Rachael Rachul Frieza
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Who Is Rachael Rachul Frieza?

Fitness model and CrossFit competitor Rachael “Rachul” Frieza is also known to her admirers as rachulfreyafit.

Since she started uploading her amazing transformation photos and inspirational quotes, Rachael has become more well-known online.

Short Career of Rachael Rachul Frieza

Following the overwhelming first response from her followers, Rachael Rachul Frieza decided to establish her online fitness coaching business one year after creating her profiles.

She then ventured into other fitness disciplines like CrossFit and sought out strength challenges in Open Games tournaments.

Rachael has evolved into an excellent fitness star and an inspiration for everyone since that time.

“I loved myself then and I love myself now. My priorities change, and sometimes my focus shifts but the one constant is that I will always do what’s best for me.”

Body Measurements of Rachael Rachul Frieza

Full Name: Rachael Rachul Frieza
ERA: 2010
PROFESSION: Fitness Model, Online Trainer, CrossFit Athlete
WEIGHT: 145 – 155lbs (65.8 – 70.3kg)
HEIGHT: 5’8″ (172.5 cm)

Rachael Rachul Frieza


  • Fitness Model
  • CrossFit Athlete
  • Personal Trainer


Rachael Rachul Frieza’s approach to training has evolved significantly over time. Rachael’s primary objective when she first began her fitness journey was to get in shape, so she stuck to a straight fat loss and muscle growth regimen.

Later, as she gained experience, Rachael adopted a particular training regimen designed specifically for her CrossFit and modeling requirements.

She now divides her training into five or six sessions, each lasting one to two hours. She will include a cardio session on two of those days to maintain her incredible condition all year long.

Rachel’s Back Exercise

Rachael typically incorporates a few deadlifts into her back exercises, which also target her glutes and hamstrings. A typical back workout looks like this;

  • Deadlifts, 5 sets of 8-12 reps
  • Pull-ups, 5 sets of 8-12 reps
  • Lat-Machine Pulldowns, 5 sets of 8-12 reps
  • T-Bar Rows (lightweight), 3 sets of 12-16 reps
  • Cable Face Pulls, 5 sets of 8-12 reps

Rachael Rachul Frieza


Keeping Slim

Rachael Rachul Frieza consumes a smaller meal every two to three hours to “light her metabolism on fire.” She will feel satisfied all day long and won’t feel the need to go on an eating spree.

25–35 grams of protein, 50–110 grams of carbohydrates, and 20–30 grams of fat make up the majority of her meals. While she generally consumes slow-acting carbohydrates and proteins throughout the day, her morning and evening fat intake is boosted.

Rachael indulges in cheat meals once every week.


Rachael Rachul Frieza consumes the following vitamins for general wellness and fitness:

  • Zinc – for her skin, hair, nails, and healthy hormone levels
  • Magnesium – nerve system health
  • Glutamine – helps Rachel’s muscles recover faster
  • Fish Oil – for a healthy balance between omega-3s and omega-6s