Paulo Muzy
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Who is Paulo Muzy?

Paulo Muzy is a physician and fitness model who has sculpted a stunning figure by fusing his love of training and expertise in medicine.

Short Career of Paulo Muzy

Paulo Muzy, a native of Brazil, began his professional life by studying nutrition and metabolism in the medical field. His love for leading a healthy lifestyle began during this time.

Paulo began lifting weights when he was just 11 years old and even trained in Jiu Jitsu for 12 years. Since then, he hasn’t turned back when it comes to achieving his best-ever physique.

He has become a world-class fitness coach and model who continues to excite, inspire, and educate his steadily expanding internet fan base after more than two decades of rigorous training, healthy eating and keeping up with the latest scientific findings.

Body Measurements of Paulo Muzy

Full Name: Paulo Cavalcante Muzy
ERA: 2010
PROFESSION: Doctor, Bodybuilder, Fitness Model
ALIAS: paulomuzy 
HEIGHT: 6’1″ (185.5cm)

Paulo Muzy


  • Medical Doctor
  • Bodybuilder
  • Fitness Model
  • Internet Celebrity


Paulo’s training focuses on high-volume workouts where he performs four sets of fifteen repetitions for each exercise, and occasionally as many as forty sets per training session.

Instead of considering the weight, he concentrates on performing the exercise correctly and sensing the “mind-muscle connection.”

He enjoys increasing his weight, cardio, and caloric intake during bulking. Paulo reduces his caloric intake while focusing on rest-pause reps, cluster sets, drop sets, and high-intensity interval training for cutting.

Paulo Muzy concentrates on his recovery while he isn’t working out. This involves stretching, deep tissue massages, and obtaining at least 7-8 hours of sleep each night.

Paulo strives to do two workouts every day, Monday through Friday, each of which focuses on a different muscle group. His training sessions often run for 50 minutes. A typical weekly training schedule would resemble this:

  1. Morning – Deltoids/ Biceps. Afternoon – Triceps/ Calves
  2. Morning – Quadriceps/ Abs. Afternoon – Hamstrings/ Calves
  3. Morning – Back. Afternoon – Pectorals
  4. Morning – Hamstrings / Abs. Afternoon – Calves/Quadriceps
  5. Morning – Deltoids/ Triceps. Afternoon – Biceps/Abs

Paulo also enjoys finishing each session with 20 minutes of low-intensity cardio.

Paulo Muzy


Most of the year, Paulo Muzy prefers to maintain a trim physique. He follows a very healthy diet that includes lean beefsteak, brown rice, egg whites, vegetables, and berries to do.

Paulo’s diet must also include foods like avocados, almonds, and olive oil. These foods give him the good fats he needs for energy and the synthesis of natural testosterone.

Paulo advises against drinking alcohol because research indicates that it causes 5 to 30% of muscle loss.

He also keeps an eye on his coffee intake because, according to him, it makes him anxious and dehydrates him, which hinders the effectiveness of his muscular recuperation.

What Paulo Muzy can teach us?

If Paulo Muzy has taught us anything, it’s that developing a terrific body is dependent on a few essential elements, such as:

You too could have ripped muscles like Paulo Muzy if you followed a weekly workout schedule, ate a lot of healthy foods, and got enough sleep.