Peanuts are a good source of proteins and fats. You can enjoy it in various ways. It is wholesome and highly nutritious.
And the best part is that it increases the life span. Yes, it prolongs a person’s life. Reason to know all the details of this wholesome food!
Peanuts can add years to your life
Peanuts, monkey nuts, or ground nuts are great food choices. They increase life longevity and add valuable years to a person’s life.
A study published in JAMA (Journal of the American Medical Association) revealed that peanuts help you to lead a longer and healthier life.
The research team compared the quantity and quality of life of people on peanuts with those who did not consume these nuts.
The former group members were less likely to die from any cause particularly heart disease compared to the second group.
This shows that peanuts give a person more and healthier life years. Other large-scale studies had similar findings. These too revealed that the nuts added more years to the consumer’s life.
The various health benefits of nuts
Nuts are highly affordable. They are plant-based products and hence have zero cholesterol. They are high in fiber and proteins. Therefore the nuts help in effective satiety.
The stomach feels full soon after eating and food intake is overall lessened. Therefore it is a good food option for weight management. It prevents weight gain and helps with weight loss.
The proteins and fiber in it slow the digestive process. The former also reduces the secretion of hunger hormones. Studies have shown that those who eat peanuts regularly are less likely to be overweight and obese.
These nuts are high in fats and have more than 25 other types of nutrients. These include vitamins of the B group and minerals such as potassium, phosphorus, and magnesium. These nuts also have several bioactive substances that are healthy for the heart and blood vessels of the body. When the nuts are roasted or boiled their nutrients increase. These processes also add taste and flavor to eating.
The fats present in these nuts are mainly the monounsaturated and polyunsaturated types. Both these fat categories reduce the risk of ischaemic heart disease.
Hence they are better choices compared to butter, full-fat milk and dairy products, and fatty meats.
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Calories in nuts
Peanuts are rich in calories. 100 grams of these monkey nuts provide 567 calories. The fat content is 49 grams and out of this 7 g is saturated. There is no cholesterol. Total carbs are 16 g and proteins 26 g.
The potassium content in 100 grams is 705 mg whereas sodium in the same amount is 18 mg. Dietary fiber is 9 g and sugar is a mere 4 g.
Vitamin C is absent but these nuts have fair amounts of iron, vitamin B6, magnesium, and calcium. There is zero vitamin D and zero Vitamin B12.