Who is Rob Lipsett?
Irish personal trainer and sponsored athlete Rob Lipsett are from.
He gained notoriety by counseling beginners on weightlifting techniques and advocating healthy eating on his YouTube channel and Instagram profile.
Short Career of Rob Lipsett
Rob Lipsett was a very active child growing up, participating in rugby and other sports at his school. His main sport of choice was rugby, which he excelled at both in school and for a while after.
This interest in rugby eventually transformed into a passion for working out in the gym.
He had to work out frequently to keep his size, but over time, bodybuilding and weightlifting took precedence over packing on muscle on the pitch.
At present, Rob has made a career out of bodybuilding and fitness.
He attracted 250,000 admirers by posting instructive and motivational videos on YouTube by the year 2017. He wants to assist as many people as he can in developing their ideal bodies.
Body Measurements of Rob Lipsett
| Full Name: | Rob Lipsett |
| NATIONALITY: | Irish |
| ERA: | 2010 |
| PROFESSION: | Personal Trainer, Sponsored Athlete |
Accomplishments
- Qualified personal trainer
Biography
Sports Starting Points
Rob’s life was dominated by rugby, which was his main passion in school in Ireland. He played the sport virtually every day in junior high and high school, so by his senior year of high school he was on the first team traveling the nation.
Even though it was only a school team, Rob had to adhere to a rigorous training schedule that included strength training, conditioning, and fitness.
Rob claims that while the other students in the class detested the rigorous sessions, he loved them.
He claims that in the past, he enjoyed pushing himself to the limit, enjoyed the discomfort, and enjoyed the sense of accomplishment he experienced after a successful session.
Growing To Love Weightlifting
Rob’s obsession with working out increased as he began to notice significant changes in his physique.
After playing rugby nonstop for seven years, he claims that at this moment he finally decided to quit.
Rob also decided to pursue a completely different line of work. He earned his training certification and started working with clients in a nearby gym. He loved every second of assisting others in achieving their fitness objectives.
launching a YouTube channel
To draw in customers and create a name for himself, Rob also created his Facebook account around this time.
He claims that after a little time, “hundreds upon hundreds of inboxes asking fitness-related inquiries and looking for training and meal plans” appeared.
This motivated him to start posting videos on YouTube with the intention of simultaneously answering many queries and promoting himself.
He would eventually start to amass tens of thousands of fans across his social media profiles.
Creating a Website for Personal Training
The most frequent request Rob was getting was for customized training schedules.
He started to write down his routine and include tips for his fans since they were eager to learn the ins and outs of what he had set up.
He then launched his website under the same name.
Almost immediately, he received a ton of support, and he started routinely updating the website to notify readers of his plans.
Fame on Social Media
Through his website, workout regimens, and inspirational video uploads, Rob had amassed a sizable fan base by 2017.
He had 149,000 followers on Instagram, and a quarter of a million subscribers on YouTube, and his other websites were doing almost as well.
He regarded this as the beginning of a profession through which he could motivate many people to exercise and maintain a healthy weight.
Training of Rob Lipsett
Training Method
Rob Lipsett works out (on average) 5–6 times per week. He often spends an hour in the gym working only with weights.
Rob doesn’t exercise much for his cardio, but he is always highly busy. He claims that he gets his cardio by going on long walks, climbing slopes, and trekking with pals.
Favorite Day Of The Week
The most Rob enjoys are push days. He claims that the major reason he enjoys these sessions is that he looks wonderful after them. After all, his push day encompasses his chest, shoulders, and triceps.
When Rob is on the road and unable to work out and acquire some muscle, he occasionally performs upper- and lower-body exercises or even full-body workouts.
Arms Exercise
Rob is pleased with the additional muscle mass in his arms. Rob liked the below workout because of the amount of stress and effort required to finish it without cheating.
- Cable Preacher Curls supersetted with…
- Overhead Tricep Extensions: 4 Sets of 10 reps
- Seated Incline DB Curls: 4 Sets of 10 reps
- One Arm Cable Pushdowns: 4 Sets of 10 reps
- Hammer Curls: 3 Sets of 12 reps
- Rope Curls: 3 Sets of 12 reps
- Skull Crushers: 3 Sets of 15 reps
- Herc Curls: 3 sets of 15 reps with a 1-second pause at the top of the contraction
Nutrition of Rob Lipsett
Adaptable Diet
Rob Lipsett adheres to a flexible diet, which means that he will allow himself to eat one thing each day that he truly enjoys as long as he eats well the rest of the time.
To ensure he stays on track, he will permit himself to eat meals like pancakes for breakfast or other sweet indulgences. He won’t genuinely feel the urge to eat a large cheat dinner if he does this.
Food Options
Rob Lipsett eats a lot of fruits, veggies, and lean meats daily. Because of their high protein content, he favors meats like beef, chicken, and turkey.
Most importantly, Rob thinks he can follow this diet very effortlessly. He advises his clients that it’s critical to genuinely prepare a diet that they would love.
Protein Pancakes Recipe
Rob’s protein pancakes are one of his favorite meals since they offer both a cheat option and a filling, protein-rich breakfast.
Before frying it in a pan, he adds protein powder and peanut butter to a conventional pancake batter.
The following is his list of ingredients for this delicious and simple meal:
- 50g Oats
- 100g Banana
- 2 Large Whole Eggs
- 1 Egg White
- 20g Crunchy Natural Peanut Butter
- 50g Low Fat Yoghurt
- 30g Protein Powder
- 50ml of low-fat milk but only if needed
- Pinch of salt and cinnamon
Macros: Protein: 61 Carbs: 68 Fat: 31
Total Calories: 795
Supplements
Supplements are an essential part of Rob’s diet and were a very helpful tool for him as he developed the body he still has today.
Rob gained a lot of knowledge about supplements via years of trial and error, and he maintained the items that, in his opinion, were the most beneficial.
He repeatedly reminds his clients that supplements are just that—supplements.
When he was younger, he used to spend a lot of money on them, but if the diet is off, this doesn’t do much good. His present stack (shown below) is a result of this learning process.
Combine fish oil, vitamin D, and caffeine-based pre-workout supplements with creatine
the addition of green tea
What Rob Lipsett Can Teach Us?
The most obvious takeaway from Rob’s tale may be how effective social media is as a tool for the fitness business. Rob currently has a following of over 250,000 people and wants to increase it.
People are interested in learning how to train when to train, and the best techniques to employ.
Rob has worked hard to close that gap and establish a name for himself. Perhaps one day you could support your fan base?