Who is Rebecca Ferrari?
Brazil’s Belém is where Rebecca Ferrari was born and reared. At age 16, she started weightlifting and quickly developed a passion for exercise.
Short Career of Rebecca Ferrari
The Brazilian competitor entered her first show at the age of 19 after years of rigorous preparation, and in the 2015 WBFF Las Vegas Championships, Rebecca Ferrari was awarded a Pro Card.
Body Measurements of Rebecca Ferrari
| Full Name: | Rebecca Ferrari |
| YEAR OF BIRTH: | 1988 |
| ERA: | 2010 |
| PROFESSION: | Bikini Athlete, Fitness Model |
| NATIONALITY: | Brazilian |
| ALIAS: | rebferrari |
| HEIGHT: | 5’1″ (155cm) |
| WEIGHT: | Under 115 pounds (52.2 kg) |
Accomplishments
Competition Background
- 2014 Arnold Classic Brazil, Wellness Division – 4th
- 2014 Copa Para, Wellness Division – 1st and Overall
- 2015 WBFF Las Vegas, Diva Fitness Model – 1st (Pro Card)
- 2015 WBFF Hollywood, Diva Fitness Model – 1st
Biography
Young Years
In her early years, Rebecca played a variety of sports, including soccer and volleyball. She was born in 1988 in Belém, Brazil.
As a result, Rebecca grew up naturally thin; nonetheless, she didn’t start exercising weights in the gym until she was 16 years old, in 2004.
Beginning a Fitness Journey
Rebecca didn’t take long to make significant changes to her body to sculpt a toned figure.
She spent a lot of time working out in the gym during the following five years. She developed a desire for fitness and started to look up to bikini athletes for their dedication and good looks.
Inaugural Competition
Rebecca competed in her debut event in 2014, when she was 19 years old, the Arnold Classic in her native Brazil.
She competed among more seasoned athletes after spending years practicing for her big moment. Despite failing to win her first race, she still managed a very acceptable fourth-place finish in her debut.
The Brazilian was much more motivated as a result to achieve in the field.
First Prize
Rebecca was eager to compete in the 2014 Copa Para after getting a taste of life on stage.
She diligently trained throughout the ensuing months to compete and realize her goal of winning a trophy.
That’s exactly what she did.
Rebecca Ferrari had won the overall championship and finished first in her second competition by the time the show ended.
Card Pro
Riding the high of her victory, Rebecca improved her performance in the gym and set herself the new objective of obtaining her Pro Card.
The bikini athlete had already devoted herself entirely to fitness at this point. She flew to the US to practice and be ready for the 2015 WBFF Las Vegas, which would be her greatest competition to date.
Rebecca shed an astonishing 10 pounds over this time, creating a body fit for the major leagues.
By imitating Sue Lasmar, a fellow countrywoman, Rebecca exceeded all expectations and won the title of Diva Fitness Model at the 2015 WBFF Las Vegas.
But it didn’t end there.
The Brazilian won first place and received a Pro Card, realizing her dream of becoming a professional athlete at the age of 21.
Training
Rebecca uses a five-day split schedule for her workouts, so she doesn’t focus on any particular muscle groups on particular days.
Exercise Routine
Here is an illustration of Rebecca’s training schedule:
- Monday – (Legs) Quads and Calves
- Tuesday – Shoulders, Triceps, and Abs
- Wednesday – Rest
- Thursday – Core, and Glutes
- Friday – Back, Biceps, and Abs (end of the 5-day split)
- Saturday – (Legs) Quads and Calves (Start of 5-day split again)
- Sunday – Shoulders, Triceps, and Abs
Nutrition
Rebecca Ferrari maintains a healthy diet throughout the year by basing her meals on:
- High protein sources
- Low carbs
- Healthy fats.
The fitness model adjusts her calorie intake and macronutrients according to her goals; for example, she will reduce her carbohydrate intake to a minimum when getting ready for competitions.
Influences and Idols
Rebecca Ferrari was motivated by the plethora of fitness models that originated in her native Brazil.
She specifically cites Sue Lasmar as having a significant effect; Sue’s countrywoman received a Pro Card one year before Rebecca.
What Rebecca Ferrari Can Teach Us?
One lesson we can learn from Rebecca’s tale is to never give up on the first obstacle. Although her competitive career as a bikini athlete didn’t get off to the best start, she stepped up her game to win her second show.
High goals require hard work, so set them. After just one season of stage competition, Rebecca, then 21 years old, received her Pro Card.