Who is Renee Enos?
Renee Enos, or roxyqueflexx as she’s called on her Instagram account, is a well-known female bodybuilder with a passion for all things fitness, along with sporting the occasional Cosplay outfit.
Short Career of Renee Enos
Renee Enos has trained hard for years utilizing a natural bodybuilders method; heavy lifting and eating an excess of calories.
Year after year, Renee exhibits great progress from her early beginnings. While at the same time, exhibiting a sincere love and passion for weightlifting, and the fitness lifestyle.
“Self-confidence has to be one of the biggest things I’ve earned by living a healthy lifestyle and working out. Without a doubt, it transformed my life.”
Body Measurements of Renee Enos
| Full Name: | Renee Enos |
| ALIAS: | roxyqueflexx |
| ERA: | 2010 |
| NATIONALITY : | American |
“It takes time, dedication and perseverance. I’m proud of how far I’ve come but I’m hungry for more and I will work and sacrifice for it because nothing worthwhile ever comes easy.”
Accomplishments
Business Accomplishments
- Sponsored athlete
- Internet sensation
Biography
Early Years, Siblings, and Phobias
Renee was born and raised in the “Big Island of Hawaii,” later, in 2008, she relocated to California. From that time, she moved around a lot, from Montana and Oregon.
After years of locating a place to live, Renee ultimately landed in San Antonio Texas. She’s the youngest of 6 siblings, with 3 sisters and 2 brothers.
Renee also has a significant illness called Trypophobia, which is a dread of uneven patterns or clusters of small holes or bumps, as Renee says; “Seriously scares me TF out.”
Renee’s Turning Point
After years of terrible diets, binge eating, and feeling sad, Renee took a big step in 2010 and made a great shift in her life by attending a gym. Here’s Renee talking about the whole process;
“I would binge eat, feel guilty, start dieting, not see results, get frustrated, hop on whatever diet trend was popular, still not see results, binge eat again…it was a cycle that I was stuck on for years.
The only thing I didn’t try was eating clean and exercising. Until 2010 when I finally got fed up and tired of my shit.
I joined a gym, cleaned up my diet and started seeing noticeable results. Am I happy now? Most definitely. Not only because of what I see on the outside but also because of the way I feel on the inside.
Working out has become an outlet for me, when I’m stressed, frustrated, sad, anxious..stepping in to the gym with some good music, blocking out the world for an hour or two and just clearing my mind..there’s nothing else like it.” – Renee Enos
“What we do for recovery is just as important as what we’re doing in the gym. If you’re not recovering properly it could hinder your workouts.”
Training
Classic Lifting Approach
Renee likes to lift heavy, and train hard. Her great figure and big muscles have been acquired through hard labor and years of doing complex exercises.
Exercises such as squats, kickbacks, lunges, and deadlifts are classics in her fitness routine when it comes to creating her powerful legs.
As for her upper body, Renee likes to use the conventional dumbbell shoulder press, bench press, cable flys, bent over row. Along with a full bunch of other exercises to create her nicely tapered upper body.
“I know what I’m doing, I believe in what I’m doing, but most importantly I love what I’m doing.”
Nutrition
Supplements And Healthy Eating
Renee regards vitamins as a key element of her success. She likes to integrate whey protein, vitamins, fish oils, etc. into her diet to assist strengthen and restoring her muscles after an intense workout.
However, even if Renee consumes supplements from time to time, she wouldn’t overlook her nutrition. Renee prefers to consume a variety of healthful ‘whole foods throughout the day, making protein a cornerstone in her diet.
Renee’s Diet
- Protein:
- Chicken Breast, Packs of Tuna (various flavors)
- Carbs:
- Oatmeal, Bananas, Red Potatoes, Rice Cakes
- Fats:
- Natural no sugar added Peanut Butter
- Other:
- Veggies, sugar-free jelly, Almond Milk, Water
What We Can Learn From Renee Enos?
What we can learn from Renee Enos is; that with hard work and consistency in the gym, along with heavy weight training, and a classic bodybuilding strategy – you too can achieve an excellent physique.
Even though Renee’s route was long and tough, it hasn’t stopped her from continuing on her quest towards establishing the best life attainable for herself. All of this has been done through exercise and a healthy approach to life.
Following the same devotion to your goals as Renee, you too can make your ambitions become a reality with time and patience.
“You’ll never shine throwing shade. If they respect you, respect them. If they disrespect you, still respect them. Do not allow the actions of others to decrease your good manners, ultimately you represent yourself, not others….and then hit ‘um with a flex.”
Renee’s Message
Here’s Renee’s message to everyone on her years of trial and error, in achieving her awesome physique;
“After years of yo-yo dieting ….. I tried everything except eating clean and working out. Looking back I just shake my head at some of the things I tried (cottage cheese diet, lemonade/Cayenne ‘cleanse,’ an assortment of liquid diets…I could go on but it’s embarrassing).
I didn’t know anything when I started, I just knew I needed to change, I would read tons of articles online about different training methods, exercises and nutrition. Through self education and a whole lot of trial and error I learned what worked best for me.
There’s no secret to fitness, no one size fits all. You just need to make the decision to get started and keep pushing forward. Its not easy but nothing worth having comes easy!” – Renee Enos