German professional bodybuilder Ronny Rockel, sometimes known as “The Rock,” competes in the IFBB.
After a protracted struggle to establish himself in the bodybuilding stage, he was finally able to obtain his Pro Card in 2002.
Ronny Rockel experienced a communist upbringing as a child and grew up in challenging conditions. Ronny was therefore unaware of what was going on in other parts of the world.
But everything started to change in 1989 when the Berlin Wall fell. Ronny was inspired by his hero Arnold Schwarzenegger and set out to get a body similar to his.
He eventually achieved success as a bodybuilder and continued to uphold his motto, “If you want something, you do whatever it takes to obtain it.”
This is his tale:
Body Measurements of Ronny Rockel
| Full Name: | Ronny Rockel |
| HEIGHT: | 5’6″ (167.5cm) |
| WEIGHT: | 225 – 235lbs (102.1 – 106.6kg) |
| NATIONALITY: | German |
| PROFESSION: | IFBB Professional Bodybuilder |
| ERA: | 1990, 2000, 2010 |
Achievements
Career Accomplishments
- Professional bodybuilder in the IFBB
Competitor Statistics
2017
- Kuwait Pro (Men’s 212), 7th
- EVL´S Prague Pro (Men’s 212), 3rd
- Mr. Olympia (Men’s 212), 7th
- Toronto Pro Supershow (Men’s 212), 1st
- New York Pro Championships (Men’s 212), 1st
2016
- Mr. Olympia (Men’s 212), 9th
- Mozolani Pro (Men’s 212), 2nd
2015
- Ferrigno Legacy, 2nd
- Mr. Olympia, 14th
2014
- Ferrigno Legacy, 1st
2013
- Arnold Classic, 13th
2011
- New York Pro Championships, 2nd
- Mr.Europe Gran Prix, 1st
- Arnold Classic, 6th
2010
- 2010 IFBB Mr.Olympia, 6th
- Mr. Europe, 1st
- Arnold Classic, 6th
2009
- Mr.Olympia 7th
2008
- Mr.Olympia 14th
- New York Pro Championships, 3rd
- Grand Prix New Zealand, 6th
- Grand Prix Australia, 6th
- Arnold Classic, 13th
2007
- Mr. Olympia, 11th
- Santa Susanna Pro, 3rd
- Colorado Pro, 4th
- Grand Prix Australia, 2nd
- Arnold Classic, 8th
2006
- Grand Prix Holland, 3rd
- Grand Prix Austria, 5th
- Mr. Olympia, 16th (tied)
- Grand Prix Australia, 1st
2005
- Mr. Olympia, 17th
- Grand Prix Australia, 3rd
2004
- Night of Champions, 14th
- Ironman Pro Invitational, 10th
- Grand Prix Holland, 7th
- Hungarian Pro Invitational, 6th
- Grand Prix England, 7th
- Grand Prix Australia, 7th
2003
- Night of Champions, 15th
- Maximum Pro Invitational Grand Prix, 6th
- Grand Prix Hungary, 4th
- Grand Prix Holland, 7th
2002
- WABBA International German Championships, 1st (HW and Overall) (Pro Card)
2000
- WABBA World Championships, Short, 1st
- NABBA Mr. Universe, Medium, 2nd
1999
- NABBA Mr. Universe, Medium, 2nd
1998
- NABBA Mr. Universe, Medium, 2nd
1996
- NABBA World Championships, Medium, 3rd
1995
- NABBA German Nationals Championships, 1st
1994
- NABBA Hessian Championships, Did not place
Biography
Being A Child
In 1972, Ronny Rockel was born in Germany. Ronny’s upbringing was spent in challenging circumstances under a communist government. As a result, he was unaware that bodybuilding was a sport at the time.
Ronny, though, watched a movie starring bodybuilding great Arnold Schwarzenegger the day the Berlin Wall fell in 1989.
Ronny was impressed by his physique and aspired to have a figure like his.
He resided in a region of Germany at the time, but there were no gyms there. Instead, Ronny decided to create a set of weights from scratch, bringing his fitness journey to life.
Gyms started popping up all over Berlin after the German communist regime was overthrown.
Ronny might start learning more about gaining muscle as a result. Ronny continued to work toward his goal of turning pro after that.
Bodybuilding Career In My Youth
Ronny was determined to make it to the bodybuilding stage after learning more about diet and exercise. In 1994, he participated in his debut competition at the NABBA Hessian Championships.
Ronny, however, came in last position this time. Ronny received a wake-up call as a result, realizing he still had a ways to go.
Despite his setback, he remained unfazed and used his ambition for ongoing development to propel himself onward.
He returned to participate in the 1995 NABBA German National Championships, where he blasted to a first-place finish.
His fortitude and resolve had paid off. Ronny knew that if he gave it his all, he could succeed at this stage.
Soon enough, in 2002, Ronny was able to obtain his Pro Card, marking a significant turning point in his bodybuilding career.
At the WABBA International German Championships, he took first place, demonstrating his inner fortitude to succeed as a bodybuilder.
Professional Competition
Ronny maintained his focus after receiving his Pro Card to advance his career as a bodybuilder. He placed in the top 6 in a number of the contests he entered, including the 2006 Grand Prix Australia, where he took first place.
Ronny’s professional high point was in 2010 when he competed in the Mr. Olympia finals.
After finishing the competition in sixth place, Ronny expressed the following and expressed his extreme pride in his accomplishment:
“The biggest and most significant event is Mr. Olympia. Of course, it’s a terrific pleasure to compete alongside the best athletes.
He placed sixth in the Arnold Classic the same year. This indicated that his dedication and perseverance at the gym had indeed paid off.
Ronny, however, encountered a challenge after learning that he had type 2 diabetes in 2011.
Ronny didn’t let the fact that this ran in his family cause the termination of his bodybuilding career. Instead, he continued to advance, eager to achieve more achievements.
Where Is He Now?
Ronny looked for a new challenge for himself after participating in the professional bodybuilding stage for a while. As a result, he started competing in the 212 weight division.
He quickly won first-place finishes in the 2017 tournaments in New York Pro and Toronto Pro Supershow.
This demonstrated that Ronny was still a prominent contender in the world of bodybuilding. Ronny was able to maintain his motivation in his pursuit of achievement as a result.
Training
To promote the building of lean muscle, Ronny lifts heavy during his workouts. He concentrates most on strengthening his shoulders and legs, which Ronny considers to be his strongest attributes.
The shoulder and triceps routine that Ronny uses looks like this:
Shoulder and Triceps Workout
- Seated Dumbbell Shoulder Presses
- Rear Machine Shoulder Presses
- One Arm Cable Lateral Raises
- Rear Delt Flyes
- Machine Lateral Raises
- Tricep Pushdowns
- Close Grip Barbell Bench Press
Nutrition
Ronny strives to maintain top physical shape all year long because he frequently competes on the bodybuilding stage.
To stay on track with his competition preparations, he bases his diet on healthy fats, lean protein, and complex carbohydrates.
The following is a high-protein lunch that Ronny consumes:
High-Protein Ronny Rockel Meal
- Tuna
- Eggs
- Broccoli
- Cottage Cheese
- 3 Rice Cakes
Influences And Idols
Ronny Rockel grew raised in communist Germany and had no idea that a sport like bodybuilding existed.
But when the Berlin Wall fell and Ronny learned about other well-known athletes like Sylvester Stallone and Arnold Schwarzenegger, he was even more motivated.
Ronny was resolved to work hard in the gym and develop a great physique like them. Ronny was then able to realize his dream of becoming a pro bodybuilder.
Ronny also finds inspiration in his fellow countryman Dennis Wolf.
Ronny aspires to have the same degree of success as Dennis, a bodybuilder who has achieved enormous success in his career.
What Ronny Rockel Can Teach Us?
Ronny didn’t let the fact that he had a challenging upbringing deter him from achieving his goal of developing a fantastic physique.
Ronny knew he wanted to pursue a profession in bodybuilding as soon as he learned about it.
What we can learn from Ronny Rockel is that he consistently stayed on track to meet his fitness objectives.
He was able to pursue his goal of succeeding in the bodybuilding stage as a result. He will do this while also getting past any obstacles in his way.