Rory Leidelmeyer
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Who is Rory Leidelmeyer?

Rory Leidelmeyer, an American bodybuilder who was originally from Holland, competed in the 1970s and 1980s.

Short Career of Rory Leidelmeyer

Before entering the bodybuilding world, Rory Leidelmeyer had intended to play professionally in the NFL, but an unforeseen injury stopped this from happening one day.

He continued to compete in bodybuilding competitions, won titles like the AAU Mr. America, and along the way, teach professional football players. Additionally, he has appeared in films and music videos, including Kazaam, in which Shaquille O’Neal stars.

Body Measurements of Rory Leidelmeyer

Full Name: Rory Leidelmeyer
ERA: 1970–1980
PROFESSION: Bodybuilder, Personal Trainer, Coach, Nutritionist
NATIONALITY: Dutch, American
WEIGHT: 215-225lbs (93.0-102.1kg)
HEIGHT: 5’11” (180cm)

Rory Leidelmeyer


Competition History

  • 1979 Mr. Los Angeles – AAU, 2nd

  • 1980 Mr. California – AAU, Tall, 1st – Mr. California – AAU, Overall Winner

  • 1981 Mr. America – AAU, Light-HeavyWeight, 2nd

  • 1983 Nationals – NPC, HeavyWeight, 2nd

  • 1984 Nationals – NPC, HeavyWeight, 5th

  • 1986 Nationals – NPC, HeavyWeight, 6th

  • 1987 USA Championships – NPC, HeavyWeight, 9th

  • 1988 Mr. America – AAU, Tall, 1st

  • 1994 Nationals – NPC, HeavyWeight, 14th


Soccer and bodybuilding

Leidelmeyer, who was born in Holland, immigrated to the US as a young man. They spent some time moving around for his father to find welding work before settling down in Whittier.

Rory joined the California High School Football Team as a quarterback and kicker due to his inherent physical ability.

When I first entered a gym, I was five years old, Rory said. “My father competed in bodybuilding. I would spend time with him and his pals.

I would ask him to highlight any references to muscles in the TV Guide, such as the Steve Reeves Hercules films.

Unfortunately, Rory’s leg injury prevented him from pursuing a professional career, ruining his chances. In 1975, Rory began competing in bodybuilding.

Rory’s initial weight was only 143 pounds, but he had loftier aspirations. He read a lot of magazines and wanted to one day grace the covers of all of them.

Contest Record

Rory trained hard for a solid four years and developed an outstanding physique after giving up football.

He competed in the Mr. Los Angeles contest and finished in second place. In 1980, he won the Mr. California contest and made magazine covers, realizing his dream.

Joe Valdez, a well-known bodybuilding judge, agreed that he was the next Steve Reeves;

He’s always got the appropriate genetics and proportional symmetry. His neck, biceps, and calves were all the same size. Many men only exercise weights to appear bizarre.

But Rory had some trouble winning the AAU Mr. America competition, claiming that several political reasons prevented him from doing so. He had placed first in the 1988 Mr. America competition four times.

Rory replied, “There have been political factors.” “I deserved to win a lot of times. I had so much promise when I first started playing the sport that everyone expected me to be flawless. I could be so far off that I would be completely exhausted.

A Career in the Profession

Rory Leidelmeyer did not consider turning into a professional athlete because of his love for his wife and young children.

He would have had to stop running his fitness coaching firm if he had turned pro to continue training and competition preparation.

I think a balanced life is important, stated Rory. My family is my top priority, not any rivals.

People believe that to gain muscle mass, you must exercise for four to five hours daily and consume enormous amounts of food. However, this is not realistic.

Rory Leidelmeyer


Rory Leidelmeyer was renowned for his brief, brisk, and intense sessions. He received praise for quickly instructing high school athletes, firefighters, police officers, NFL players, and everyone in between.

Rory would work out for only 45 minutes at a time, in contrast to the hours that other bodybuilders would spend at the gym each day. demonstrating to everyone that the key to a successful workout is efficiency rather than length.


Being enormous in stature didn’t come naturally to him; his diet was equally as massive as his exercise regimen.

Rory would eat a lot of calories to keep his enormous size and chiseled physique. Animal proteins, good fats, and complex carbohydrates like yams and oats made up the majority of his meals.

What Rory Leidelmeyer Can Teach Us?

It’s never too late to make a change and give something new a shot, as Rory has taught us. Rory Leidelmeyer didn’t give up even though his football injuries prohibited him from having a professional career in the NFL.

As time passed, he developed into one of the most well-defined bodybuilders of the 1970s and 1980s. He was dubbed “the next Steve Reeves” and had a prosperous career as a coach and personal trainer.

We could see his dedication to the things that were most important to him by the fact that he left professional bodybuilding behind to care for and support his family fully.

You too may accomplish your greatness if you adopt this mindset, manner of operation, and commitment to the important things.