You may be familiar with Queen Naija from her albums Queen Naija, Misunderstood, etc. Queen Naija is a singer, composer, and Youtuber.
Queen is well-known for her music. However, Queen is praised and adored for maintaining a trim and voluptuous body type.
If you’re one of the many people who prefer to have curves like Queen does and are looking for the Queen Naija workout and nutrition regimen, keep reading.
Diet And Exercise Routine For Queen Naija
Queen Naija Body Measurements
| Height | 5 ft 1 inch |
| Weight | 55 kg |
| Age | 25 years |
| Breast | 34 inch |
| Waist | 26 inch |
| Hips | 37 inch |
Queen Naija Exercise Program
Singer Queen Naija is renowned for both the quality of her voice and the contours of her body. Many people, however, believe that Queen Naija only uses surgery to achieve her curves and shape and doesn’t exercise.
The Queen has undergone surgery before following the birth of her first child. However, this does not imply that she does not exercise and merely maintains her physical fitness due to surgery.
You do get the desired body as a result of the procedure. However, to keep that physique, you must exercise and eat sensibly, which The Queen does every week.
Queen enjoys working out for a few days at the gym; occasionally, she has posted her workout on Instagram stories. She typically works out in the gym, doing exercises like cardio and weightlifting to develop those curves.
You can watch the video of her exercising with her companion here. The Queen can be seen riding and engaging in other weight training in this video.
But don’t worry, I’ll tell you how you can get in shape to look like Queen even if I still can’t reveal the exact routine she is currently using.
The Queen Naija workout consists of:
Cardio
Practicing from Monday through Friday
Cardio workouts will be performed for a total of about 20 minutes; they will aid in muscle growth and fat loss. We will bike for 10 minutes and row on the water for 10 minutes as part of the aerobic exercise.
The water rower will have an impact on your upper body, while biking will help you build more thighs and lower body tone. Both exercises are great aerobic workouts and will aid in significant calorie loss.
Weight Training With Queen Naija
Practicing from Monday through Friday
In our weight training program, we’ll combine two days of core training with a few exercises for the upper body. The remaining three days will be spent concentrating on the lower body, along with some upper body exercises.
Here, achieving a trim waistline and a well-defined butt is the goal. The upper body exercises will keep our muscles in good shape and prevent the rest of the body from becoming out of proportion.
Monday
Sets: 3
10–15 repetitions
pause for 30 seconds
- Bodyweight Squat
- Loaded Lunges
- Leg lift
- Leg elongation
- Dime-weight press
- Push-ups and flyes to the chest
Tuesday
Sets: 3
10–15 repetitions
pause for 30 seconds
- Crunches
- a Russian spin
- Leg lifts
- One minute of planking
- High plank till you’re done
- Dumbbell bicep curls
- squat curls
Wednesday
Sets: 3
10–15 repetitions
pause for 30 seconds
- long squats
- Knee bends
- Deadlifts using stiff-leg dumbbells
- raising calves
- Leg raises
- rope rows
- dumbbell rows with one arm
Thursday
Sets: 3
10–15 repetitions
pause for 30 seconds
- Bench crunches
- Leg lifts
- Side plank descents
- twisted plank
- stoop walks
- One-arm tricep pushdown
- Trespass extension
Friday
Sets: 3
10–15 repetitions
pause for 30 seconds
- Jump squats
- Knee abduction
- Stomach thruster
- Kickbacks on gluteal cables
- Bench press
- lateral shoulder rises
- Shrugs
The Queen workout is now complete.
Diet Plan For Queen Naija
After some investigation, I learned that she uses intermittent fasting to keep her weight under control. You may check the recent interview with The Elle where she discussed her routine and mentioned that Queen doesn’t eat till noon since she practices intermittent fasting to aid in weight loss.
For those of you who don’t know what intermittent fasting is, let me explain that it involves reducing your eating window and going without food for a predetermined number of hours. This procedure speeds up metabolism and burns more calories than the body naturally does.
To get the best benefits, many now fast in the 12:12, 14:10, 16:8, and even 18:6 ratios.
You can start with the following 12:12, which will provide you a 12-hour window for eating, but it all depends on what you think will be best for you. I will, however, personally advise the 14:8 or 16:8 for quicker and better results.
Following a 12-hour fast, the body enters the fat-burning phase. The longer you can go without eating after 12 hours, the greater your weight loss outcomes will be. You can adhere to this food plan to get results more quickly.
The Queen’s diet consists of:
1st meal
- Eggs
- Turkey bacon
- Protein smoothie
2nd meal (2 to 3 hours after the 1st meal)
- Chicken breast
- Veggies
- Salad
3rd meal (2 hours after the 2nd meal)
- Salmon or chicken
- Rice
- Veggies
That’s all for the Queen diet plan.