Former professional figure skater Park Sung-hoon is a singer-songwriter who has also represented Korea at Asian Figure Skating competitions with two silver and one gold medal.
He is currently a member of the K-pop group ENHYPEN, which made its debut with the album “Given-Taken.”
However, Park Sung-hoon Diet Plan is also renowned for its amazing and trim physique. If you’re interested in learning more about the Park Sung-hoon diet and exercise routine, keep reading.
Park Sung-Diet Hoon’s Exercise Program
Body Information For Park Sung-Ho
| Height | 5 ft 10 inch |
| Weight | 62 kg |
| Age | 17 years |
| Chest | 40 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Park Sung-Exercise Hoon’s Program
As a K-pop idol, Park Sung-hoon Diet Plan understands how difficult it is to maintain a slender physique while staying fit.
However, as Park Sung-hoon had previously been a professional figure skater, fitness and maintaining a trim physique were still a component of his training.
As a result, Sung-hoon greatly benefited from Park’s workouts for skating, which he performed from 2010 to 2017.
Now, a figure skater typically follows a relatively regimented routine whether participating on an international stage or in a competition.
Park Sung-hoon may have engaged in a 5 to 10 km run to increase his stamina, an hour of flexibility exercises, and hours of figure skating, which is physically demanding.
In addition, Park Sung-trainer hoon’s carefully arranged his figure skating practice for the competition.
Park Sung-hoon, therefore, had certain advantages in terms of dance, flexibility, and stamina when he entered the K-pop market.
Sung-Hoon nevertheless had to prepare for over two years and a month before joining the group and getting ready for his debut.
But he stopped figure skating and stopped doing idol training after going into the K-pop industry. Let’s now have a look at his workouts, which mostly consist of the following:
Workouts by Park Sung-ho include:
Dancing
As an idol, he now mostly concentrates on singing and dancing alongside the other ENHYPEN members.
Park is a very talented dancer, and because of his flexibility and balance, he can perform some movements that other members might find challenging.
Every day they must practice, and even during training, everyone stayed in the dorm and mostly focused on practicing.
Dance practice can last for at least two to three hours, which helps them stay thin by burning a significant amount of calories.
Therefore, if you want to stay in shape like Park, you may wish to practice dancing for hours or engage in aerobic exercises that burn a similar number of calories.
Stretching And Self-Weight Training
In addition, Park stretches when at home or in the hotel, and it’s possible that he also performs some simple bodyweight exercises.
Although I’m not certain, I assume Sung-hoon is performing some fundamental motions. So, in addition to such exercises, you can also perform squats, pushups, crunches, leg raises, planks, burpees, etc.
The Park workout is now complete.
The Park Sung-Hoon Diet
Sung-hoon was on a restrictive diet when he was a professional athlete, and even now that he is a celebrity idol, he cannot eat or drink certain items.
Sung-hoon can’t enjoy simple things like food, which is quite sad, but you have to make sacrifices to advance and succeed in life.
The diet hasn’t been made public yet, but from looking at the diets of the majority of K-pop stars, I do know that they all need to follow a straightforward, low-carb diet.
That’s exactly how pop is; you might say that because he’s a teenager and has a healthy metabolism, he might be permitted to eat snacks occasionally.
Lean protein, low carbohydrates, fiber, etc. will therefore typically be the focus of the diet. Let’s look at a regimen you can do to get a physique similar to Park Sung-in hoon’s healthy approach.
The Park diet consists of:
Breakfast
- Egg whites
- A slice of toast
- Juice
Lunch
- Chicken breast
- Veggies
- Salad
Snack
- Chicken soup
Dinner
- Veggies
- Salmon
That’s all for the Park diet plan.