Pham Woodbridge
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Who is Pham Woodbridge?

Growing up, Pham had always been interested in exercise, but there was a point when he began to associate with the wrong crowd.

In his early years, he found drinking and going out late to be alluring, but he eventually ran afoul of the law.

Short Career of Pham Woodbridge

After quickly recognizing his mistake, Pham Woodbridge began to practice on the advice of one of his close friends.

Pham underwent a significant and healthy transformation to enter a field where he is surrounded by elite athletes who serve as an inspiration to millions of people worldwide.

He keeps expanding his social media following and works as a model while traveling the world and pursuing his aspirations.

Body Measurements of Pham Woodbridge

Full Name: Pham Woodbridge
ERA: 2000, 2010
PROFESSION: Bodybuilder, Model
ALIAS: Pham Vu
HEIGHT: 5’5″ (165cm)
WEIGHT: 165 to 175 lbs.(74.8 – 79.4kg)

Pham Woodbridge


Getting Serious About Your Fitness

Growing up in Northern California, Pham was always fascinated by well-known fitness celebrities and their incredible physiques. He liked exercising and staying in shape.

Pham Woodbridge was accustomed to leading an active, fit, and healthy lifestyle as an adolescent. He was consistently participating in sports including basketball, football, and tennis.

Pham’s life, however, wasn’t always glitzy and glamorous. He began to lead a reckless lifestyle that included drinking alcohol and staying up late partying.

It wasn’t until his life was spiraling out of control that a high school acquaintance advised him to exercise more. Pham began to see the significance of discipline at this point.

He was a tall, slender youngster who suddenly developed a robust, muscular body. According to Pham, his friend’s suggestion to start lifting weights was the catalyst for everything.

“I will always be grateful to my dear friend Thanh for introducing me to the bodybuilding scene.”

Confrontation with the Law

He was aware that he had to gain control and drastically alter his way of life. He began exercising to enhance his health, and while initially successful, he wasn’t committed to it. He would split his time in half between training and partying.

Pham’s run-in with the law was the catalyst for him to reflect carefully on his life’s course. He claims that this is “when I struck rock bottom.” He decided to devote all of his time to training at this point. For Pham, it was all or nothing.

“I genuinely believe that training saved my life and continues to do so. Without it, I don’t know where I would be.

Pham is feeling fortunate and appreciative, and he is aware of how fortunate he is to have the chance to travel the world and interact with so many incredible people in the field he adores. His life has taken a 360-degree turn.

“I am grateful to be a member of such a prestigious fitness community. Beyond only my appearance, it has helped transform my life in so many wonderful ways.

Life Today for Pham

Woodbridge is still working out and receiving sponsorships from a variety of fitness clothing and brand names as a top athlete.

He can be found posting images of his workouts, strength training techniques, and fitness advice on his popular social media platforms. He also leads a healthy lifestyle.


Every rep matters for Pham when he enters the gym because, in his own words, “when I step into the gym and put on those headphones, it is time to get to work!” The idea that someone is working harder than him inspires his work ethic and training priorities.

The Cardiology of Pham

Pham enjoys relying on his amazing metabolism and a well-balanced diet to keep trim and appear ripped.

However, he will switch things up and walk slowly on a treadmill or utilize the Stairmaster a few times per week when he prefers to work out utilizing cardio equipment. This “helps melt fat faster and keep hard-earned muscle,” according to Pham.

Pham’s Cardio

  • Walking on the treadmill at 3.0 incline/3.0 speed 4 times a week.

Pham’s Workout

Monday: Legs

  • Front Squats – 6 sets x 8-10 reps
  • Hack Squat Machine – 4 sets x 8-10 reps
  • Walking Dumbbell Lunges – 4 sets x 10-12 steps for each leg
  • Leg Extensions – 3 sets x 12-15 reps
  • Straight Leg Deadlifts – 4 sets x 10-12 reps
  • Seated Leg Curls – 4 sets x 10-12 reps
  • Standing Single Leg Curl – 4 sets x 10-12 reps for each leg

Tuesday: Chest/Shoulders

  • Incline Dumbbell Press – 4 sets x 10-12 reps
  • Flat Barbell Press – 4 sets x 10-12 reps
  • Flat Dumbbell Press – 4 sets x 10-12 reps
  • Dumbbell Shoulder Press – 4 sets x 10-12 reps
  • Incline Dumbbell Fly – 4 sets x 12-15 reps
  • Side Raises – 4 sets x 10-12 reps
  • Pec Deck – 4 sets x 12-15 reps
  • Rear Delt Raises – 4 sets x 10-12 reps
  • Cable Fly (downward motion) – 4 sets x 12-15 reps

Wednesday: Arms

  • Straight Barbell Curl – 4 sets x 8-10 reps
  • Dumbbell Hammer Curls – 4 sets x 8-10 reps
  • Alternating Cable Curls – 4 sets x 8-10 reps
  • EZ-Bar Preacher Curls – 3 sets x 8-10 reps
  • Close Grip Bench Press – 4 sets x 8-10 reps
  • EZ-Bar Cable Press Downs – 4 sets x 8-10 reps
  • Dips – 3 sets x 20 reps
  • Rope Extensions – 3 sets x 12-15 reps

Thursday: Back

  • Deadlifts – 8 sets x 8-10 reps
  • Bent Over Barbell Rows (regular grip) – 4 sets x 10-12 reps
  • Bent Over Barbell Rows (reverse grip) – 4 sets x 10-12 reps
  • T- Bar Rows (close grip) – 4 sets x 10-12 reps
  • One Arm Dumbbell Row – 4 sets x 10-12 reps
  • Seated Cable Rows – 4 sets x 10-12 reps
  • Good Mornings – 3 sets x 12-15 reps

Friday: Abs/Calves

  • Hanging Leg Raises – 4 sets x 12-15 reps
  • Windshield Wipers – 3 sets x 12-15 reps
  • Cable Crunches – 4 sets x 15-20 reps
  • Russian Twist with Medicine Ball – 3 Sets x 20 reps
  • Donkey Calf Raises – 3 sets x 20 reps
  • Standing Calf Raises – 3 sets x 12-15 reps
  • Seated Calf Raises – 3 sets x 20 reps

Saturday: Off

  • Rest Day

Sunday: Off

  • Rest Day

“You can train all day, every day and see absolutely zero results without the proper diet. So prep your meals and eat up!”


Pham’s abs primarily stand out thanks to his diet. It serves as the foundation for success or failure. In Pham’s perspective, the most challenging part of bodybuilding, the foundation “will make or destroy you.”

Lean meats, complex carbohydrates, and healthy fats consumed at the appropriate times during the day will feed Pham’s body for the finest workouts and aid in the recovery of his injured muscles after rigorous training.

The Pham Diet

  • Meal 1: 8 Egg Whites, 1 cup of Oats & 1 tbsp. of Peanut Butter
  • Meal 2: 8 oz. Ground Turkey, 1 Sweet Potato & ¼ Avocado
  • Meal 3: 8 oz. Lean Steak, 1 Sweet Potato & ½ Avocado
  • Meal 4: 8 oz. Ground Turkey, 1 cup of Brown Rice & ¼ Avocado
  • Meal 5: 8 oz. Tilapia & 1 cup of Broccoli
  • Meal 6: 8 oz. Tilapia

Influences and Idols

The great bodybuilders of yore serve as many of his influences and idols since they continue to motivate people all around the world.

He is also inspired by other people and their desire to outperform their rivals. I am encouraged and inspired every day by the incredible physiques I see across the world in magazines, on social media, and on the internet, as Pham puts it. I’m always reminded by these incredible bodies that anything is achievable with hard effort and determination.

What Pham Woodbridge Can Teach Us?

Pham Woodbridge has demonstrated to us that, even when life takes a wrong turn and we lose our way or start to fall apart, we can get back on track and keep working toward one objective at a time.

He struggled to become one of the world’s top fitness models after having run-ins with the authorities and drinking alcohol. Pham likes to offer three key pieces of counsel to anyone trying to improve their life. which are

  1. Find the nutritional protocol that works for you, constantly adapting and adjusting it, so that you keep making progress and getting results in the direction of your goals.
  2. Always use proper form and technique.
  3. Consistency is key. – Pham Woodbridge

Pham’s ability to transform his life and recover from a difficult downward spiral brings hope to people all over the world. You too can succeed if you have the same focus and dedication as Pham.