Who is Robert Timms?
American IFBB professional bodybuilder Robert Timms competes internationally. He competes in the classic physique category and has gained notoriety for his quick ascent through the ranks.
Early Life of Robert Timms
Robert Timms was quite active as a child and participated in numerous sports at school. He practiced karate, one of his favorite sports, intensely, growing stronger as a result.
After finishing school, he joined the air force and battled cancer while stationed in Italy. Robert would devote himself to bodybuilding after he recovered from chemotherapy; he worked out hard and put on 60 pounds.
Today, Robert has transformed this 230-pound physique into a classic, v-tapered look. He enjoys showcasing his dedication on stage and has triumphed in several prestigious tournaments.
Body Measurements of Robert Timms
| Full Name: | Robert Timms |
| WEIGHT: | 235 – 245lbs (106.6 – 111.1kg) |
| ERA: | 2010 |
| PROFESSION: | IFBB Professional Bodybuilder |
| NATIONALITY: | American |
| HEIGHT: | 5’11” (180cm) |
Accomplishments
Competitions
- 2015 Arnold Amateur Physique, 8th
- 2016 NPC Junior USA, 1st and overall (pro card)
- 2016 Mr. Olympia Weekend, Classic Physique, 6th
- 2016 IFBB Ferrigno Legacy, Classic Physique, 1st
Biography
Sports Starting Points
Robert was a very athletic child who participated in many sports. Since he was just 8 years old, Karate has been his favorite sport, which he has mastered to a great degree.
Robert started training in kickboxing and subsequently boxing in high school after earning his black belt in Shotokan karate. He developed a powerful body and learned about strength training through these activities.
Joining The Air Force
Robert decided to enlist in the air force following high school. While stationed at the base at Aviano, Italy, he participated in semi-pro football.
He played often and went to the base’s gym every day. He loved to lift weights and get in shape. By doing this, he laid the groundwork for the physique he would develop later.
Beating Cancer
When Robert was given the news that he had cancer, all that he had been working toward—getting fit and enjoying his time in Italy—crumbled to pieces. He had to go through a lengthy chemotherapy session because he had lymphoma on his knee.
He had more time to reflect on his life’s direction thanks to this, but he also lost muscle mass and weight. Robert weighed 170 pounds when the chemotherapy was finished.
Exercise in Afghanistan
Robert was assigned to South Georgia after his return from Italy, where he remained until his deployment to Afghanistan. Robert found a guy who had trained all of his life in this base gym, and he assisted Robert in learning new lifts.
Robert weighed 235 pounds and was stronger than ever after 7 months of arduous training and dieting. Robert’s friend advised him to compete so that he could display his new physique to the world. After giving it some thinking, he initially wasn’t too sure, but after saying “why not?” he started researching about reducing diet and posing.
Competition Succeeds
Robert started posing in his first competitions after mastering the fundamental postures and trimming to show his definition. In his second tournament, he was able to finish first overall, earning him his pro card and the opportunity to compete against the world’s finest in the classic category.
Additionally, he was eligible for Mr. Olympia Weekend. At this show, he placed sixth, which was a fantastic finish for his first significant competition. Alongside sportsmen like Danny Hester, it also allowed him to take part in a classic physique competition at the highest level.
“Having my back was the best blessing ever… I was attacking it from behind.
The 2016 IFBB Ferrigno Legacy was where he gave one of his best performances. Robert knew his devotion and hard work had paid off when he received an outstanding first place in this competition.
Training
Intensive Upper-Body Exercise
“I believe that too many people attempt to make training difficult. I am aware of what benefits me and what has benefited many people in the past. The finest workouts are the fundamental ones, therefore I continue doing them.
Robert lifts a lot of weight. He has always preferred traditional training regimens and straightforward compound motions, contending that these are tried-and-true strategies to gain muscle.
He also pushes himself frequently to failure while lifting for as many reps as he can. He understands that if you’re going to exercise, you should exercise vigorously. As a result, four or five sets of each exercise with a rep range of 10 to 20 reps are typical.
Shoulder Workout
- Seated Lateral Raise 5 sets x 20 reps
- Reverse Pec Deck 5 sets x 20 reps
- Seated Dumbbell Shoulder Press 4 sets x 10 reps
- Dumbbell Front Raise 4 sets x 10 reps
The V-taper look is highly valued by Robert. He chose exercises that enable him to do this so that he can have a narrow waist and broad shoulders.
Robert Timms always performs vigorous lateral lifts as the first exercise. This workout is ideal for increasing the muscular mass in his side delts, which he wants to appear as big as possible.
Chest Workout
- Pec Deck 4 sets x 20 reps
- Machine Seated Chest Press 5 sets x 10 reps
- Cable Crossover 4 sets x 20 reps
- Incline Dumbbell Bench Press 5 sets x 10 reps
Robert loves to work out his chest more than any other body part. He emphasizes it heavily because, in his opinion, it is what sets him apart from his rivals.
Robert’s workout is centered around the bench press. He performs a bench press with dumbbells as well as a seated chest press on the machine. He then advances to the cables and performs 4 sets of cable crossovers.
Arm Workout
- Cable Biceps Curl 3 sets x 20 reps
- Triceps Pressdown 3 sets x 20 reps
- Cable Biceps Curl 3 sets x 20 reps
- Reverse-Grip Pressdown 3 sets x 20 reps
- Barbell Biceps Curl 3 sets x 20 reps
- Skull Crusher 3 sets x 20 reps
Robert prefers to alternate between the biceps and triceps when working his arms. He dedicates a day to his arm workout because he enjoys the pump it provides him.
Because one muscle is being worked out while the other is resting, he also believes both triceps and biceps should be included in the same workout. As a result, he may exert more force on both muscles over the length of the exercise.
Periodic Full-Body Exercises
Robert Timms occasionally likes to mix things up by including a full-body workout. He does several complicated actions, pushing himself to the maximum.
- Dynamic Warm-Up (5-10 mins)
- Barbell Squat 3 sets x 10 reps
- Barbell Walking Lunge 3 sets x 10 reps
- Incline Dumbbell Press 3 sets of 10 reps
- Dumbbell Fly 3 sets x 10 reps
- Wide Grip Lat Pull Down 3 sets x 10 reps
- Seated Cable Row 3 sets x 10 reps
Nutrition
Exercise Nutrition
I make an effort to make sure I have everything I need, including my work tools.
Robert enjoys consuming basic carbohydrates before working out to provide him with energy. He also consumes a whey isolate shake, which helps develop muscle and may be digested more quickly than food.
Healthy and Nourishing
Robert normally eats a highly wholesome, nutrient-rich diet. He consumes a lot of lean foods, including ground beef, chicken, and turkey. Additionally, he offers nutritious carbohydrate choices including sweet potatoes, brown rice, and yams.
One of his favorite meals is a 13 oz. steak followed by honey-drizzled bananas and oats. He claims to always keep the enzymes present in steak close at hand.
What Robert Timms Can Teach Us?
While serving in the air force, Robert Timms fought cancer and lost weight and strength. Following his chemotherapy recovery, Robert decided that he would no longer allow himself to be a victim and developed a physique deserving of the world’s top stages.
He holds his professional card, has triumphed in professional contests, and is a name to watch on the classic physique circuit.
If you are faced with a challenging obstacle in life, persevere as Robert did, and who knows what you could accomplish.