Dax is a solo rapper, singer, and songwriter. His songs including “My Heart Hurts,” “Dear God,” “Killshot,” “I’ve Been That,” and others have become popular hits.
He became extremely famous and celebrated among international stars.
Rapper Dax is best renowned for his body, particularly when he tears the tee in the video to display it. Therefore, if you have similar questions concerning the Dax diet and exercise regimen, keep reading.
Body stats for Rapper Dax
| Height | 6 ft |
| Weight | 75 kg |
| Age | 26 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15½ inch |
Dax’s Exercise Program
Since he stopped rapping and started filming motivational videos, Dax has maintained exceptional fitness; nevertheless, the celebrity has never revealed his workout routine or workout videos.
Rapper Dax prioritizes his career, physical fitness, and ongoing music production. He is all about working hard and improving daily.
There were some aspects of his workout that people had told me about, but I didn’t understand them. Dax has been one of my favorite musicians for over a year, and I haven’t seen him post any of what they claim.
We don’t know a lot about Dax’s workout regimen, but I have discovered that he enjoys working out in the gym with both cardio and weight training.
Dax exercise consists of:
Cardio of Rapper Dax
Before working out, Rapper Dax enjoys doing cardio activities, especially treadmill running. You’ll see in a Dax video just how much endurance he possesses, and jogging helps him maintain his strength.
Before the actual activity, it also aids in calorie burning and blood circulation throughout the entire body. I don’t know how long he exercises, but I would say no more than 20 to 30 minutes.
Weight Training with Rapper Dax
Their weight-training regimen of Dax is kind of a secret; I wish I could tell you the precise steps to achieve Dax’s physique, but there isn’t much information available.
Nevertheless, I can still provide you with a fantastic regular bodybuilding regimen that will give you a fantastic body type.
Five days a week will be dedicated to exercise, with each session lasting no more than an hour and a half.
Heart Day
Sets: 3
10–15 repetitions
pause for 30 seconds
- Dumbbell press to bench press
- Flyes with an incline dumbbell
- chest squeeze
- p.e.c. flies
- hefty push-ups
- Flying cross-cables
- Dips
After Day
Sets: 3
10–15 repetitions
pause for 30 seconds
- Leg raises
- rope rows
- rows of V-bar
- Overbent rows
- Rebellious rows
- Pushups for the back
- Deadlifts
On Shoulders Day
Sets: 3
10–15 repetitions
pause for 30 seconds
- Military media
- Arnold dumbbell press while seated
- Lateral lifts while seated
- forward raises
- elevate to the cable side
- Shrugs
- Delt insects
“Arms Day”
Sets: 3
10–15 repetitions
pause for 30 seconds
- isolate-your-bicep curls
- squat curls
- Spider curls to bicep hammer curls
- Exercises for the biceps
- Trench presses
- overhead triceps press
- Brain crusher
- Trenches to tricep kickbacks
Lung Day
Sets: 3
10–15 repetitions
pause for 30 seconds
- Weighted crunches
- Jump squats
- Leg lift
- Leg flexion followed by leg curls
- Lunges
- Knee abduction
- Hinge thrust
- raising calves
Rapper Dax Core Exercise
Every day for a maximum of 10 to 20 minutes, Rapper Dax also performs a core workout that includes performing ab exercises in a circuit.
Consequently, perform any five to seven abs exercises, such as crunches, leg raises, cross crunches, v-ups, Russian twists, plank twisters, plank holds, etc.
Perform one set of each exercise without stopping, and then take one to two minutes to relax after your workout is over.
The Dax exercise plan comes to an end here.
Rapper Dax Diet Program
Although Dax recommends eating a clean, balanced diet, sometimes my boyfriend lets himself go and eats way too many carbohydrates. When it’s Dax cheat day, there are burgers, steak, chicken, pizza, etc. available.
He places more emphasis on consuming lean protein-rich foods like meat, vegetables, salad, whole grains, etc.
Dax also takes dietary supplements, such as protein powder and vitamins. He particularly enjoys consuming a lot of water during the day. So let’s look at a diet plan that will give you a physique similar to Dax.
Dax diet comprises:
Dax Breakfast Meal
- Eggs
- Avocado Toast
- Juice
Snacks
- Protein shake
Dax Lunch Meal
- A big bowl of chicken salad
Evening Snack
- Fruits or dry fruits
Dax Dinner Meal
- Steak or chicken
- A little bit of rice
- Veggies
That’s all for the Rapper Dax diet plan.