Riz Ahmed
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Riz Ahmed is a celebrated actor, rapper, and model.

He is most recognized for his outstanding performances in The Night Of, Nightcrawler, Venom, Rogue One: A Star Wars Story, Jason Bourne, The Sound Of Metal, and other films and television programs.

Riz Ahmed Workout Routine has won numerous accolades during his career, including some of the most notable Golden Globe nominations and prizes.

But Riz is also well-known for his fitness achievements; if you’re familiar with The Sound Of Metal poster, you’ll understand. Continue reading if you’re interested in learning more about the Riz Ahmed diet and exercise plan.

Figures For Riz Ahmed

Height 5 ft 8 inch
Weight 75 kg
Age 37 years
Chest 42 inch
Waist 30 inch
Biceps 15 inch

Riz Ahmed’s Exercise Program

Riz Ahmed is a fantastic actor who only practices for the parts he is given and who also acts by them.

Before Jason Bourne and Rogue One, Riz was in good shape, but afterward, he was ripped because there was no longer any body fat that could be seen on him. So tell us exactly what he did to get that fitness level.

I did some study on the subject and discovered a few things he does to maintain his extraordinary fitness. Men’s Journal conducted an interview with Riz Ahmed during which Riz discussed all of his accomplishments.

He admitted to switching from metabolic training to compound heavy lifting movements in Men’s Journal. Riz said that he did not perform any cardio exercises as part of his training.

Riz added that for his flexibility and posture, he relied on practicing numerous exercises like Pilates and Yoga.

Both exercises provide a great stretching exercise that lowers the risk of injury while also improving flexibility and burning a few calories. According to Riz, who works out six days a week, yoga and pilates are helpful for him after a long day of shooting.

Riz later mentioned using the Headspace Meditation app to meditate when Men’s Journal questioned him about mental fitness. Let’s translate what he does into a regimen you can follow to attain a body like Riz Ahmed now that we know what he does.

Riz Ahmed

Workouts with Riz Ahmed include:

Days of Compound Training: Monday through Saturday

Time: One hour.

Riz Ahmed performs a variety of exercises and other things throughout compound training. Let me define compound training for you if you’re not sure what it is.

Exercises are known as compound motions or compound training that work more than one body part simultaneously. The top compound exercises include the following:

  • Bench press: emphasizes triceps, delts, and chest.
  • Dips: emphasizes the triceps, delts, and chest
  • Focussing on the thighs, hamstrings, lower back, forearms, and traps are the deadlifts.
  • Squats: target the inner quads, hamstrings, glutes, and thighs.
  • Bent-over rows: target the lower back, lats, and traps.
  • Focussing on the pecs, triceps, and delts is the close-grip bench press.

Pilates And Yoga

Days of training: Monday through Saturday

Approximately 15 to 30 minutes

Both yoga and pilates are great exercises for keeping your body flexible and in good posture. It can be done as part of stretching exercises after each activity.

The exercises preserve your posture, lessen pain, and lower your risk of injury when performed for 15 to 30 minutes before and after the compound. Therefore, be sure to do it each time, both before and after your workout.


Days of training: every day

Approximately 15 to 30 minutes

The most crucial exercise for your mental health and fitness is meditation. You can regulate your body and keep your mind at ease.

Whether it’s right after you wake up in the morning or right before you go to bed, you can meditate whenever you choose. Start with 10 minutes, then gradually extend it by 5 minutes every three days.

The Riz Ahmed exercise program comes to an end here.

Read also: Jake Gyllenhaal’s Exercise Program

Diet Of Riz Ahmed

In the same interview, He said that to lose body fat, he also adopted a ketogenic food plan.

Many celebrities have found success with the ketogenic diet; for those of you who don’t know what a Keto diet is, let me explain. The keto diet plan lowers your daily carbohydrate intake to 5 percent or even less.

You can follow this diet and consume natural sugar, protein, and healthy fats while avoiding all processed foods and bad fats. Now, I’m not quite sure what strategy Riz used, but I can offer you a project to do to look like His.

The Riz diet consists of:


  • Two boiled eggs
  • Oats with almond milk
  • Fruits


  • Protein shake


  • Chicken or salmon
  • Spinach and kale

Evening snack

  • Apple
  • Protein shake


  • Steak
  • Spinach, kale, broccoli, or asparagus