olivier prides himself on being a natural, and to help him build lean muscle, he mostly consumes complex carbohydrates, protein, and healthy fats.
Olivier consumes about 6200 calories per day to keep gaining lean muscle, with the following meals serving as the foundation of his diet:
- Whey
- Chicken
- Eggs
- Oatmeal
- Pasta
- Salmon
- Olive Oil
Influences and Idols
Rich Piana and Dennis Wolf, two well-known bodybuilders that Olivier praised after the latter’s passing, are among the athletes who inspire him.
He declared:
“I’m really sad to hear that Rich Piana has passed away… It is a loss for everyone. He was really good to his fans. Patience, friendly, happy and always willing to take a photo if you asked. Something I will always remember is blocking the business class path with Rich”.
Long-term goals for him include both breaking into the professional wrestling business and pursuing a career in acting.
He has demonstrated his potential after achieving his weight targets in the past and has made significant progress following his surgery for a birth defect.
What Lessons Can We Take Away From Olivier Richters?
Olivier overcame a congenital abnormality by taking the appropriate steps, and as a result, he was able to develop a fantastic physique by adhering to a sensible diet and exercise routine.
Although he hasn’t yet realized his dreams of being an actor and a professional wrestler, he appears to be on the right track after accomplishing the objectives he set for himself in the past.
He still has a ways to go in his bodybuilding career, but he has shown he is more than capable of putting any setbacks aside in order to pack on some real mass to his enormous frame.