Who is Raissa Barbosa?
Brazilian dancer and fitness model Raissa Barbosa is from Brazil. She gained notoriety for placing in the top three of the prestigious Miss BumBum Brazil 2017 competition, which selects the nation’s best glutes.
Early Life of Raissa Barbosa
Raissa Barbosa was an energetic and healthy child as she grew up.
She started living a healthy lifestyle at a young age and developed it through time to become a professional model and an internet fitness sensation.
It was by no means an easy journey to success and celebrity, as Raissa points out. To get her amazing body, she had put in many hours of cardio, weight training, and dieting.
Raissa, however, thinks that everything she has been through has been worthwhile because her career as a dancer and fitness model is now booming.
“My biggest dream is to finish my degree in law. I already started and had to stop because of work related to the beauty area.”
Body Measurements of Raissa Barbosa
| Full Name: | Raissa Barbosa |
| NATIONALITY: | Brazilian |
| ERA: | 2010 |
| PROFESSION: | Dancer and Fitness Model |
Accomplishments
- Miss BumBum Brazil Finalist
- Fitness model
- Dancer
Training
exercising the glutes
Raissa coupled gym workouts with her “at-home” bodyweight workouts and stretches to build the glutes that got her to the Miss BumBum finals.
Raissa claims that while each has advantages and drawbacks of its own, combining them gives her the “best of both worlds.”
Raissa will choose to lift big complex activities like squats and deadlifts during a strength training session if she wants to increase the thickness or lean muscle in her glutes.
However, she has to decrease body fat if she wants to tone up her physique. Raissa will perform a lot of cardio, high-rep lightweight workouts, and high-intensity training.
Glutes Exercises You Can Do At Home
Some of Raissa’s preferred bodyweight glute workouts include;
- Hip-Lift Progression
- Explosive Lunges
- Single-Leg Front Raises
- Single-Leg Squats
Hip-Lift Development
When Raissa Barbosa feels lower back strain, she integrates this exercise. It assists her in avoiding accidents that could drastically hinder her training.
Raissa’s lower back stress is reduced by hip-lift progression, but it also strengthens her glutes. She included it in her bodyweight glute routine as a result.
She starts the workout by lying on her back with her knees bent, feet flat on the ground, and arms at her sides.
After getting ready for the workout, she will raise her hips toward the ceiling, hold them there for a second, and then gradually lower them back down.
At the peak of each repetition, Raissa will squeeze her glutes and hamstrings. She will do this for 60 seconds. She is careful not to overarch her spine, too, as this can harm it.
Bombastic Lunges
Raissa’s glutes get stretched at the bottom of this workout, and they get worked hard whenever she explodes back up.
Explosive lunges help Raissa improve her balance and coordination in addition to developing her glutes.
She started the workout with her feet together and her hands on her hips. Their right leg Raissa lunges forward.
She then leaps up, changes her legs in the air, and lands with her left leg in the forward lunge position. After one minute, she continues the exercise while switching legs.
Raising One Leg in Front
Raissa’s thighs are stretched, her glutes are tightened, and her balance is improved by this practice.
She stands normally to begin the exercise, her feet about hip-width apart. Raissa starts the action by bending her right leg and lifting it 2-4 inches off the ground.
She then raises her left arm above her head for three seconds while keeping her other arms extended in front of her at shoulder height.
She then raises her right arm to shoulder height while lowering her left arm to the same level.
Raissa keeps switching arms until she has completed a total of four reps with each. She immediately swaps her legs and performs the same with her other leg.
One-Legged Squats
Raissa is standing here with her feet together and her right foot on top of something that is slightly elevated. Usually, Raissa uses a towel.
She moves the towel to her right while shifting the weight to her left leg. She then moves back to the starting position.
She keeps working on this side for 20 to 30 seconds, checking to make sure her left knee is in the proper position, then switches legs and repeats the procedure.
Nutrition
Raissa’s physique is not only the result of her training. She puts just as much effort—if not more—into planning her meals ahead of time and giving up her favorite snacks.
Although it is difficult to make these sacrifices, Raissa always thinks about her final objective and how the difficulties she faces are worthwhile.
Why Should We Pay Attention to Raissa Barbosa?
If there is one thing we can learn from Raissa Barbossa’s story, it is that anything worth fighting for has a cost.
Raissa Barbosa didn’t just show up on the Miss BumBum competition’s grand finale stage. Before she even considered entering the stage, she spent years improving her physical fitness and overall health.
Keep in mind that some things in life require patience.
But if you can persevere through the challenges and have a strong work ethic, you’ll be well on your way to achieving your goals, just like Raissa Barbosa.