Who is Robin Gallant?
Powerlifter, figure contestant, and fitness model Robin Gallant. She started her career in 2012 and has since established herself as a well-known athlete in the fitness industry.
Early Life of Robin Gallant
Since earning her degree from college, Robin Gallant has racked up a sizable following on social media, motivating numerous fans all over the world to pursue active lives.
“I share my personal story online on YouTube and Instagram in the hopes of inspiring others and giving back with my expertise.”
Body Measurements of Robin Gallant
| Full Name: Robin Gallant |
| YEAR OF BIRTH: 1994 |
| ERA: 2010 |
| PROFESSION: Fitness Model. Social Media Star |
| NATIONALITY: Canadian |
| WAIST: 23″ |
| HEIGHT: 5’2 “(157.5cm) |
| WEIGHT: 115 – 125lbs (52.2 – 56.7kg) |
| BUST: 32″ |
| HIPS: 34″ |
“My goal is to empower other women to become body and self-confident, and to live a balanced, healthy lifestyle.”
Accomplishments
Qualifications
- Biochemistry & Molecular Biology Degree – Dalhousie University (2015)
- Human Nutrition, Exercise Science and Strength & Conditioning (NSCA-CSCS)
- Competitive Bikini & Figure Competitor
- ASUPL Nationally Qualified Powerlifter
Competition History
Powerlifting
- 2015 Canadian Powerlifting Nationals, 47kg – 2nd
Bodybuilding Figure
- 2016 OCB New York Stats Natural, Open & Novice – 2nd
Powerlifting Records
At 103lbs (46.72kg) bodyweight:
- Squat – 176lbs
- Bench Press – 116lbs
- Deadlift – 207lbs
“By pursuing endeavors and a career I am passionate about, I’ve been able to work through difficult situations!”
Biography of Robin Gallant
Education
Robin Gallant was born and raised in Nova Scotia, Canada, and has always had a passion for physical exercise. She was astounded by their physiques and what the human body was capable of after viewing several fitness models online.
As a result, Robin decided to pursue a degree in biochemistry and molecular biology in 2012. She acquired extensive information about nutrition and human metabolism throughout her time in college.
In the end, this was the time when Robin started her fitness adventure. She set her sights on shaping her ideal body with the tools she needed to accomplish.
The Canadian discovered weightlifting to be the ideal diversion from the pressures of school while also boosting her self-esteem.
Bodybuilding & Powerlifting
Three years after starting her fitness adventure, Robin had finished her degree and achieved a thin and powerful physique.
After becoming motivated to compete as a powerlifter through her gym training, Robin entered the 2015 Canadian Powerlifting Nationals without delay.
Although her powerlifting career didn’t get off to the best of starts, Robin ended the competition with a decent silver medal. This provided her the drive she had to pursue success in both bodybuilding and powerlifting.
A year later, Robin competed in her first-figure competition in the 2016 OCB New York Stats Natural show, finishing in second place.
Star of Social Media
Soon after beginning her powerlifting and figure competition training, Robin started documenting her progress on Instagram with photos and videos.
She earned a ton of fans as a consequence of her stunning transformation images, which astounded the fitness community. Following the documentation of her early competition triumph, Robin had attracted even more attention and admirers.
This Canadian has established himself as a fitness icon online by 2017.
“Ever since I discovered fitness, I have never looked back.”
Training of Robin Gallant
Robin Gallant, a competitive powerlifter, is a great proponent of girls being “strong, not slim.” She always engages in compound exercises, particularly the squat, bench press, and deadlift, which are known as the “big three lifts.”
Leg day is her favorite exercise program.
Leg Day
Here’s what Robin’s leg training routine looks like:
- (Warm Up) Wide Squats, lightweight – 2 sets of 15 reps
- Wide Squats, heavyweight – 3 sets of 12 reps
- Dumbbell Stiff Leg Deadlifts – 2 sets of 30 reps
- Walking Lunges – 4 sets of 25 meters
- Stability Ball Hamstring Curls – 3 sets of 15 reps
- Single Leg Press & Regular Leg Press (Superset) – 4 sets of 20 reps
- Glute Bridges – 3 sets of 25 reps
- Stair Master on Highest Incline – 5 mins
“Ever since IIFYM, my life has seriously changed. I don’t have panic attacks going out to eat, I don’t have fear foods. It’s amazing.”
Nutrition
Following the IIFYM (If It Fits Your Macros) plan, Robin’s diet is extremely flexible; she allows herself to eat things she enjoys. She thinks that maintaining a healthy eating pattern requires moderation and that IIFYM is essential.
She doesn’t adhere to any rigid weekly eating planning because of this.
I appreciate the exposure I receive on social media, and I use it to motivate other women to start lifting.
Influences and Idols
Robin has never had any special influences because she has always been a “self-starter.”
She nevertheless attributes her motivation to achieve a comparable figure to the fitness business and its competitors.
Robin also mentions her social media fans as excellent sources of inspiration, as their encouragement always drives her to succeed and go above her boundaries.
“I always train and work hard to reach my goals because I’m a perfectionist.”
What Robin Gallant Can Teach Us?
Robin Gallant has shown us that, with enough effort, pursuing your aspirations can result in success.
The Canadian dedicated her life to the business and enrolled in a college course in biochemistry and molecular biology to learn about nutrition and fitness in addition to her rigorous training regimen.
In the end, this helped Robin achieve success in the disciplines of bodybuilding and powerlifting.