A YouTuber by the name of Rachel Levin, co-owns the RCLBeauty101 channel with her boyfriend. You can discover a wide variety of stuff on her channel, including vines and DIY videos, and it only gets better each time.
However, Rachel’s body shape has greatly improved, which is in addition to the content’s improvement. If you’re seeking the Rachel Levin Workout Routine fitness and diet regimen and think Rachel looks amazing right now, keep reading.
Rachel Levin’s Diet And Exercise Program
Figures For Rachel Levin
| Height | 5 ft 7 inch |
| Weight | 55 kg |
| Age | 25 years |
| Breast | 35 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Rachel Levin’s Exercise Program
If you compare Rachel Levin’s current photos and posts on the Instagram account with this video she posted with her boyfriend in 2014, you will notice a significant improvement in various parts of her physique.
We are aware of the outcome because Rachel began to take fitness more seriously.
Rachel has a thin waist, large breasts, and hips on a voluptuous, active physique. However, when I looked up her routine, all I could find were some stale routines and exercises.
There was no information regarding the current activities Rachel participates in; perhaps this is because Rachel continues to do the same things. When necessary, Rachel strives to eat a balanced diet and exercise as much as she can.
Rachel works out in a variety of ways, including yoga, bodyweight exercises, weight training, and cardio. We will continue to follow the same program, so let’s look at the strategy for achieving Rachel Levin’s physique.
The Rachel Levin workout consists of:
Cardio
Practicing From Monday Through Friday
We will perform 30 minutes of intense cardio during a cardio routine, during which you are free to perform any exercises you choose.
Make sure to exercise for a full 30 minutes and burn about 200 calories. My suggested fitness regimen is to try the following:
- a 5-minute warm-up stroll
- For ten minutes, I ran
- Jump rope for five minutes
- A 10-minute water rowing session
Weightlifting And BodyWeight Exercises By Rachel Levin
Although there is no evidence that Rachel performs these routines, the old film demonstrates that there are numerous bodyweight exercises, and by observing Rachel’s physique, it is obvious that she does.
Because of this, we’ll also complete a three-day diversified training regimen that will concentrate on various body areas.
Day 1
Sets: 3
10–15 repetitions
pause for 30 seconds
- Squats
- Weighted crunches
- Lunges
- Leg lift
- Leg elongation
- Knee bends
- raising calves
Day 2
Sets: 3
10–15 repetitions
pause for 30 seconds
- Push-ups
- chest squeeze
- Leg raises
- Bench press
- Bench presses
- overhead triceps press
Day 3
Sets: 3
10–15 repetitions
pause for 30 seconds
- Jump squats
- Gluteal cable reversal
- Kickbacks from a donkey to a fire hydrant
- Hinge thrust
- Knee abduction
- Hyperextension
Rachel Levin’s Core Exercise
Days Of Training: Day 1 to Day 3
Since you only need your body to perform this exercise, core training is included in the bodyweight exercises routine. We’ll perform a short circuit exercise for 10 minutes. Your core will get stronger and more steady as a result of this exercise.
Sets: 3
Reps: 30
After the set, take one minute to relax.
- Crunches
- Leg lifts
- a Russian spin
- Plank
- twisted plank
Yoga
Currently, I am unsure if Rachel does yoga or not, although I have seen numerous images of her performing challenging stretches.
I, therefore, assume that Rachel is either doing yoga or at the very least doing yoga stretches after or before the workout.
You must practice yoga at least three times a week to increase your flexibility. You can achieve that trim waistline and a flexible, well-toned body with the help of this exercise.
The Rachel exercise regimen is complete.
Rachel discusses what she does to get in shape and lose weight in the video I just showed you, folks. After that video, Rachel Levin Workout Routine diet plan was completely unknown.
Rachel describes how she avoids junk food and sugary snacks in favor of healthier options. You may watch the entire explanation in the video to learn how and why Rachel thinks it’s important to eat healthfully.
Rachel consumes a lot of protein-rich foods like eggs, fish, chicken, vegetables, and vegetables in her beverages.
However, Rachel also reveals that she doesn’t completely give up her favorite foods; rather, she makes sure to consume them sometimes and in moderation. Let’s look at a strategy you can use to develop a physique akin to Rachels.
The Rachel diet consists of:
Breakfast
- Eggs
- Fruits
- Toast
Snack
- Protein shake
Lunch
- Chicken
- Veggies
Evening Snack
- Green juice or salad
Dinner
- Salmon
- Veggies
That’s all for the Rachel Levin diet plan.