Diet Plan

Roberta Zuniga Diet Plan, Workout Routine, Exercise, Body Measurements

Roberta Zuniga
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Who is Roberta Zuniga?

Roberta Zuniga is a well-known fitness model from Chile who has amassed a sizable online following because of her amazing figure. She has also participated in various international fitness modeling competitions.

When Roberta Zuniga was a teenager, she initially developed an interest in exercise. She put a lot of effort into her workouts for several months, and she soon saw results. She never looked back after that and continued to get stronger.

In addition to competing, Zuniga also shares videos of her workouts with her global audience and offers tips on diet and exercise regimens.

Understandably, we frequently see her on the beach enjoying the sun and her hard work given that she is from Vina del Mar, Chile.

Here is her account:

Roberta Zuniga

 

Body Measurements of Roberta Zuniga

Full Name: Roberta Zuniga
HEIGHT: 5’6″ (167.5cm)
WEIGHT: 135 – 145lbs (61.2 – 65.8kg)
NATIONALITY: Vina del Mar, Chile
PROFESSION: Model
ERA: 2010

Accomplishments

Competition Background

2015 

  • WBFF Tempa Diva Pro – 1st
  • Arnold Classic Brazil – 1st

Biography

Beginning A Fitness Journey

Roberta Zuniga, who was born and reared in Vina del Mar, Chile, grew up without any awareness of diet or exercise. However, Roberta was gifted with a naturally slender frame due to her intense involvement in a variety of activities, including ballet, swimming, soccer, and jiu-jitsu.

By 2007, she had already been scouted to become a fashion model at the age of 15. However, Roberta soon became aware of how thin she was and started to dislike how she looked in her late adolescent years.

Around this time, Roberta discovered Gracyanne Barbosa, a fellow countrywoman, on social media; she was in awe of her amazing physique and was motivated to build a similar body for herself.

Roberta started living a bodybuilding lifestyle in 2009 when she was 17 years old. She was determined to add curves and lean bulk to her slim frame.

“I’ve been active since I was five years old” (ballet, jazz, swimming, soccer, jiu-jitsu, judo). I tried various things every year, but I always became tired of particular sports until I discovered fitness when I was 15 years old.

Roberta Zuniga said, “I associated with bodybuilding so strongly that I decided to compete and train in the gym every day.”

Swimsuit Athlete

Roberta Zuniga

A year after starting her fitness adventure, Roberta had made remarkable strides in her physical growth via hard effort and rigorous diets.

The young woman decided to enter her first competition in 2010, at the age of 18, after receiving encouragement from her friends and family to pursue her passion for fitness further.

Roberta was inspired by the other athletes who had fallen in love with exercise, even though she didn’t win. In the end, this served as the motivation she required to set up a social media profile and share her journey with the bodybuilding community.

Social Media Trend

In the ensuing five years, Roberta continued to sculpt her body, notably keeping her abs while gaining lean muscle mass in her legs and butt.

This effort wasn’t in vain, and by 2015, the Chilean bikini athlete had amassed a sizable fan base. With over 300,00 followers on social media, she was recognized as a fitness icon all over the world.

In the same year, Roberta was able to add to her list of successes by winning the WBFF Tampa show and solidifying her position as a prominent fitness icon.

She won the Arnold Classic Brazil a month later, capping off the year in fine fashion.

Having A Baby

Early in 2017, Roberta used social media to inform her followers that she was expecting her first child.

She often shared updates on Instagram when she was pregnant, expressing her joy at the idea of starting a family and being a mother.

Roberta gave birth to Manu in late November 2017 after about nine months.

Training

Roberta shares the same great glutes as many other Brazilian fitness models. She emphasizes lower body exercises in particular and does a lot of reps to keep a slender physique because of this.

In contrast to other female athletes who post videos of themselves using heavy weights, Roberta remains focused on her form because she thinks that “form overweight” is crucial while trying to increase lean mass with little to no body fat.

“To always keep my fat percentage at 7%, I do bodybuilding every day, and I love running and doing cardiovascular exercises.” Bobbie Zuniga

Leg Exercise Program

Roberta Zuniga

Here is an image of Roberta’s lower body workout:

  • 4 sets of 10 repetitions of the Bulgarian squat
  • 4 sets of 10 kickbacks on the glutes
  • Hamstring curls: four sets of ten.
  • Deadlifts with stiff legs: 4 sets of 10 reps
  • 4 sets of 10 weighted hip thrusts
  • 3 × 45-rep hack squat finishers

Nutrition

Roberta became interested in eating clean after learning about the value of nutrition. She limits her cheat meals and designs her meals around lean meats, leafy green vegetables, and complex carbohydrates.

Roberta eats smaller, more frequent meals throughout the day to maintain her metabolism running at full capacity. She often consumes 6 to 8 meals each day to meet her daily protein and macronutrient needs and maintain her amazing physique.

Whey protein pancakes are Roberta’s “go-to” treat when she wants something sweet; they help her maintain and grow a lean body while also satisfying her craving for indulgent foods.

Influences And Idols

Roberta cites Gracyanne Barbosa as the fitness icon who motivated her to start working out; she was drawn to the model’s curvy physique and set her goals of achieving a body like hers.

However, Roberta also claims that her friends and family are her “rock” and have continuously pushed her to be successful.

What Could Roberta Zuniga Teach Us?

Roberta has always been recognized for her beautiful appearance; she began modeling when she was 15 years old and has since earned a reputation as an elite fitness model around the world.

She didn’t, however, rely on her genes to be successful. Instead, she trained for years at the gym and overcame hunger pangs to add lean bulk to her frame.

Roberta Zuniga has taught us that perseverance is the key to success and that you should seize any chance to push yourself in novel situations.