Aramayo Robert fame The well-known English actor Rob of Behind Her Eyes was born on November 6, 1992.
He gained notoriety for portraying a young Eddard Stark in the sixth season of the HBO television series Game of Thrones from 2016 to 2017.
In the year 2021, he played the role of Rob in the Behind Her Eyes psychological suspense drama on Netflix.
Robert Aramayo will play the role of Elrond in the upcoming Amazon series The Lord of the Rings: The Rings of Power in 2022.
Aramayo has captured the hearts of millions of people all around the world with his incredibly endearing appearance, striking body image, and superb acting abilities.
Here, we specifically outline the English actor Robert’s exercise regimen and eating plan.
Robert Aramayo Body Stats
| Body stats | Units |
| Height | 1.83 m or 6 ft. 0 inches |
| Weight | 55 Kg |
| Age | 29 years |
| Chest | 38 inches |
| Waist | 32 inches |
| Biceps | 13 inches |
Exercise Program For Robert Aramayo, Fitness Enthusiasts
Robert Aramayo Workout Routine, Diet Plan, Exercise, Body MeasurementsRobert is a young actor who has won the hearts of millions of people and amassed a sizable fan following across all social media channels.
He has more than a thousand followers on Instagram and a lot more on other social media platforms. Are you prepared to examine Robert’s exercise program to achieve the fittest and most rugged appearance?
Robert Aramayo is a gym junkie, but he works out four days a week for 45 to 60 minutes doing strength and core exercises to keep his body image in check.
Exercises of every kind are included in Robert’s training regimen to maintain a lean and fit body. He works out in the gym nonstop without missing a beat.
Robert’s workout plan is a terrific source of inspiration and guidance for all young men and fitness enthusiasts.
By carefully adhering to the exercise regimen, you can get a fit and well-toned figure like Robert of Behind Her Eyes fame. It is now.
Training In Strength
To improve the results of workout sessions, a pre-workout stretching or warm-up of 10 to 15 minutes is required.
The exercise program for Robert Aramayo includes:
Monday
Chest and Arms
Number of sets: 4-5
5-7, 8-10 repetitions
- Pushups with a tight grip
- Flye lying DB chest
- Standing OB Flye Chest
- OB extension in the air
- Adjustable bench press
- Crossover cable inclines
- Drop-and-pop medicine ball pushups
- Pushup Plyos
- Flye with band-resisted
- sweeping dips
Tuesday
lower body and legs
Number of sets: 4-5
Count of reps: 8–10, 10–13
- Squats using a DB
- stiff-leg deadlifts on a DB
- sitting calf lift while barefoot
- Walking lunges with DB
- Jump squats in and out
- Squat down to a low angle.
- Backward lunges
- Rabbit Hops
- Step up and down on a raised surface
- Hip jerk
Wednesday
Triceps, biceps, and shoulder
Number of sets: 5–6
Reps are 8–10, 10–12
60 seconds for a 60-second break
- Push-ups with dumbbells
- Push-ups in prison
- Inverted DB curls
- Pullups with a wide grip
- the TRX face pulls
- Sitting row
- Double cable curl in standing
- Reverse standing barbell curl
- Curl cable flex
- sit-down cable row
Core Instruction
Thursday
- Sledgehammer
- Medium ball side throw
- High-ball squat
- shoulders twisted
- Push-ups with a raised knee
- one-legged bridge
- Hip dip and side plank
- With some elbow taps, the bird dog
- lateral hip abduction
- Superman cling
This is all we know about Robert’s exercise regimen, a lean actor. His regular exercise routine helps him maintain a fit, healthy, and posture-enhancing body.
If the Aramayo body image inspires and fascinates you, make sure to adhere to this fitness regimen and eat according to the correct diet to provide your body with the nutrients and minerals it needs.
All of this has to do with Robert Aramayo’s exercise regimen.
The Robert Aramayo Diet
The Robert Aramayo diet plan emphasizes foods high in protein and fiber to ensure an adequate intake of essential vitamins, minerals, and other nutrients.
He consumes a lot of water to maintain his intoxication and prevent dehydration. Alcohol, dairy products, foods high in fat, and other items are strictly forbidden in his diet plan.
His main goal is to adequately supply his body with lean protein, vital minerals, etc.
Let’s take a closer look at the attractive actor Robert’s diet to find out exactly what kind of food he eats each day.
Robert Aramayo is a vegan, right?
Robert isn’t vegan, though.
The Robert Aramayo diet consists of:
Breakfast
- Veggie Omelette with 2 egg whites
- A slice of Ezekiel toast
- Smorgås
- Bilberry juice
Lunch
- A bowl of brown rice
- A slice of turkey breast
- Broiled green leafy veggies
Snacks
- A bowl of mixed fresh fruit
- Chia seeds & peanut butter
Dinner
- A pouch of tuna
- A bowl of mixed green salads
This is all about the healthy food plan that actor Robert adheres to daily. His daily indulgence includes a combination of good eating habits and exercise to keep his body in good shape.
To stay healthy and provide the body with the right number of vital nutrients, fiber, and minerals, he maintains a close eye on his eating regimen.
To stay in shape, if you’re a fan of Rob, aka Robert, you should start including healthy foods in your daily diet.
The Robert Aramayo diet plan is the main topic here.