Who is Paola Canas?
Colombian model and fitness fanatic Paola Canas. Her admirers are motivated to maintain their fitness levels by the abundance of images on her web profiles exhibiting her great lean physique.
Paola Canas enjoyed striking poses in front of mirrors as a child and had aspirations of becoming a model from an early age.
When she was 12 years old, her ambition of participating in a fashion show became a reality.
Since then, Paola has amassed a large following of admirers who keep up with her to learn about her daily activities and workout regimens.
Body Measurements of Paola Canas
| Full Name: | Paola Canas |
| HEIGHT: | N/A |
| WEIGHT: | N/A |
| NATIONALITY: | Colombian |
| PROFESSION: | Fitness Model |
| ERA: | 2010 |
Accomplishments
- Spanish Model
- Exercise Influence
Training
Paola Canas frequently travels for her modeling appearances, therefore her training routine is erratic. Nevertheless, she always makes time for training, despite how hectic her schedule is.
Paola enjoys doing both aerobic and strength training during her workouts.
While strength training tones her muscles and provides them a more aesthetically pleasing appearance, aerobics helps her maintain low body fat.
She enjoys working out her entire body, including her legs, glutes, and upper body. Running on a treadmill, squats, barbell hip thrusts, glute kickbacks, and triceps extensions are some exercises Paola might try.
Although she isn’t hesitant to lift high weights, she often sticks to sets of 12 or more repetitions to feel the “burn.”
Abs Workout
Not only are Paola’s glutes and legs renowned, but also the rest of her physique. She also has a killer six-pack, the product of a disciplined diet and a ton of gym time.
Here are some abdominal workouts Paola performs:
- Rollouts with abs
- Crunches
- Crunching Cable
- Leg lifts
- Side planks and Planks
Nutrition
Paola’s diet is based on what she does that day, just like with her workouts.
If she’s pressed for time, she’ll either order a healthy dinner from a meal prep service or go to a restaurant and eat something wholesome.
To guarantee a steady drip of nutrients, Paola will, however, consume many smaller meals each day when she has more free time.
Healthy proteins, lipids, and vegetables make up her meals. Paola restricts her carbohydrate intake to maintain her slim figure during photo shoots. If not, she will eat them in moderation.
What Paola Canas Can Teach Us?
The tale of Paola Canas serves as a reminder that we all have individual passions. When she was 12 years old, she discovered hers, and she has never let it go.
With the same attitude, you may discover your passion and make it the basis of your ideal way of life.