Who Is Renata Costa?
Brazilian fitness model, strength and conditioning coach, and specialized nutritionist Renata Costa is also known as @renatinhafcosta.
Renata has a keen interest in developing a muscular body from an early age. Over the years, this fascination grew, and it eventually inspired her to enter the fitness sector.
Renata began working as a personal trainer and fitness model after earning a master’s degree in Physiology. She also started posting images of her toned body online, which attracted a ton of followers over time.
Renata rose to fame as a global fitness icon in 2017. She has motivated other men and women to hit the gym and develop their excellent physiques because of her strong and fit body.
“One day, you’ll reflect and realize that the challenges you faced were the steps that brought you success! I’m very appreciative of all my accomplishments, and I want to thank everyone who has helped me.
Body Measurements Of Renata Costa
| Full Name: | Renata Costa |
| HEIGHT: | 5’9″ (175cm) |
| WEIGHT: | 145 – 155lbs (65.8 – 70.3kg) |
| NATIONALITY: | Brazilian |
| PROFESSION: | WBFF Diva Pro, International Personal Trainer |
| ERA: | 2010 |
Accomplishments
- Store Owner
- Exercise Superstar
- Coach for strength and conditioning
- Nutritionist
Training
Short Career of Renata Costa 
Renata works out a lot to keep up this shape all year long based on her curvaceous frame.
Renata works out every day of the week; the only times she takes a break are when she is ill or on family vacations.
Her workouts at the gym last 60 to 90 minutes, with each session concentrating on a different muscle region. Here is what Renata’s training week looks like;
Legs on Monday (Focus on Quadriceps)
- tomorrow: shoulders
- today: weapons
- on Thursday:
- tomorrow: chest
- Saturday: Calves and Legs (Focus on Hamstrings)
- Sunday: Workout or nap?
“I establish and create goals for my training, and I constantly push my boundaries. If you want to develop, it’s crucial to push yourself.
Nutrition
Early Life of Renata Costa
When Renata Costa wakes up, one of the first things she does is down a full glass of water. She may occasionally add half a lemon to the glass as well to aid in the removal of toxins from her body.
Renata “fasts” for an hour after consuming the liquid, which means she won’t eat anything during this time. In addition to helping her maintain a healthy pH in her body, this aids in fat burning.
Healthy Eating
Renata often consumes a diet rich in wholesome foods. such as;
- Dark Greens Leafy
- Fish
- Venison
- Dark Rice
- Cranberries
- The egg white
- Avocados
- Nuts
Renata occasionally allows herself to indulge in less wholesome activities, though. This contains hamburgers, chocolate cake, and french fries.
Items in Renata Costa’s Supplement Stack
- Whey Protein
- BCAAs
- C vitamin
- Magnesium
- Zinc
What Could Renata Costa Teach Us?
Renata Costa, who became passionate about weightlifting at a young age, has always put in a lot of effort to accomplish her goals in fitness.
She had no problem stepping outside of her “comfort zone.” Renata set an example for everyone to follow by developing both professionally and personally as a result of her mentality.
Renata Costa may teach us to always strive to have a positive influence on the world, no matter how big or small.
Renata shifted her attention away from herself and toward others after achieving her fitness objectives. She has assisted countless individuals in achieving their ideal bodies through her work as a personal trainer and nutritionist.
Just like Renata Costa, you may achieve your fitness objectives with the same attitude and possibly even assist others in accomplishing the same.