Diet Plan

Ric Drasin Diet Plan, Workout Routine, Exercise, Body Measurements

Ric Drasin
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Who is Ric Drasin?

Ric Drasin has spent more than three decades competing in both wrestling and bodybuilding. As a professional wrestler, he has delighted millions of fans and inspired many others.

In the 1970s, Ric Drasin received training from none other than Arnold Schwarzenegger. He has worked as a wrestler instructor, personal trainer, and stuntman.

He was also the brilliant mind behind Gold’s Gym’s logo. With an expanding online fan following and a well-liked social media page (Ric’s Corner), Ric still has a lot to offer. Here is his account:

Body Measurements of Ric Drasin

Full Name: Ric Drasin
HEIGHT: 6′ (183cm)
WEIGHT: 215 – 225lbs (93.0 – 102.1kg)
NATIONALITY: American
PROFESSION: Bodybuilder. Wrestler, Personal Trainer, Stuntman
ERA: 1960, 1970, 1980, 1990, 2000, 2010

Accomplishments

Ric Drasin

  • Heavyweight Championship in AWF (1 time)
  • Championship of CCW (1 time)
  • Junior Heavyweight Championship of the GCW (1 time)

Biography

Gold’s Gym And Ric’s Corner

Born on July 12, 1944, Ric Drasin. He is renowned for having trained with some of the best in the 1960s and 1970s, including Franco Columbo, Lou Ferrigno, and Arnold Schwarzenegger. He is also well recognized for his work as a professional wrestler, actor, and stuntman.

He engaged in professional wrestling for a total of 36 years. Additionally, he is the host of the wrestling, bodybuilding, and fitness advice website Ric’s Corner. It is well known that Ric created the Gold’s Gym logo.

But wrestling, powerlifting, and weightlifting weren’t Ric’s only interests. Ric was a serious musician and artist in high school. He started a group called The Epics, which performed in 1960 at the Hollywood Bowl.

Band Competition

The Epics participated in a battle of the band event at the Hollywood Palladium three months after their appearance there. Out of 200 bands, they placed second. The Hollywood Vines eventually changed their name after receiving a one-year contract with Capitol Records, which was their reward. The band members had hit songs, but as they grew older, they drifted apart.

Ric Drasin made the decision to join the Army Reserves for eight years, beginning on his 18th birthday. As a clerk/typist and driver, he was assigned to Fort Lewis, Washington, and Fort Ord, California. Through the years, he rose to the rank of sergeant.

Among The Forces

After his time in the army was over, Ric concentrated on health and started instructing classes at the Bakersfield YMCA on diet and exercise. In addition, he served as a Babe’s Gym instructor from 1963 to 1964 before managing Joseph’s Gym from 1965 to 1967.

As Babyface “Dick Alan,” he competed in his first professional match as a wrestler against Buddy “Killer” Austin. He founded his own company, West Coast Wrestling Promotions, in 1975. The National Wrestling Alliance put up a lot of resistance, but he overcame it quickly and was able to put an end to their operations.

Award For Lifetime Achievement

Ric has authored books on wrestling and conditioning, and he has had film and television appearances. A Specialist Reserve Officer for the Los Angeles Police Department has also been appointed to him.

following the presentation of the first “Joe Gold Lifetime Achievement Award” at the World Gym International Convention in Las Vegas, Nevada. As an actor, wrestler, bodybuilder, and artist, Ric made contributions to the fitness sector that were recognized with this award.

In addition, Ric received recognition for his work with his online program, Ric’s Corner, to preserve the bodybuilding industry’s Golden Era history.

Training

Ric acknowledges that training sessions at the beginning of bodybuilding were difficult and protracted. Both the morning and the afternoon were reserved for training. If they weren’t sore, they thought, they weren’t doing it right. They were unaware of the genuine advantages of the right kind of recovery, therefore they would work out constantly while being depleted.

This isn’t always the best course of action, as we now understand thanks to years of research. According to how much stress your body has been under, getting the proper amount of sleep is essential for recovery, performance, appearance, and general health.

Ric Recalls Pausing His Training:

“I once went to Hawaii for a week without working out at all. I ate good, sunbathed, and took it easy. Everyone told me that I appeared bigger and more ripped when I came back to perform in a wrestling performance after that week. I believed it to be impossible, yet that week off did something beneficial for me and altered my perspective.

Week Of Ric’s Training

Ric Drasin

Monday: Chest, Back, Abs

  • Flat Dumbbell Press: 4 sets of 8-12 reps
  • Dumbbell Flyes: 4 sets of 8-12 reps
  • Pec Dec or Cable Crossovers: 4 sets of 8-12 reps
  • Dips: 4 sets of 8-12 reps
  • Superset:
  • Pulldowns: 4 sets of 12 reps
  • Straight-Arm Pulldowns: 4 sets 12 reps
  • Pull-Ins: 4 sets 10 to 12 reps
  • Deadlifts: 4 sets 10 reps (not too heavy) this rounds out the body

Tuesday: Delts, Arms

  • Seated Smith Machine Press: 4 sets of 8 reps
  • Rear Delts Raises: 3 sets of 15 reps
  • Seated Lateral Raises: 4 sets of 15 reps
  • Front Raises: 3 sets of 15 reps
  • EZ Curl Bar: 3 sets of 8 reps
  • Seated Dumbbell Curls: 3 sets of 8 reps
  • Superset:
  • Preacher Bench Curls or Rope Cable Curls: 3 sets of 8 reps
  • Triceps Pushdowns: 4 sets of 12 reps
  • Dumbbell Kickbacks: 3 sets of 12 reps
  • Triceps Rope Extensions: 3 sets 15 reps

Wednesday: Legs

  • Calf Raises: 6 sets of 15 reps
  • Leg Extensions: 4 sets of 15 reps
  • Leg Curls: 4 sets of 15 reps
  • Leg Press: 5 sets of 25 reps

Nutrition

Low carb

The popular diets in the 1960s and 1970s were very low in carbohydrates and heavy in protein and fats. To maintain their energy levels and strength throughout their rigorous training sessions, they would consume a lot of beef in addition to full-fat cream and other dairy goods like cheese.

Today’s science has made it clear that this strategy isn’t always the best. These diets were aggressive and could cause heart difficulties and artery problems if not well monitored due to their high fat intake and low dietary fiber, yet they produced results.

Best When Moderated

Now, Ric suggests that everything be done in moderation:

“We’ll replace our junk food days with a few days of carbs instead. I can maintain my hardness without gaining weight and maintain my sanity. I still space out my meals and don’t eat as much as I did back then. I’ll cut back even more if I start to put on a few pounds, but I always strive to keep where I look nice in the mirror. Because you can lose weight and yet appear overweight, the scale isn’t always accurate, but the mirror is always accurate.

Influences And Idols

Over time, Ric collaborated and trained with a variety of people. Arnold Schwarzenegger, who would have had a significant impact, especially on training motivation, was one of his key influencers.

His father taking Ric to see wrestling when he was younger is likely to have had another influence on him. Ric’s father had no idea that he would one day be a professional wrestler. It’s safe to assume that wrestling, bodybuilding, and fitness had a significant impact on Ric’s life.

What Ric Drasin Can Teach Us?

Ric Drasin enjoyed a lengthy, healthy, and fruitful career. He received the best training, excelled in wrestling and personal training, and built a prosperous profession. If Ric has taught us anything, it’s to pursue your passions and practice moderation.

Since Ric is a strong proponent of doing what makes you happy, for him, that was being creative and competing in the ring, we can see that there isn’t always a predetermined course we need to go. You too might be on your way to developing a fantastic body with the appropriate strategy and commitment to the activities you enjoy.