Who Is Ricardo Correia?
The 2013 UKBFF Champion in the 212 class is bodybuilder Ricardo Correia. Around 2008, he first began taking his workouts seriously.
Within a few months, Ricardo discovered his passion for bodybuilding and entered his first competition.
Short Career of Ricardo Correia
However, Eduardo’s career didn’t take off until he won the 2012 British title. Eduardo put a lot of effort into his physique after winning the title, which helped him achieve his pro card at the 2013 British Championships.
Since then, he has continued to participate in the top competitions, such as Mr. Olympia, where he finished ninth in 2018.
“It won’t work until you have a clear vision! To succeed, you must believe.
Body Measurements of Ricardo Correia
| Full Name: | Ricardo Correia |
| HEIGHT: | N/A |
| WEIGHT: | N/A |
| NATIONALITY: | N/A |
| PROFESSION: | IFBB Pro Bodybuilder |
| ERA: | 2010 |
“Become the hero of the people! Encourage everyone to work together toward a common goal.
Accomplishments
Competitions
2018
- Mr. Olympia, IFBB 212 Bodybuilding, 9th place
2017
- Kuwait Pro, 212 Bodybuilding, N/A
- Prague Pro, IFBB Pro 212, 1st place
- Mr. Olympia, IFBB 212 Bodybuilding, 10th place
2016
- IFBB Tampa Pro, IFBB Pro 212 Bodybuilding, 14th place
2013
- UKBFF Championships, Men’s Bodybuilding, Overall, N/A
- UKBFF Championships, Men’s Bodybuilding, Under 90kg, 1st place
2012
- UKBFF Championships, Men’s Bodybuilding, Under 90kg, 1st place
- Arnold Amateur Europe, Men’s Bodybuilding, Under 90kg, 3rd place
2011
- CNP UK Finals, Men’s Bodybuilding, Under 90kg, 3rd place
“Never lose concentration! My goals are much greater than anyone anticipates!
Training (Workout)
Treatments For Recovery
One of Ricardo’s favorite pastimes is working out hard. But Ricardo Correia also gives his recovery program equal attention to function at his peak.
To enhance the blood flow to his muscles, this includes getting deep tissue massages. To lower the risk of damage, he also stretches after working out.
If Ricardo’s muscles are particularly sore, he can choose to take a cold bath to lessen the inflammation.
But there is one aspect that Ricardo values above all else: his sleep. To give his muscles time to recover, he makes sure to obtain at least 8 hours of sleep every night.
Only those with eyesight can sprint on a bumpy road since they are aware that a straight path will eventually be found.
Nutrition (Diet Plan)
Lean poultry meat, fish, brown rice, avocados, and cruciferous vegetables make up Ricardo’s healthy diet.
Additionally, he consumes vitamins to boost his performance. These include whey protein after exercise to boost muscle protein synthesis and BCAAs and glutamine before exercises to improve energy.
Influences And Idols
Ricardo’s Purpose
Ricardo is driven by his desire to win the Olympia and motivate other bodybuilding enthusiasts by his example. According to him:
Motivation comes from the desire to one day win the Mr. Olympia title as well as the desire to uplift and encourage bodybuilding followers. Ricardo Correia
You must first feel comfortable in your flesh. You can then spread love.
What Ricardo Correia Can Teach Us?
Ricardo Correia has ascended to the top of the bodybuilding industry as a result of his will to succeed and be the greatest. He put in a lot of effort over many years to get to the Olympia stage.
This demonstrates that developing a fantastic physique or succeeding in the fitness sector requires more than simply genetics. It also involves being prepared to go above and beyond to accomplish your objectives.