Red Velvet Singer Irene
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Red Velvet’s leader, Bae Joo-Hyun, is a singer, composer, dancer, model, and member of the Red Velvet K-pop girl group.

You guys have probably already heard a lot of their songs, including Red Flavor, Psycho, Monster, and others. She sang numerous songs as well as being a member of the duo Irene & Seulgi.

Irene is well recognized for a variety of things, but her physique is what people most often associate her with.

Irene has those incredibly lean and slim legs with a small waistline that make her look super beautiful and cute, so if you haven’t seen her perform yet, you need to. Keep reading if you’re interested in learning more about the She diet and exercise routine.

Irene From Red Velvet’s Diet And Exercise RoutineRed Velvet Singer Irene

Body Stats For Irene

Height 5 ft 2 inch
Weight 47 kg
Age 29 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Exercise Program For Irene

She is the head of one of the top female groups in the entire K-pop business, making her the group’s spokesperson.

You must have the appearance of an idol when you are essential so that others would adore, respect, and look up to you whenever they think of you.

The same things occur to She; to remain successful, she must constantly maintain a healthy lifestyle and a good body composition. Let’s examine what Irene does to keep herself in shape.

Her workout consists of:


As long as they are working in the industry, they must practice their dancing nearly every week to be successful K-pop stars. Irene is not an exception, and she also practices dancing a lot for films, live performances, and television programs. These activities continue throughout the entire year, as does the practice.

There is no way to know how long she practices or on how many specific days, but if you want a physique like She, you need to train for an hour every day for at least five days.

If you choose not to dance, there are other cardio workouts you can attempt that will burn just as many calories as an hour of dancing.


As you can see in this Soompi story where they describe Hani and She working out together in the gym, She does go to the gym. Hani cited Irene’s attractive appearance while exercising and her ballet-like movements.

Therefore, I’m assuming that she preferred barre exercises and bodyweight exercises including static, isometric, HIIT, circuit training, and resistance exercises.

I’ll give you a five-day workout plan you can use to attain Her physique. There will be a variety of exercises throughout the program, most of which may be performed without any special equipment.

Monday Irene Workout

Sets: 3

10–15 repetitions

20 to 30 seconds for rest

  • the wall
  • Banded squat exercises
  • kettlebell press squat
  • Lunges
  • Leg lift (alternative banded leg press)
  • Leg elongation
  • Calf lift

Tuesday Workout With Irene

Sets: 3

10–15 repetitions

20 to 30 seconds for rest

  • Bench presses
  • squat curls
  • Trench presses
  • exercise bench
  • Crunches
  • Leg lifts
  • Holding a plank for one minute
  • Twist the plank for 40 seconds.

Wednesday Workout With Irene

Sets: 3

10–15 repetitions

20 to 30 seconds for rest

  • Jump squats
  • long squats
  • Leg raises with bands
  • Knee bends
  • dumbbell deadlift with stiff legs
  • Cuddle lunge

Thursday Workout With Irene

Sets: 3

10–15 repetitions

20 to 30 seconds for rest

  • lateral shoulder lift
  • Shrugs
  • rope rows
  • Deadlifts
  • The crunch of a suitcase
  • Side plank descents
  • Russian ball twisting
  • One minute in high and low plank positions

Irene Workout On Friday

Sets: 3

10–15 repetitions

20 to 30 seconds for rest

  • Abduction with banded thigh
  • glute thruster with bands (hold for 5 seconds)
  • Leg raises with bands
  • Donkey backflip
  • Gluteal cable reversal
  • A fire hydrant with bands
  • Side kickbacks with bands

The Her exercise program is now complete.

Irene’s Diet Program

There wasn’t a lot of information available regarding Irene’s actual diet strategy, but I did find an article from Channel Korea that mentioned a few things about the diets of Red Velvet members.

You can see where they mention to She that she has a glass of pumpkin juice every afternoon to stay in shape in that article. Apart from that, we can claim that She eats three meals every day that are all healthy options.

Due to her daily workouts at the gym and other activities, She also consumes a lot of water. She must always keep hydrated and prepared for work.

I can teach you a regimen to assist you to achieve a body like Her, but I don’t know the workout that she might be doing.

Her diet consists of:


  • Eggs
  • Avocado
  • A slice of wholegrain toast


  • Juice
  • Salad


  • Veg or mean soup


  • Chicken or salmon
  • Veggies
  • Salad

That’s all for the Irene diet plan.