Quick Vegetable Pasta Recipe, Budget, Ingredients

April 18, 2023

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$3.61 RECIPE / $0.90 SERVING

Here’s your weekly reminder that not every meal has to be a large undertaking.

When you just throw anything you have into a pot or a skillet, you can get pretty fantastic results. However, I enjoy playing around with the elements that make up the template for these kinds of dinners.

You can simply add meat or make it vegan by swapping out one ingredient. This Quick Vegetable Pasta is one of my recent favorite “anything goes” recipes.

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WHICH VEGETABLE PASTA IS MY FAVOURITE?

A quick, easy, and filling supper like this vegetable pasta is one of my all-time favorites. It’s so adaptable that measuring isn’t necessary. Whatever pasta and vegetables you like are fair game, as are the seasonings. If you don’t have a lot of time or energy, you can make it yourself.:)

THE CHOICES FOR PASTA

Food: Quick Vegetable Pasta Recipe
Source: Inspired Taste

For this dish, you can use any sort of pasta and any quantity you like. We can use long pasta, short pasta, or even microscopic pasta like couscous or orzo.

Because I rarely consume a whole box of pasta at a time, I’ll never run out of pasta to use up in my cupboard. This is perfect.

Also, and this is going to be frowned upon by purists, I recommend cutting long pasta in half before cooking. This makes it easier to incorporate chunky items (such as veggies) into the spaghetti, making it more manageable.

So the vegetables don’t end up being pushed to the outside and there’s no spaghetti clump in the middle, you’ll be able to mix them together.

AN ABUNDANCE OF CHOICES

Vegetables are just as versatile as pasta in this dish! I’ve made this dish using frozen mixed vegetables and enjoyed it quite a lot. Vegetables can be any kind, any amount, and any combination of those.

Use as much as you like, more, less, or none at all. Today I use grape tomatoes, mushrooms, and spinach are the vegetables, but here are some more fantastic choices:

kale
peas
corn
avocado (will give the pasta a nice creamy effect)
edamame
broccoli
carrots
zucchini
bell pepper
green beans
onion (red, yellow, green)

To make a successful vegetable swap, arrange the vegetables in the skillet from toughest to softest. Carrots, which take longer to soften, should be placed in the skillet first, while spinach, which cooks more quickly, should be added last to avoid overcooking.

IS YEAST A HEALTHY INGREDIENT?

As a nutrient-dense flavoring, nutritional yeast, a deactivated form of Saccharomyces cerevisiae, is popularly used in food preparation.

An almost-cheesy flavor and a pale yellow tint characterize this ingredient, which works nicely in sauces. Adding nutritional yeast to this spaghetti recipe significantly enhances the flavor and adds a lot of umami.

We can find nutritional yeast in the non-perishable section of the supermarket with other health goods.

Bragg’s and Bob’s Red Mill are two well-known names in the food industry, but I’ve also seen it sold by Trader Joe’s and Kroger under their own names.