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Pokimane is a well-known actress, gamer, and Youtuber who streams her gameplay live on Twitch. Pokimane will also appear in the Ryan Reynolds film Free Guy.

Even on Instagram, she is extremely close to 6 million followers and has over 6 million subscribers to her YouTube channel.

She is acknowledged for being pretty attractive as well, though. She has a beautiful body and a physique that many of her fans wish they had. So continue reading if you’re also interested in learning about the Her exercise routine and food regimen.

Pokimane’s Diet And Exercise SchedulePokimane

Body Stats For Pokimane

Height 5 ft 4 inch
Weight 53 to 55 kg
Age 24 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Pokimane Exercise Program

Pokimane is a reasonably active person, although she is not. We all know that, but how does she maintain her physical appearance when she isn’t very active? While it may seem like enjoyable to play video games for four to eight hours straight, it’s not.

Streamers have little choice; if they want to make money, they must stream like a job, at least not for the average person.

The first thing He does to maintain her fitness is to work out virtually every day. Pokimane’s home is equipped with weights, dumbbells, and other exercise equipment.

She also released a video showing a day in the life of a gamer. She revealed to her admirers in the video that she exercises three times every week. She usually goes on alternate days like Monday, Wednesday, and Friday, but occasionally she does.

Her trainer Mike designs the exercises, and he frequently modifies them. This video of Her exercising her lower body with an ankle weight and resistance band was sent by one of her fans.

Therefore, I would assume that the majority of her training consists of a variety of exercises that provide a greater emphasis on the lower and core muscles.

If She does that, it won’t come as a surprise to me because many female superstars choose to focus solely on those two regions.

Because of this, we’ll also perform a circuit training regimen that combines bodyweight exercise with weight training and resistance training.

After that, perform a cardio finisher routine. We will only work out in the gym four days a week, working out at home the other two days to keep it as similar to the Her workout as possible.

Her exercise entails:

Fitness Training

On Monday, Wednesday, Thursday, and Saturday, we will train in the gym. It will involve a circuit. Only the core and lower body will be the emphasis of our at-home workouts; the upper body will receive more attention.

3 circuits

4 exercises every round.

Three sets per workout.

15 to 20 reps for each exercise

After each round, there is a 90-second break.

Friday And Monday


  • Crunches
  • Leg lifts
  • twisted plank
  • A plank hold


  • Squats using resistance bands
  • Resistance band side step squat
  • Leg lift
  • Leg elongation


  • Donkey kickbacks with ankle weight
  • Leg pushdowns with a resistance band
  • Weighted hip thruster on one leg
  • Donkey kickbacks with a resistance band at a fire hydrant

Saturday And Wednesday


  • crunches with a slant
  • Russian ball twisting
  • Ball slams
  • Raising a dangling leg


  • stoop walks
  • Abs machine
  • kettlebell press squat
  • Squat jumps to resistance band squat walks


  • Squats using a machine
  • Knee bends
  • Curtsy lunges with a dumbbell
  • Leg thrusters

Exercise Finisher

After completing all of those exercises, we’ll perform a fast HIIT workout for 15 minutes. We will use the treadmill on Monday, the Air bike on Wednesday, and my preferred Hydro-rowing equipment on Friday. You will get the best workouts if you alternate between sprinting and a moderate speed for one minute.

Home Workout For Toning

We will train for the at-home toning routine on Tuesday and Friday. We can complete the assignment with the aid of a straightforward HIIT workout. As we concentrated on what we were doing

Sets: 3

30-second repetitions

pause for 30 seconds

After the set, rest for 60 to 90 seconds.

Strength Training

  • Dumbbell bicep curls
  • Weighted hammer curls
  • triceps overhead press with dumbbells
  • triceps kickbacks using dumbbells
  • shoulder press with a dumbbell
  • Front raises with lateral raises
  • Pullups on the back
  • Rebellious rows
  • Weighted deadlifts
  • chest press with dumbbells
  • chest flyes with dumbbells
  • Push-ups using a resistance band

The Pokimane exercise program comes to an end here.

Pokimane Diet Strategy

Pokimane included a video of her food in the diary of a streamer she made. You can do that since she just ate twice and skipped lunch, but I won’t advise it given that she spends most of her time sitting still and only moves when she goes to the gym.

You may be a student or work, in which case you will require extra calories. Because of this, we’ll follow a three-meal diet. You can have a cheat day once each week but stick to a calorie range of 2.5 to 3.5 thousand. So let’s look at the Pokimane diet strategy:

Her diet consists of:


  • Chicken or turkey sausage
  • Two poached eggs
  • One avocado toast


  • A bowl of salad
  • Protein smoothie with banana, almond milk, and berries (strawberries, blueberries, and raspberry)


  • Chicken or fish
  • Brown rice
  • Veggies
  • Salad

That’s all for the Pokimane diet plan.