Who Is Rickey Moten?
Rising American Classic Physique contender Rickey Moten.
His dedication to the gym has enabled him to develop not just a remarkable body but also a successful IFBB Pro career. But Rickey wasn’t always a Classic Physique competitor.
Short Career Of Rickey Moten
Rickey Moten had only recently begun living a competitive lifestyle in 2015. He decided to enter Men’s Physique competitions at this time.
He made this choice, which helped him win the 2016 USA Nationals and become a professional.
However, as his physique continued to advance through his training, Rickey grew too big for the Men’s Physique division.
So, in 2017, he decided to transition to the Classic Physique division, where he has since been making waves.
Body Measurements of Rickey Moten
| Full Name: Rickey Moten |
| HEIGHT: 5’9″ (175cm) |
| ERA: 2010 |
| PROFESSION: Classic Physique Athlete, Former Men’s Physique Competitor |
| NATIONALITY: American |
| WEIGHT: 205 – 215lbs (88.5 – 93.0kg) |
Accomplishments
Professional Comp History
| Event | Place |
|---|---|
| 2019 San Antonio Pro Classic Men’s Physique | 1 |
| 2019 Tampa Pro Classic Physique | 2 |
| 2019 Arnold Men’s Classic Physique | 6 |
| 2018 New York Pro Classic Men’s Physique | 4 |
Amateur Contests
- 2015 Europa Dallas, NPC Men’s Physique Class B, 3rd place
- 2016 NPC USA Championships, Men’s Physique Class B, 1st place – Won the Pro Card
- 2017 IFBB Los Angeles Grand Prix, Men’s Physique, N/A
Training
Strength & Cardio
Rickey Moten had to intensify his exercises once he changed to Classic Physique. Less rest between sets and heavier weights were the result of this. Hard, but not insurmountable, said Rickey.
He would always select compound movements over isolation exercises if given the choice. Squats, deadlifts, and bench presses are among Rickey’s go-to exercises.
He will undoubtedly include some solitary exercises as well to polish the specifics of his physique. He understands how important this is as a rival. Judges look at his muscle size, definition, vascularity, and posing style when he enters the stage.
When Rickey competes in the off-season, he primarily performs cardio. In the off-season, he doesn’t do it very frequently. simply because he wants to consume more calories and gain muscle during this phase.
Maintaining Consistency
Rickey chooses a different strategy from other athletes who want to “mix things up” in their training. He’ll establish a regimen that suits him and follow it religiously.
Over several weeks and months, he will gradually increase the weights, giving him consistent results. According to his observations, switching things around can hinder advancement, particularly for beginners.
He thinks that maintaining consistency is much more crucial than confusing his body by switching up his workouts frequently.
Recovery Education
In the gym, Rickey places a lot of emphasis on his recovery. He is aware that intense exercise damages his muscular fibers, but that his muscles regenerate after recovery.
His growth hormone levels sharply rise when he sleeps, which has various positive effects on gaining muscle and burning fat.
He constantly puts getting 7-9 hours of sleep as well as using recovery strategies like stretching and modest cardio training as a top priority.
Nutrition
Rickey Moten adheres to the age-old practice of meal preparation in terms of nutrition. He enjoys having his meals prepared for the upcoming week in the fridge because he is a busy athlete.
If he goes on vacation, he’ll just order a meal prep service or dine at a wholesome restaurant. His go-to foods include the following:
- Eggs
- Lean meat
- Omega-3-rich fish (salmon, sardines, trout…)
- Leafy greens
- Bananas
- Avocados
- Yams
- Brown rice
What Rickey Moten Can Teach Us?
The lesson Rickey Moten teaches us is to keep moving forward in life. Rickey has a straightforward approach to progress: be consistent, and you’ll see results.
Finding what works for you and staying with it is ultimately what matters. You’ll get the outcomes you want by persevering and working hard.