Rachel Dillon Diet Plan, Workout Routine, Exercise, Body Measurements

Who is Rachel Dillon?

Fitness has helped Rachel Dillon, a WBFF model and businesswoman, change her life. She is now known for assisting other women in doing the same.

Short Career Of Rachel Dillon

However, Rachel’s life in her formative years was very different from what it is today. Despite regularly exercising with cardio, she felt unsatisfied with her body.

Rachel didn’t begin to make the desired development until she realized that weight training was the best option.

Body Measurements of Rachel Dillon

• Full Name: Rachel Dillon
• HEIGHT: 5’6″ (167.5cm)
• WEIGHT: 125 – 135lbs (56.7 – 61.2kg)
• NATIONALITY: Australian
• PROFESSION: Online Coach, Fitness Model, WBFF Bikini World Champion
• ERA: 2010

Accomplishments

• Three-time WBFF World Bikini Champion
• Australian Personal Trainer
• Model

Biography

the “Cardio Fanatic”

Australian WBFF competitor Rachel Dillon is a role model for many fitness fans. But things weren’t always sunny for her.

As a child, Rachel considered herself a “cardio maniac” and wanted to stay active. She placed a high value on maintaining her fitness. She occasionally overdid it with the cardio because it was so crucial.

For a long time, Rachel believed that cardio would help her achieve the toned physique of her dreams. But she eventually concluded that it was simply making her feel worse.

At this point, Rachel began making significant modifications to her training and diet, swapping out her cardio for weightlifting. The progress eventually started to happen.

Distorted Self-Image & Modeling(Her Journey)

Rachel faced other obstacles on the way to success besides cardio. Rachel put a lot of effort into her modeling career in the beginning.

But as she got more deeply involved in the business, she became more aware of the damaging effects modeling had on her, including the way it made her feel about her appearance.

“I never used to think highly of my appearance.

The modeling business can be severe, and people would constantly point out your shortcomings or explain why you weren’t up to par. I was left with the impression that I wasn’t good enough.

An Increasing Confidence

After a brief stint in modeling, Rachel got back into shape. With the assistance of her partner and her dedication to the gym, she completely changed the way she looked.

She combined strength training with HIIT to sculpt and form her muscles, and she quickly developed a passion for these exercises.

Rachel’s progress led to a newfound sense of self-assurance. I stopped comparing myself to other people, she stated. Every day, I worked to become a better version of myself.

Educating Others

After observing the effects of proper nutrition and exercise on her body, Rachel developed a natural desire to impart her knowledge to other women.

She decided to pursue a profession as a personal trainer as a result. She was able to spread her enthusiasm over time to an increasing number of individuals, and she eventually made the switch to a career as a full-time fitness influencer.

“There is nothing more satisfying than witnessing the transformative power of assisting other women to accomplish incredible things in their lives.

I consider myself fortunate to be a part of a group of strong, empowered women. Observing the daily effort they put in motivates me to perform at my highest level.

Taking a snapshot of her amazing figure, Rachel Dillon

Social Media Influencer

After years of effort, Rachel’s internet following took off. People gathered from all around to hear her tips on diet and exercise.

To assist as many women as she could, she began organizing boot camps, and finally, she created her own internet business.

Since then, Rachel has gained popularity and is now regarded as one of Australia’s leading fitness influencers.

I genuinely put my heart and soul into this, and I’m grateful to have worked with so many amazing ladies from around the world.

In a fitness photoshoot, Rachel Dillon displayed her glutes.

Training (Workout)

Rachel enjoys working out. She has evolved a special workout regimen throughout the years that have helped her acquire her amazing physique. It’s all about training intelligently, not hard, says Rachel.

She used to work out with cardio for hours at a time. But these days, she hardly ever stills. Rachel concentrates on weightlifting and HIIT instead.

Weight training tones and molds her body, while high-intensity interval training (HIIT) helps her burn calories quickly.

Rachel Dillon Exercise Program

Monday

• AM: Arms

Tuesday

• AM: HIIT

Wednesday

• AM: Legs

Thursday

• AM: Shoulders and core

Friday

• AM: HIIT
• PM: Back

Saturday

• AM: Legs

Sunday

• Active rest day

Taking a snapshot of her amazing figure, Rachel Dillon

Nutrition (Diet Plan)

Because she was worried about gaining weight, Rachel initially became concentrated on eating very little. This, together with her ongoing exercise, gave her the exact opposite appearance she desired.

Her body began to change rapidly once she overcame her fear and increased her caloric intake while switching to strength training in place of cardio.

She currently consumes anything from 2000 to 2500 calories per day. She has discovered that balance is essential for a slim and long-lasting physique and isn’t scared to occasionally eat less healthily.

Education

Rachel thinks that the secret to success on one’s fitness path is education in nutrition. She believes her mistakes were caused by her lack of nutrition knowledge when she initially started working out.

Anyone who might be having the same problems should consider hiring a coach, she advises. This significantly shortens the learning curve and speeds up the process of getting the desired shape.

Consistency

Rachel also thinks that her achievement was greatly influenced by her consistency. Keeping going despite difficulties and taking things day by day. She said the following:

“Keep your workout and diet routines steady. We all have days when we would like to lounge around the house or sleep in a little bit longer. I’m sure you’ll thank yourself for it. Dillon, Rachel

Meal plan for Rachel Dillon

• 4 AM: Omelette (1 egg, 150g egg whites with mixed veg) and 100g brown rice, a black coffee, and a greens supplement
• Post-workout: protein pancakes (60g oats, a protein shake, and 100g egg whites)
• Lunch: 120g chicken breast, 80-100g brown rice and greens, and 30g cashews
• Afternoon tea: 100g salmon, 100g sweet potato, and 100g asparagus
• Dinner: 100g beef mince, salad, and half an avocado
• After dinner: Green tea

Rachel Dillon Add-Ons

• BCAAs
• Protein powder
• Greens supplement

Influences And Idols

Effort and Willpower

To accomplish her objectives, Rachel didn’t rely on anyone. Instead, she had to find drive within herself.

The secret to Rachel’s perseverance was knowing her “why.” Specifically, she eventually achieved her goals by having a compelling enough motive to do so.

Before and after photos of Rachel Dillon’s physique transformation

What Rachel Dillon Can Teach Us?

If Rachel’s tale teaches us anything, it’s that you are the only one you have to compete with. She also demonstrated to us that every setback presents a chance for growth and learning.

When Rachel first started in the fitness industry, she didn’t know anything. She felt lost. But she discovered what worked and what didn’t through trial and error. She is now proud of her outstanding figure and career, which she was able to sculpt with perseverance.

Learn from your mistakes and use them to advance yourself, as Rachel advises. Either you choose to learn or you choose to “fail.” Dillon, Rachel