Paul George
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We’re going to share Paul George’s diet and exercise regimen today, a well-known American basketball player. Before I go through a fitness regimen and food plan, allow me to give you a little introduction to Paul George.

On May 2, 1990, in Palmdale, California, Paul George’s Diet Plan was born. Paul Sr. is his father, and Paulette George is his mother.

Tisha, a Pepperdine basketball star, and Portala, a CSU-San Bernardino volleyball player, were Paul’s two sisters from his childhood.

Paul was referred to as the West Region’s most intriguing basketball player while he was playing. It wasn’t until his first year at Knight High School that he started coaching basketball.

Under the direction of his head coach Tom Hegre, he participated in his final three years of high school varsity basketball.

In the Amateur Athletic Union (AAU), George competed for the pump and run team alongside future UCLA Bruins juniors Holiday and Malco Lee.

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Paul George’s Diet And Exercise Schedule

Height 6 ft 9 in or 205 cm
Weight 100 kg or 220 lbs
Age 29 years ( As of September 2019)
Hair Color Black
Eye color Dark brown
Shoe Size 15
Networth $ 34 Million (estimated)

Paul George is a well-known American professional basketball player who is both Bust and Handsome. He was named to the NBA All-Defensive Team three times and earned the NBA All-Star award four times.

This post is undoubtedly for you if you are one of the many of his fans who aspire to be as tough and cool as Paul George. Learn more about Paul’s diet and exercise regimen, which keeps him in such great form, here.

Paul’s nutrition plan, workout regimen, and fitness regimen were the main topics of this post. We also covered Paul’s age, height, and body measurements, as well as his workout and gym routine videos and Instagram photographs.

Diet Of Paul GeorgePaul George

As fast and skilled players train frequently and intensely, they are well aware that their bodies require a lot of protein and carbohydrates.

They believe in eating wholesome, unprocessed foods. He adheres to the three meals a day rule since it fits best with his hectic schedule.

  • A Meal In Paul The George Diet

He consumes bread, eggs, avocados, bacon, and snacks that are high in carbs and protein as well as some fat. He gets fat from the avocado, carbohydrates from the bread, and protein from the bacon.

Because it contains a lot of protein, Paul also eats Kellogg’s Nutri-grain cereal. Fruit or yogurt is served beside his breakfast.

  • A meal in Paul The George diet

Typically, sandwiches, steak, vegetables, or chicken and salad are available for lunch.

  • A meal with Paul The George diet

They have a substantial dinner that includes Mexican dishes like home-cooked burritos and a lot of minced beef along with lettuce, carrots, tomatoes, avocados, jalapenos, and other vegetables. He does not limit himself to only doing what he enjoys.

  • Paul George’s diet plan includes desserts

Paul enjoys sweets much like the rest of us. Due to his excessive sweating during the day, he overindulges at night and suffers from a sugar deficit. He regulates herself and consumes ice cream and chocolate in proportion.

  • Paul George’s diet plan’s snacks

Paul prefers some protein or healthy fat with his breakfast when in the mood for it. His preferred snack foods are nuts, particularly almonds and cashews.

If he eats some nuts at breakfast, he may easily feed them and be satisfied by lunch. This is all about Paul’s diet and food plan.

Paul George’s Exercise Program

The Paul George fitness regimen is very challenging. He engages in rigorous workouts to keep his strength and physique. Here is Paul’s exercise schedule:

Tuesday And Monday Paul George’s Exercise Program

higher body

  • 6- to 10-rep sets of neck exercises
  • 6–10 repetitions of a set of standing shoulder shrugs
  • 3 sets of 6-8 repetitions on the incline press
  • 8–10 repetitions on an inclined bench press with three sets
  • 8–10 repetitions with a close grip, one set
  • 6–10 repetitions on a machine, one set
  • Dumbbell lateral raises for 2 sets of 6–10 reps.
  • Dumbbell front raises 2 sets of 6–10 repetitions.
  • 6–10 reps of seated cable row, one set
  • 6–10 repetitions of seated cable scapular retraction in one set.
  • 6- to 10-rep sets of machine chest presses
  • 10 reps on the incline machine’s chest press for one set
  • 6–10 repetitions of lat pulldowns, one set
  •  Also, 6–10 reps of machine overhead pressing in one set.
  • 6–10 repetitions per set of a machine row
  • Machine reverse flye for 8–10 repetitions in one set
  • 6–10 repetitions of external rotation, one set
  • 6–8 repetitions of internal rotation, one set
  • 6–8 repetitions of the triceps press, one set
  • 2 sets of 3–4 repetitions of cable curls
  • Hand grip, 3–4 repetitions, 2 sets
  • 6–10 reps of wrist flexion in one set.
  • 6- to 8-reps of wrist extension, one set

Wednesday And Tuesday Paul George’s Exercise Program

reduced body

  • 2 sets of 6-8 repetitions of the deadlift
  • 2 sets of 6–8 reps of squats.
  • Deadlift in Romania, 6 repetitions, 2 sets
  • 6–10 reps of hamstring raise, two sets
  • 2 sets of 6-8 reps on the leg press
  • One set of six to ten repetitions of the leg curl
  • 1 set of 6-8 repetitions on the leg press
  • 3–4 repetitions with dumbbells, two sets
  • 6–8 reps of lunges, two sets
  • 4–8 repetitions of leg curls on an exercise ball per set.
  • 1-6 sets of one-leg hip extension exercise
  • Bridge on a medicine ball, 8 repetitions, 1 set
  • 6 hip abductions, one set, repetitions
  • 6 reps of standing calf raise in one set.
  • 8 reps and 2 sets of reverse crunches
  • 8–10 reps of the cable side bend, two sets

Saturday And Friday Paul George’s Exercise Program

  • Cardiovascular workouts include running, playing sports, etc.

Sunday Paul George’s Exercise Program

  • R&R day

This is all about Paul George’s exercise and workout regimen.