Pia Mia
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Pia Mia Perez, a well-known and gorgeous American model, singer, and songwriter, was born on September 19, 1996.

She received ground-breaking recognition for her hits “Do it again” and “Touch.” She has become more well-known as a result of her appearance on Will. i.am’s song “Boys & Girls”.

Perez, the lead singer of the hit song “Miss Me,” has made a name for herself in the music business. Fans also like her for her excellent body posture and voluptuous shape.

Consequently, we are outlining the Pia Mia exercise program and food plan in this article.

Pia Mia Body Stats 

Body Stats  Units 
Height 5 ft. 5 inches or 1.65 m
Weight 53 Kg
Age 25 years
Chest 32 inches
Waist 26 inches
Hips 33 inches

Pia Mia Exercise Program

Singer Pia is featured in the song “How We Do It,” and her admirers like her for her vocals. She has a big fan base; 8.2 million people follow her on Instagram and 607 thousand people follow her on Twitter.

She also has a YouTube channel with the same name that has 1.6 million subscribers. Let’s examine the gorgeous celebrity Pia exercise program below.

Pia Mia works out frequently to maintain her toned physique. She has been spotted practicing punching and performing a variety of other exercises to keep her slender frame in place.

The Pia fitness program includes a variety of activities, including core, cardio, and strength training. Every five days of the week, she practices her workout routines for an hour and a half without missing a beat.

Women around who wish to look like Pia Perez can follow her rigorous exercise regimen.

Here is the exercise program Pia uses consistently to keep her trim and well-toned body. Start using these exercises to maintain your fitness and develop a well-toned body.

Pia Mia Workout Consists Of:

Workout Instruction, Stretching Session

Pia Mia
Pia Mia Diet Plan, Workout Routine, Exercise, Body Measurements

Before beginning the real workouts, a 10- to 15-minute warm-up or stretching session is required.

Training in Strength of Pia Mia


Upper-body exercises

Number of sets: 4 to 5

Repetition count: 10 to 12

  • Presses using incline dumbbells
  • Rowing horizontally
  • Push-ups and shoulder presses
  • Pull-ups and dips with help
  • lateral raise
  • armed forces press
  • Bear crawl, then hang properly


reduced body

Number of sets: 4 to 5

Repetition count: 10 to 12

  • hip flexion movement
  • split squats in Bulgaria
  • Burpees while on a plank
  • Strong sled push
  • Miniature music kickback
  • glute stretch in a squat
  • squat bridges

Stretching exercises on Wednesday

  • trunk turn
  • Leg stretch while seated
  • Stretch your hip flexors
  • The standing toe lift
  • Wing extension
  • Inverted stretch
  • stretch in piriformis


Cardiovascular Exercises with High-Intensity Interval Training

  • cross-armed chest movement
  • Right side bend, stretch
  • Manual exit
  • with a tight grasp and crunches
  • DB chops to the shoulder
  • Step-up to split jumps
  • Hip dips from a plank
  • Shoulder taps and pushups


core exercises

Repetition count: 10 to 12

Number of sets: 3 to 4

  • one-legged bridge
  • Hip dip and side plank
  • lateral hip abduction
  • Spinal T-twist
  • Starfish cling
  • Fight to fight
  • Med Ball Toss
  • Clark Kent plank

This concludes our knowledge of the Pia exercise program, which helps to maintain a curvaceous and fit body shape. By conducting rigorous workouts regularly, the attractive body image is preserved.

Practice some workouts if you want to have a fit and healthy body image like Pia Perez. This is the secret to becoming in great shape.

This is everything about the Pia Mia exercise regimen.

Diet Plan For Pia Mia

The vegan diet, or “plant-based diet,” is the focus of the Pia diet plan. She exclusively consumes vegan food products, which are nutritious and packed with proteins, fibers, and other vital elements.

She hydrates herself throughout the day by drinking lots of water. To preserve a positive body image, she avoids junk food, alcohol, excessive fats, and sugars.

To determine what Pia consumes throughout the day, let’s take a brief look at her amazing eating plan.

Is Pia Mia vegan?

Pia is a vegan, so yes.

The Pia diet consists of:


  • Vegan quinoa porridge
  • Avocado toast with cucumber
  • Turkish eggs with caramelized onions & tomatoes


  • Chickpea salads & greens
  • Vegan paella with artichokes & olives
  • Ukrainian Borsch


  • Greek yogurt parfait with frozen berries
  • Lentil Strawberry Salads
  • Millet Mushroom Patties


  • Baked Portobello Mushrooms &
  • Zucchini stuffed with spicy millet
  • Green Asparagus Celery Soup

That’s all about the stunning vocalist Pia’s diet plan that she follows regularly to keep her body figure in shape. She only consumes those food items that are healthy and nutritional.

So, if you are the one impressed by her physique then must try to eat only healthy meals & avoid junk meals in your diet.

This is all bout Pia Mia’s diet plan.