Rachelle Carter
- Rate us if you are a Food Lover (Sugarzam.com)

Who Is Rachelle Carter?

Professional figure contender, fitness model, and trainer Rachelle Carter.

Short Career Of Rachelle Carter

In 2013, Rachelle Carter made her stage debut at the NPC Phil Heath Classic, where she took first place. From that point forward, she continued to “build up” great performances, winning her Pro Card and placing highly in competitions like the North American Championships and NPC Pittsburgh Championships.

Over time, Rachelle became become a social media sensation in addition to her popularity on the stage. She garnered admirers from all around the world with her attractive physique and her tenacious work ethic.

With no signs of slowing down, Rachelle seems destined to have a significant impact on the fitness sector.

If you could freeze time and capture the emotion of a moment, you could maybe live in it forever.

Body Measurements of Rachelle Carter

Full Name: Rachelle Carter
ERA: 2010
PROFESSION: Professional Figure Competitor, Fitness Model, Fitness Instructor

Rachelle Carter



  • 2015 IFBB Wings of Strength PBW Tampa Pro, 11th
  • Also, 2015 IFBB Los Angeles Pro, 16th
  • 2015 IFBB Europa Dallas, 4th
  • 2014 NPC NPC National Championships, NP
  • 2014 NPC NPC National Championships, 2nd
  • 2013 IFBB North American Championships, 2nd
  • Also, 2013 NPC Pittsburgh Championships, 3rd
  • 2013 NPC Phil Heath Classic, 1st


The Training Method of Rachelle

Every week, Rachelle works out for five days. She frequently starts her workouts with an aerobic warm-up, followed by several warm-up sets. She then moves on to the working sets.

Depending on the body component she is working on that day, Rachelle performs anywhere from 15 to 25 sets during her exercises, which typically last 90 minutes.

She will perform more volume, or more sets if she wants to grow a body component that is missing.

The range of her optimal reps also varies substantially. For instance, she might perform more reps if she wanted to keep her figure.

She will stick to 8–10 reps if she wants to bulk up or sculpt a certain body section. This is the ideal range, according to Rachelle, for muscle hypertrophy.

Rachelle Carter displays her wonderfully slim body in a bikini while sitting on rocks in a water stream.

Working Your Legs and Glute by Rachelle Carter

Rachelle warms up her body before beginning working sets by engaging in 5–10 minutes of aerobics, followed by light-weight squats or leg extensions to loosen up the knees.

She is then prepared for the workout, which appears as follows;

  • Squats, 4 sets of 8-12 reps
  • Leg Press, 4 sets of 8-12 reps
  • Lunges, 3 sets of 10-12 steps
  • Leg Extensions, 3 sets of 10-12 reps
  • Romanian Deadlifts, 3 sets of 8-10 reps

Rachelle Carter


Rachelle Carter likes to keep her diet simple. She consumes nutritious foods that are simple to prepare, like chicken breasts, egg whites, dark leafy greens, premium cheese, fruits, and almonds.

Prepare food

With so many obligations in her daily life, Rachelle makes an effort to maximize her time savings. This implies that she typically plans every meal in terms of her nutrition.

For instance, Rachelle frequently prepares chicken and rice on Sundays, then packs them into containers and stores them in the refrigerator. She can prepare her meals for the coming week in this way.

What Could Rachelle Carter Teach Us?

Rachelle Carter has demonstrated the value of preparation, particularly when it comes to dieting. She makes no excuses and prepares her meals in advance to keep on track with her obligations and goals.

If you have a passion for bodybuilding and fitness and hope to compete professionally one day, you need to develop “unbreakable” discipline and a strong work ethic.

If you can do this, you can always achieve your fitness and overall life goals, just like Rachelle Carter.