Penn Badgley
- Rate us if you are a Food Lover (

Penn Badgley’s exercise program and diet strategy: Penn Badgley is a Maryland-born American actor and musician best known for his roles as Joe Goldberg in the Netflix thriller series You (2018–present) and Dan Humphrey in The CW adolescent drama series Gossip Girl (2007–2012).

He is a great television and film actor who is also well-known for being one of Mother’s lead vocalists.

In 2011, he appeared on Buddy TV’s list of “TV’s 100 Sexiest Men” and People magazine’s “25 Beauties at 25.”

He performs a variety of parts with various physique types, driving his countless followers insane with questions about Penn Badgley’s fitness regimen.

The fascinating Penn Badgley diet plan is another topic that his admirers are interested in discussing. So let’s get going.

Penn Badley Body Stats

         Height        5’9”, 175cm
        Weight       71kg/175.5Pounds
         Age        35years
        Chest       40inches
        Waist       29inches
       Biceps       14inches

Penn Badgley’s Exercise Routine

In “You,” Penn Badgley played a variety of parts, but for the role of Joe, he underwent a significant weight loss that transformed his muscular build into a completely svelte one.

This demonstrates his commitment to his part and performing, proving without a doubt that he is a star and an exceptional actor.

You may or may not have heard about Peen Badgely’s 1-week physical makeover for the film “The Stepfather,” who also portrays the social outcast Dan Humphry on Gossip Girl on The CW.

What’s more, he continued, “I was supposed to be shirtless in more than half of the sequences because of my role as a swimmer.

He performed entire body strength circuits for seven days, including the one below, and you know what? He lost a couple of pounds of fat and gained a lean, mean body in just one week.

“Seven days of total-body strength circuits” was the response he gave. Pull-Up, Leg Raise, Bosu Ball Pushup, Dumbbell Curl to Press, Shoulder Fly, Arm Raise, Physio Ball V-Up, Dip, Isometric Pushup, and Triceps Extension rounds are performed quickly one after the other with a two-minute pause in between.

Penn Badgley’s Exercise, Dietary Routine, Physique

Penn Badgley
Penn Badgley Workout Routine, Diet Plan, Exercise, Body Measurements

As of right now, we don’t have a lot of information on Penn Badgley’s exercise program, but we can provide you with the one that will give you the same tone and physique as Penn Badgley, so here it is:

Morning Procedures

Days of training: three to four each week

We will perform an hour of cardio exercise or dance as part of the morning routine. You can switch it up however you choose.

This exercise program will provide you with a fantastic routine that will organically tone your body while enhancing its flexibility and mobility. Yes, you will also lose weight and have tremendous endurance.

Evening Schedule

We’ll spend an hour in the evening performing a beneficial weight-training regimen. However, be sure to warm up your body with some exercise before you begin. then adhere to this procedure:

Sets: 4
Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • exercise bench
  • fly’s dumbbells
  • Leg raises
  • rope rows
  • Bench press
  • Side raises
  • Shrugs


  • Squats
  • Squat jumps
  • Weighted crunches
  • Front squats with a bar
  • Leg lift
  • Lunges
  • Leg elongation
  • Deadlift with stiff legs


  • Kneeling press-ups
  • swinging a kettlebell
  • Snatch
  • jerk and clean
  • Squats in Bulgaria
  • Deadlift
  • The sumo deadlift
  • combat rope


  • broad-grip pushups
  • pushups with diamonds
  • Dumbbell bicep curls
  • squat curls
  • bang curls
  • Trenches your triceps
  • Bench press for triceps
  • Dumbbell triceps kickbacks


  • Squats using a machine
  • Jump squats
  • Crumbling lunges
  • one-legged pushups
  • Knee thrusts
  • Hip flexion
  • raising calves
  • Hyperextension

Basic Circuit Operation

Following weightlifting, we’ll perform a short 20 to 30-minute core circuit workout that will give you abs and rev you up.

3 circuits

8 exercises total for each circuit.

40-second reps

Rest period following the entire circuit: one to two minutes

  • Crunches
  • Leg lifts
  • leg rises from side to side
  • a Russian spin
  • Out and in
  • twisted plank
  • A plank hold

The Penn Badgley Workout Plan is now complete.

Pendley Badgley Diet

The vegan diet is a crucial part of Penn Badgley’s diet, which he admits to adopting since it gives him more energy, is very healthy and clears up his skin.

So here is Penn Badgley Diet Plan:

Is Penn Badgley vegan?

Yeah, He is purely vegan.


  • Oatmeal with almonds, protein scoop, banana, berries
  • Coffee or Juice


  • Salad


  • Chicken
  • Veggies
  • Brown rice

Evening Snack

  • Protein smoothie


  • Salmon/steak/chicken
  • Veggies
  • Salad

That’s all for the Penn Badgley diet plan.