Onome Egger
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Who Is Onome Egger?

Bodybuilder Onome Egger is an Austrian with Nigerian ancestry. In his teenage years, he burst into the limelight after uploading videos of himself online flaunting his great physique.

Short Career of Onome Egger

Onome Egger began working out after realizing he needed to gain muscle and size to play American football more effectively. One decided to give up the field in favor of the weight room when he realized how well his body had adapted to lifting weights.

He also fell in love with training and the development he observed after spending months working hard in the gym.

Since he started his bodybuilding career, Onome has grown to be a well-known athlete, internet sensation, and an inspiration to anybody trying to construct their own powerful, healthy, and natural physique.

“I want to be a role model for other guys that just doesn’t look like a piece of meat.”

Body Measurements of Onome Egger

Full Name: Onome Egger
WEIGHT: 225 – 235lbs (102.1 – 106.6kg) 
ERA: 2010
PROFESSION: Bodybuilder
HEIGHT: 6’2″ (188cm)

Onome Egger

“I don’t know where bodybuilding will take me, but I want to reach the top, and I want to see which doors open for me because you never know what will happen.”


Football In America To Bodybuilding

Born in 1996, Onome Egger is a bodybuilder from a tiny Austrian town who is half Austrian and half Nigerian. He began lifting weights when he was 16 years old.

One claimed he began lifting as a result of his extensive American football playing at the time. He was aware that he might improve his strength and speed on the field by starting to lift weights.

When he first began, he weighed only 72 kg (185 lbs), but he quickly recognized that his genetics and inherent capacity to “grow” when lifting weights had catapulted him into a full-time career in bodybuilding.

He grew to be a gigantic 230 pounds of solid muscle as the years went by.

After a buddy advised him to publish videos of himself flexing his incredible figure, Onome began to receive more attention for his remarkable change.

Onome Egger started adding a natural bodybuilding organization and links to his social media profiles to the videos.

One claimed that the drug-free methodology of natural bodybuilding is why he enjoys it. In Onome’s words, “I want to avoid the enormous belly and growth hormone appearances,” he continues, “for me, bodybuilding is about the classic physique. I want to represent natural physiques and avoid the usage of drugs.


Heavy Volume and High Weight

His amazing figure was the result of years of diligent dieting and gym attendance. His exercises include supersets and involve high volume, big weights, and short rest intervals. Onome’s chest, shoulders, and leg workouts are shown below as an illustration of how demanding and intense they are.

Onome Egger

Onome’s Chest Workout

Pyramid Training Bench Press 

  • 7 reps at 140kg
  • 5 reps at 150kg
  • 3 reps at 160kg
  • 7 reps at 145kg
  • 5 reps at 150kg
  • 3 reps at 155kg

Super setting

  • Flat bench 100kg for 8-12 reps x 3 sets
  • Incline bench at 90kg for 8-12 reps x 3 sets


  • Dumbell flys 20 kg 8-12 reps x 3 sets
  • Cable flys 20 kg 8-12 reps x 3 sets

Onome’s Shoulder Workout

  • Dumbell shoulder press 46kg 8-12 reps x 3 sets
  • Smith machine press 70kg 8-12 reps x 3 sets
  • Behind the neck shoulder press 60kg 8-12 reps x 3 sets
  • Seated machine incline shoulder press 120kg 8-12 reps x 3 sets
  • Bent over dumbbell rear delt raises 16kg 8-12 reps x 3 sets
  • Cable face pull 38kg 8-12 reps x 3 sets

Onome’s Leg Workout

  • Seated hamstring curl 12-18 reps x 3 sets
  • Incline machine leg press 12-18 reps x 3 sets

Super setting

  • Dumbbell deadlift 12-18 reps x 3 sets
  • Barbell squat 12-18 reps x 3 sets
  • Finishing the workout with Smith machine lunges 12-18 reps x 3 sets

Influences and Idols

Onome Egger is influenced by the traditional bodybuilding era physiques of Arnold Schwarzenegger, Reg Park, Steve Reeves, and many others.

He makes an effort to avoid seeming heavy while emulating their slim waist and v-tapered figure. One is inspired to continue his career as a bodybuilder by this as well as his ongoing improvement.