Who is Petar Klancir?
Croatian bodybuilder Petar Klancir competes professionally in the IFBB. In 2015, he won the Arnold Classic Amateur in Prague, earning himself a Pro Card.
Short Career of Petar Klancir
Petar Klancir was a fiercely competitive child who excelled in sports, especially the hurdles.
At the age of just 13, Petar broke the 100- and 300-meter hurdle records in Croatia. He was well on his way to establishing a prosperous sporting career.
Petar was forced to give up athletics owing to a series of tragic incidents, which included a bad vehicle accident and a leg injury.
Petar underwent a unique training regimen at the gym to properly recover from the injury. For Petar, this turned out to be a blessing in disguise because he was soon captivated by the bodybuilding lifestyle.
As soon as Petar was well enough to do so after the injury, he started strengthening his body. He earned multiple amateur titles, a Pro Card, and a well-respected reputation among professional opponents because of his swift improvement and amazing body.
“You have to be in the moment and live in the now. There is only this life to live. Give thanks for what you have!
Body Measurements of Petar Klancir
| Full Name: Petar Klancir |
| DATE OF BIRTH: April 7, 1990 |
| ERA: 2010 |
| PROFESSION: Bodybuilder |
| NATIONALITY: Croatian |
| AGE: 32 |
| HEIGHT: 5’11” (180cm) |
| WEIGHT: 265 to 275 lbs (120.2 to 124.7 kg) |
Accomplishments
Competitions
- 2012 NABBA Mr. Universe, 1st place
- 2014 Overall Champion of Balkans
- 2015 Mr. Olympia Amateur, Prague, 1st place – Pro Card won
Pro Contests
2016
- San Marino – 7th Place
- Arnold Classic Europe – 8th Place
- EVLS Prague Pro – 8th Place
- Nordic Pro – 3rd Place
- Sheru Classic Dubai – 4th Place
- San Marino Pro – 2nd Place
Biography
Accidents, and Athletics
Croatia’s main city of Zagreb is where Petar Klancir was born and nurtured. He has always been a very competitive athlete. He started his sporting career at age 11, and two years later he broke both the 100-meter and 300-meter hurdles national records.
Petar started coming to the gym to develop his physical prowess, and shortly after he realized he had a “secret gift” for strength sports. Petar was able to squat an astounding 100 kg at the age of just 13.
Petar’s life was perfect until a disaster struck him when he was 15 years old. Petar suffered a severe right leg injury in an automobile accident. He had to abandon athletic a result for a very long time.
Petar’s Bodybuilding Beginnings
After the injury, Petar’s right leg suffered severe atrophy for several months. Petar started coming to the gym, where he followed a customized training regimen, to hasten the rehabilitation of his leg.
Unexpectedly, Petar’s gym improvement was so rapid that he claimed to be able to observe results week after week.
“It was interesting to see how my body responds to certain dieting, training, and supplementation programs, and this pushed me further towards new cognitions and progress. With time, I started living bodybuilding, because it’s not just a sport, it’s a lifestyle,” said Petar.
Becoming a Pro Bodybuilder
Petar’s goals for bodybuilding gradually got larger and larger to the point where he started daydreaming about turning into a professional bodybuilder.
Petar’s aspirations came true after months of “hardcore” exercise in the gym and adherence to a strict food plan.
He started participating on the stage, taking first place in amateur competitions including the NABBA Mr. Universe in 2012, the Balkans Bodybuilding Championships in 2014, and then the Mr. Olympia Amateur in Prague in 2015, when he received his Pro Card.
Petar’s Professional Life
Petar started getting ready for his first show on the prestigious stage as soon as he was accepted into the IFBB Pro League. Petar did well in his first professional competition, the San Marino Pro, finishing in a strong second position.
By 2016, Petar has competed in six professional competitions, finishing in the top five in three of them.
“I think that shocking the body in every segment, be it diet, training, or supplementation, is the best for its growth. For this reason, I change exercises, volume, and intensity in every training session. I try to hit the muscles from as many different angles as possible, so I can achieve maximum muscle hypertrophy.”
Training
Giving his Best
Petar believes in using heavy weights, aiming for the most reps possible throughout each set, and, if possible, performing forced reps with a spotter.
Petar has discovered that following instructions on a piece of paper don’t always result in him gaining more muscular mass.
“The muscle doesn’t know what a number 6 or an 8 is,” he asserts. This idea of basing training on the number of reps is out-of-date. It is preferable to trust your gut instinct rather than counting reps.
Peter will take a day or two off if he feels like he overdid it in the gym so his body can recover. The next time he works out in the gym, he’ll try harder if he feels like he could have done more.
Training Individual Muscle Groups
Petar concentrates on one muscle part during each workout session as opposed to using a standard workout split like chest and biceps, back and triceps, etc.
Petar wants to give his muscles as much rest as possible, thus this is the reason. He claims that novices benefit greatly from split training since their muscles are extremely responsive.
However, a skilled bodybuilder like Petar achieves the best growth by concentrating on a single muscular region.
Favorite Exercises of Petar Klancir
Petar claims to enjoy all forms of exercise, especially those that target problem body regions. Lat pulldowns, single-arm bent-over rows, and T-bar rows are a few of them.
Cardio
Petar just engages in cardio during the season. He does nothing in the off-season.
Petar’s Recommended Workout Routine for Beginners
Monday – Chest, Triceps
- Bench press, 3 sets of 5,3,1 reps
- Incline Bench Press, 3 sets of 4-8 reps
- Dips, 3 sets of 6-8 reps
- Cable Crossovers, 2-3 sets of 8-10 reps
- Cable Triceps Extension, 3 sets of 6-8 reps
- Reverse-grip Cable Triceps Extension, 3 sets of 8-12 reps
Tuesday – Back, Biceps
- Deadlifts, 3 sets of 5,3,1 reps
- Pull-ups, 3 sets of 6-10 reps
- Reverse-grip T-bar Rows, 3 sets of 8-10 reps
- Single-arm Dumbbell Bent Over Rows, 2-3 sets of 8-12 reps
- Barbell Biceps Curls, 3 sets of 6-8 reps
- Seated Dumbbell Biceps Curls, 3 sets of 8-10 reps
- Single-arm Cable Biceps Curls, 2-3 sets of 8-12 reps
Wednesday – Rest
- Full Recovery
Thursday – Legs
- Squats, 3 sets of 5,3,1 reps
- Leg Extensions, 3 sets of 8-12 reps
- Leg Curls, 3 sets of 8-12 reps
- Lunges, 3 sets of 12 steps
Friday – Shoulders, Arms
- Military Press, 3 sets of 4-6 reps
- Front Raises, 3 sets of 8-10 reps
- Rear Delt Dumbbell Raises, 3 sets of 8-10 reps
- Biceps Barbell Curls, 3 sets of 6-8 reps
- Scott-bench Biceps Curls, 3 sets of 8-10 reps
- Z-bar Triceps Extensions, 3 sets of 6-8 reps
- Cable Triceps Extensions, 3 sets of 6-10 reps
- Reverse-grip Cable Triceps Extensions, 3 sets of 10-15 reps
“Focus on the right technique! We have all seen that many guys in the gym swinging the heaviest barbell. Get your technique right! Lock down your form and engage only the muscle you are trying to work!”
Nutrition
Off-season Diet of Petar Klancir
Peter doesn’t precisely track his caloric intake when he wants to gain muscle; instead, he merely ensures that he gets enough protein—between 400 and 500 grams daily.
Petar estimates that he consumes about 10,000 calories per day during the off-season if he had to make a rough calculation.
Diet Petar Klancir during the season
Petar Klancir only consumes calories from healthy sources while he is trying to lose weight. He also tries to maintain his intake of carbohydrates, lipids, and protein to roughly 4 grams per kilogram of body weight.
This is his diet during the preparation for the competition;
- 1st Meal: Shake consisting of 100g oats, 50g whey protein, 50g liquid egg whites, 20g l-glutamine
- 2nd Meal: 500g low-fat cheese
- 3rd Meal: (pre-workout): 300g chicken breasts with vegetables
- 4th Meal (post-workout): Shake consisting of 100g fast-acting carbs, 60g whey protein, 40g liquid egg whites, 20g l-glutamine, 20g creatine
- 5th Meal: 300g chicken breasts with brown rice or sweet potatoes
- 6th Meal: 300g chicken breasts with brown rice or sweet potatoes
- 7th Meal (before bed): 500g of low-fat cheese
Petar typically eliminates cheese and all other carbohydrates from his diet as competition day approaches and replaces them with hake, a lean fish.
Supplement Stack
- Whey Protein Isolate
- Caffeine-based Pre-workout
- L-glutamine
- Creatine
- Fast-acting Carbs
- Omega-3 Fish Oil
- Casein Protein
“The mind is a powerful tool, used for good or bad, it can determine what you will or won’t become.”
Influences and Idols
Petar’s biggest role model in bodybuilding is Jay Cutler. “Not because of looks,” says Petar, “but because of his character and lifestyle.”
Jay is an example of the adage “if you want something bad enough, you’ll get it,” in Petar’s eyes.
“Training sessions you want to skip usually end up being the best ones.”
What Petar Klancir can teach us?
When reflecting on his vehicle accident, Petar Klancir claims it was both a catastrophe and an unexpected blessing. He learned about bodybuilding as a result of that accident, and he started living a life he couldn’t imagine doing without.
Remember that there is always a chance that whatever misfortune you encounter will eventually blossom into something lovely in the future.
You never know where some events could take you, even if they initially seem bad, as we’ve seen in Petar’s example.