Romeo Santos
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Actor, record producer, singer, and composer Romeo Santos is well-known for his music and albums. Romeo has also appeared in films like The Angry Birds Movie, Fast and Furious 7, and others.

Romeo Santos is unquestionably one of the most well-known individuals, and his movie is on the way. Romeo is also well recognized for being fit, in addition to everything else. So continue reading if you also want the Romeo exercise routine and food regimen.

Romeo Santos Body Stats

Height  6 ft 1-2 inch
Weight 88-91 kg
Age 40 years
Chest 44-45 inch
Waist 33 inch
Biceps 15-16 inch

Routine Of Romeo Santos’ Workouts

Romeo Santos
Romeo Santos Workout Routine, Diet Plan, Exercise, Body Measurements

Unquestionably, one of the most well-known songwriters and vocalists is Romeo. He is primarily recognized for his films and music, though. Throughout his career, Romeo has amassed a sizable following thanks to his songs.

However, a lot of people are also curious about Romeo’s fitness and physical condition. Therefore, keep reading if you’re interested in the Romeo exercise and learning more about what he does.

I was able to get information about Romeo after doing some study. This article, for instance, can check an interview with a celebrity. Romeo Santos discusses his practices for maintaining good health and physical fitness.

Running is one of the exercises Romeo does to stay in shape four days a week at the very least. Romeo later added that he attempts to visit the gym at least four to five days each week in numerous articles.

With that knowledge, I believe I can devise a plan and provide you with a schedule. A standard or updated form of a usual workout is the one you do in the gym. Therefore, developing these two training routines will take up a lot of our attention.

You can use these to develop a body and level of fitness similar to Romeo. I’ll give you a workout that combines Romeo’s cardio exercise with my adaptation of his weight-training program. Therefore, let’s begin the routine.

Romeo’s exercise consists of:


As we read, Romeo indicated that he runs four days a week. From Monday through Wednesday, Romeo would run 2-3 miles at a moderate to brisk pace. Romeo will then take a day off before running for up to 8 miles at a moderate pace on Friday.

Running every week and maintaining consistency over the years would undoubtedly help you maintain your health and fitness.

Therefore, you can start each morning with the same routine and, if you’d like, after a month or two, you can even lengthen the days. Additionally, remember to stretch before working out.

Strength Training of Romeo Santos

The weight training routine will be performed over four to five days. We will work our legs twice a week in addition to five days of weight training since I want to undertake a slightly more rigorous workout.

Additionally, you’ll stretch both before and after the exercise session. Therefore, let’s begin the routine.

Sets: 3-4

Reps: 12-15

Reduced Body 1

  • Warm-up (deadlifts)
  • Dumbbell sumo squats to deadlifts
  • Squat hacks into walking lunges
  • Deadlift to squat variation with stiff legs
  • Leg elongation and curls

Triceps And The Chest

  • Push-ups
  • exercise bench
  • press-to-flies with a dumbbell
  • Flying cables
  • Trenches your triceps
  • Triceps sledgehammer
  • Threshold dips

Biceps And The Back

  • Pull-ups
  • rope rows
  • Leg raises
  • Weighted rows
  • biceps curls
  • Pull-ups with a rope
  • bang curls

Delts And Shoulders

  • shoulder press with a dumbbell
  • Lifting a dumbbell laterally
  • the front
  • Cable-supported rows
  • Shoulders hunch
  • Dumbbell lateral raises while supine
  • Delt insects

Reduced Body 2

  • deep squats using a bar
  • Bulgarian squats to side-kickbacks with the glute cable
  • Hip thrusters to glute cable kickbacks in the back
  • From a hip flexion machine to a single-leg pushup
  • Hyperextension

The Romeo Santos exercise program comes to an end here.

Diet Of Romeo Santos

In the same piece, Romeo Santos discusses his commitment to eating clean and how he maintains a balanced diet.

Romeo is permitted to eat whatever he wants at night on two occasions, though. Romeo will eat as much as he wants on Saturday and Sunday nights, with no limits.

On better days, Romeo, on the other hand, emphasizes frequent and moderate meals. He will eat every three hours, and the majority of his meals will include protein, vegetables, fruits, etc. Romeo also consumes a lot of water, so let’s look at his dietary habits.

The Romeo diet consists of.

Romeo Santos, is a vegan, is he?

Romeo Santos is not vegan, to be clear.


  • Five boiled eggs
  • Slice of whole bread


  • Turkey sandwich with Apple

Pre-lunch meal

  • Protein bar and shake

Lunch & Dinner

  • Grilled chicken breast
  • Brown rice
  • Broccoli

That’s all for the Romeo Santos diet plan.