Robert Lewandowski
- Rate us if you are a Food Lover (

A forward for groups like FC Bayern Munich and the Poland National Team, Robert Lewandowski is a professional football player.

Robert Lewandowski is one of the fittest footballers and is highly renowned for his football prowess.

If you’re interested in Robert’s fitness routine and nutrition strategy, keep reading. His body form and physique are amazing.

Robert Lewandowski Body Stats

Height  6 ft
Weight 80-82 kg
Age  32 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Lewandowski, Robert Exercise Routine, Jogging

Robert Lewandowski
Robert Lewandowski Workout Routine, Diet Plan, Exercise, Body Measurements

Robert loves to exercise and maintain his physical fitness as a professional footballer.

Given that many footballers dislike maintaining their ripped appearance and building up quality muscular mass, I believe Robert has one of the best body types among all players.

Robert, though, isn’t like that. He concentrates on building strength and keeping his body fat percentage as low as possible while maintaining his quickness and flexibility.

So the question is, how can Robert maintain his physical fitness? Well, I looked up various articles and posts and quickly found out how his routine was organized.

When not practicing soccer or engaging in a ton of football drills, Robert is in the training camp. He works out frequently and stretches a lot. Robert’s workouts change depending on what he wants to accomplish.

On his Instagram, I also discovered posts about cardio, kickboxing, cycling, jogging, resistance training, weight training, etc.

As a result, Robert doesn’t have a set workout routine because he likes to switch things up and his training is constantly changing.

For this reason, I’m sorry I can’t give you any more information about Robert’s workout schedule. I can still help you acquire a body like Robert, though, by giving you great exercise.

We will train in two sessions of around two hours each, doing everything Robert performs during the workout. Keep in mind that Robert will most likely perform this routine when he is not in training camp. In that case, let’s begin:

Workout for Robert Lewandowski includes:

Morning Procedures

I want to take care of all the C&C workouts during the morning routine. The C&C workout combines your cardio and core exercises, which I believe works best when done simultaneously.

I prefer to do it, especially when you’re working out like an athlete.


You can do several HIIT workouts in cardio that will help you build that stamina and also get rid of extra body fat, in my opinion.

On his Instagram, Robert frequently posts pictures of him running, cycling, and performing kickboxing.

Therefore, we will also include that in our procedure. We’ll perform four various exercises, including running, jumping rope, cycling, and hydro-rowing.

  • Running: 15 minutes of running followed by 30-second sprint intervals.
  • Cycling: Cycling for 15 minutes, with 30-second intervals per minute.
  • Jump Rope: Perform intense jump roping for 15 minutes in sets of one minute, with breaks of 15 to 30 seconds.
  • Kickboxing: 15 minutes of kickboxing followed by 30-second sprint intervals.


To assist you to get the cardio finisher and burn all the fat from your core area, we’ll perform a brief circuit routine during the core workout. In that case, let’s begin:

3 circuits

8 exercises total for each circuit.

40-second reps

After completing the circuit, take two minutes to relax.

  • Crunches
  • raising your legs against resistance
  • Resistance leg lifts while dangling side to side
  • a Russian spin
  • In and out with a plank
  • twisted plank
  • A plank hold
  • to the side plank and crunch

Evening Schedule

To give you a decent workout regimen, the evening routine mostly consists of strength and weight training. Therefore, let’s get going.

Strength Training of Robert Lewandowski

I favor a four-day mixed weight-training regimen that focuses on both your upper body and lower body.

I’ll now offer you a straightforward regimen, but keep in mind that you can add resistance bands to any of these exercises to add more resistance.

When performing exercises like the bench press, deadlift, and squat with more resistance, attempt to be explosive as well.

Sets: 4

Reps: 15


  • Push-ups
  • Pull-ups
  • exercise bench
  • fly’s dumbbells
  • Leg raises
  • rope rows
  • Bench press
  • Side raises
  • Shrugs


  • Squats
  • Squat jumps
  • Weighted crunches
  • Front squats with a bar
  • Leg lift
  • Lunges
  • Leg elongation
  • Deadlift with stiff legs


  • broad-grip pushups
  • pushups with diamonds
  • Dumbbell bicep curls
  • squat curls
  • bang curls
  • Trenches your triceps
  • Bench press for triceps
  • Dumbbell triceps kickbacks


  • Squats using a machine
  • Jump squats
  • Crumbling lunges
  • The skater lunges
  • Knee thrusts
  • Hip flexion
  • raising calves
  • Hyperextension

Training in Strength of Robert Lewandowski

It would be excellent if you performed exercises like deadlifts, sumo deadlifts, snatch, clean and jerks, rope climbs, battle ropes, carriers, farmer walks, sled pulls and push, etc.

on the two days (Wednesday and Saturday) that we will be conducting strength training.

This exercise will give you an excellent training program, a full-body workout, and increased strength.

So make sure you do that, and if you want to add muscle-ups, resistance lunges, planks, TRX rows, or other exercises to the regimen, go ahead.

The Robert Lewandowski exercise regimen comes to an end here.

Diet Of Robert Lewandowski

Robert claimed in an interview that he generally follows a high-protein diet and consumes carbohydrates during training camp so he can play the next day.

Additionally, Roberts had rice pudding for dinner and tuna in the morning. So let’s attempt to find a diet that includes these meals and will result in a fit body for you.

The Robert Lewandowski menu consists of:


  • Tuna sandwich


  • Protein Smoothie


  • Chicken breast
  • Rice
  • Veggies

Evening snack

  • Soup


  • Salmon salad


  • Rice pudding

That’s all for the Robert Lewandowski diet plan.