Who is Ross Dickerson?
One of the most attractive fitness models to ever grace the industry is Ross Dickerson.
He had a tumultuous childhood that included several moves from the UK to the American west coast, making it challenging for him to take a step back and identify his true passions.
Short Career of Ross Dickerson
Ross Dickerson, who spent the majority of his adolescence moving around both the United States and the United Kingdom, eventually made London, England, his home and started to develop his fitness profession.
Ross started training at the age of 19 in what first started as an effort to create friends and contacts. After several years of dedication, he now has one of the most remarkable bodies in the business.
Body Measurements of Ross Dickerson
| Full Name: | Ross Dickerson |
| YEAR OF BIRTH: | 1989 |
| ERA: | 2010 |
| PROFESSION: | Tennis Coach, Fitness Model, Entrepreneur |
| NATIONALITY: | British/American |
| AGE: | 205 – 215lbs (88.5 – 93.0kg) |
| HEIGHT: | 6’1″ (185.5cm) |
Accomplishments
- WBFF European Championships 2013 Men’s Fitness Model 1st Place
- WBFF PRO European Championships 2014 Men’s Fitness Model 2nd Place
Anyone may significantly improve their fitness levels and alter their view on life with commitment and determination.
Biography
Ross Dickerson, who was born in June 1989 in the center of London, England, spent his first four years of childhood there before emigrating to the US.
Ross spent the majority of his formative years alternating between Houston and San Francisco. His lifestyle was fast-paced and ever-changing, and he and his family were constantly on the move.
Young Ross had little time to find his feet or decide what path he should be following in life as a result. It was challenging for him to maintain a dependable routine, which made it challenging for him to identify a purpose.
Returning to the UK
Ross’s mother obtained employment in the UK in 2002. Dickerson, who was just 13 years old, had to uproot his entire life once more, change schools, and sever all of his relationships.
But this time, instead of traveling to a different city, he was traveling abroad.
When Ross returned to England, he was not living in London as a child but rather in Cornwall, a small coastal community in the southwest of the country.
It was at this point that his way of life drastically changed; he stopped moving. Finally, his life came to a complete halt, but it wasn’t what he had hoped for.
His routine grew monotonous. Ross was still looking for his calling while holding a job that was a dead end. That is, up until a few years later when his family made the final decision to relocate to London.
Back to London, the Gym, and finding Himself
Ross, who was then 19 years old, discovered himself in the same predicament in 2009. He had only recently arrived in London and was alone and lost.
He had already experienced the mediocrity of a dull lifestyle, so this time he approached things differently.
Cornwall had made it clear to him that he wasn’t suited for an ordinary life. He desired to establish relationships and create a fulfilling life for himself. All he had to do to become someone big was to be somewhere huge, which he already was.
He started going to the gym to begin his self-development. Ross’s mother had previously purchased for him some Personal Training sessions, so it seemed like a useful idea.
At the time, he found it enjoyable, but he had never been able to commit to it because of a lack of a routine.
Ross believed he could make greater use of it now that he could, assimilate into London life, and create a solid network of friends, but it turned out to be so much more than that.
Dickerson discovered the gym was much more than a hobby after making himself work out for a few weeks. It was a way of life.
He saw this as an opportunity to hit the weights hard and discover his true potential because he knew London would be his home for the foreseeable future.
Training, Employment, and Recognition
Ross was working out diligently in the gym and seeking out any advice he could. He observed, questioned, and evaluated the other gym-goers.
He was curious as to why they appeared more attractive than he did and how he could rise to their level.
Ross put a lot of effort into becoming a tennis coach since he knew that staying healthy would be his life’s work. His physique was strained as a result of working out in the gym and on the court. He was becoming known for his muscular body.
Realizing His Fitness Modeling Potential
Ross had decided to participate in the 2013 BodyPower Expo only four years after he had begun working out.
He was surprised to learn that businesses wanted to use his figure to advertise their brand after successfully securing a sponsor for the event. He was completely unaware of his position.
Ross had been working out in the gym up until that point mostly for his personal growth, but that was about to change.
Ross was being questioned more frequently about his sector expertise, and his stature was attained. Then he had the idea to pursue his passion more seriously.
I started attending the gym frequently, observed others, learned about, and experimented with various methods of training for myself. Just discovered I enjoyed it.
Getting Popular
Ross, a tennis coach, realized early on that he enjoyed being of service to others. giving them the direction he wishes he had had when he was a young traveler.
So it made it natural that the next step would be to assist people with their physical appearance in addition to their activity.
Dickerson began to use social media. Hard.
Dickerson started building a reputation for himself by creating accounts on many channels and using all means required to assist people.
Along with giving inspirational photos and workout advice with each article, Ross also made himself available.
Ross would answer all of his followers’ fitness-related questions to the best of his ability without charging them anything.
For anybody who requested, he was known to design comprehensive, personalized training and diet plans. This was his ticket to improving his reputation and learning more about the business.
The Ross Dickerson Brand, the WBFF, and the Future
Ross believed that after establishing himself, he should enter competitions. Dickerson received his pro card and won his first match after making it to the European Championships in the WBFF.
Ross was eager for more than just the stage, even though it was a great start.
Ross intended to establish himself as a brand thanks to his improved reputation and dedication to fitness. He created a YouTube channel and website under his name with content geared toward all fitness levels.
He keeps inspiring individuals who want to enter the field and has even thought about starting his gym someday.
Having reduced 70 pounds since starting as a 130-pound youngster in London, Ross has made significant progress in what is turning out to be a storied and lauded fitness career.
I love the comments and encouragement I get from everyone on social media! I motivate them, and they motivate me; it’s a two-way street.
Training
Ross’s training began as a pretty solitary pastime, even though he has dedicated his life to helping others in the fitness profession.
He made it a practice to wear headphones for the duration of his workouts. He would concentrate on his regimen and persevere.
This enabled him to avoid any outside temptations and develop the physique he desired.
However, Ross now frequently works out in the gym with a companion. encouraging one another to perform at their best.
Ross asserts that he and his social media fans share a similar motivational bond in that they spur one another on.
Standard Training Week for Ross
Monday: Chest/Biceps
- Flat Bench Press 4 x 10
- Dumbbell Fly 3 x 10-12
- Decline Dumbbell Press 4 x 10
- Cable Fly 3 x 10-12
- EZ-Bar Curl 4 x 10
- Cable Robe Curls 3 x 10-12
Tuesday: Quads/Hamstrings
- Leg Extension 4 x 10
- Squats 4 x 10
- Leg Press 4 x 10
- Leg Curl 3 x 10
- Deadlifts 4 x 10
- Leg Curl 4 x 12
Wednesday: Abs
- Decline Bench Oblique Crunch 4 x 12-15
- Hanging Leg Raise 5 x 12-15
- Cable Rope Crunch 3 x 20
- Ab Machine 3 x 25-30
Thursday: Back/Triceps
- Seated Row 3 x 10
- T-Bar Row 4 x 10
- Upper Back Row 3 x 12
- Lateral Pulldown 4 x 10
- Single Arm Close Grip Pulldown 3 x 12
- Bench Dips 4 x 10
- Dumbbell Overhead Extension 3 x 12
- Cable Rope Extension 3 x 12
Friday: Shoulders/Traps
- Dumbbell Shoulder Press 3 x 10
- Arnold Press 4 x 10
- Smith Machine Shoulder Press 3 x 12
- Lateral Raise 3 x 12
- Rear Delt Raise 3 x 12
- Smith Machine Shrugs 4-5 x 12
Saturday: Cardio/Abs
- Lower Crunch 3 x 15-20
- Hanging Leg Raise 3 x 15-20
- TRX or Normal Squat Thrusts 3 x 20-30
- Swiss Ball Crunch 3 x 15-20
- Russian Twist 3 x 20-30
- V-Sit Crunch 3 x 15-20
- Bicycle Crunch 3 x 20-30
- Mountain Climbers 3 x 20-30
I keep everything uncomplicated and tidy. My ability to maintain a low body fat percentage while bulking or reducing is significantly improved by eating healthfully 90% of the time.
Nutrition
Depending on the season, Ross takes a variety of approaches to diet.
He alternates between bulking and reducing frequently to maintain a huge and aesthetically pleasing physique all year long. Ross is a difficult gainer. He usually bulks up from November to February before cutting until May in preparation for competition.
After May, he will take pleasure in his well-defined physique and maintain it till the next Winter.
A typical diet for Ross would look like this:
Weights are dry/raw measures.
- Meal 1: 2 ounces Oats, 1 Scoop Whey, 4 ounces Skim Milk, 4 ounces Water, and 1 tablespoon Peanut Butter
- Meal 2: 2 Whole Eggs and 3 Egg Whites
- Also, Meal 3: 3 ounces Almonds and 3 0unces Blueberries
- Meal 4: 8 ounces Ground Turkey Breast, 4 0unces Onions, 4 0unces Peppers, 8 0unces Sweet Potato, 3-4 ounces Green Beans, and 1 teaspoon Coconut Oil
- Meal 5: 1 Apple and 2-3 tablespoons of Peanut Butter
- Also, Meal 6: 3 ½ ounces of Tuna and Salad
- Meal 7: 7 ½ ounces Chicken Breast, 6 ounces Brown Rice, 2-3 ounces Snap Peas, 4 ounces Onions, and 4 0unces Peppers
- Meal 8: 1 Scoop Whey and 5-6 0unces Cottage Cheese or Fat-Free Greek Yogurt
Finding other like-minded individuals, helping them achieve their objectives, and, even better, seeing how their results can alter lives through exercise and a healthy lifestyle, are [what motivates me].
Influences and Idols
Ross Dickerson didn’t have any role models when he first started, unlike the majority of the other athletes in the industry.
He didn’t want to become a fitness hero; he just wanted to grow as a person. But as his adventure went on, he came to respect individuals who were willing to encourage and support others.
Arnold Schwarzenegger might be one of them; Ross has stated in interviews that the Austrian Oak’s comment, “The worst thing I could be is the same as everyone else – I’d hate that,” serves as his inspiration. He also stated that the late Greg Plitt served as an inspiration.
It’s crucial to continually evaluate your goals. Having a goal motivates me.
What Ross Dickerson Can Teach Us?
Ross’s life has a difficult beginning. He frequently traveled from one city and one country to the next. He found it challenging to sit back and understand his capabilities.
One thing we can take away from Dickerson is the importance of making time for oneself. to identify your goals, devise a plan for achieving them, and then carry out that plan.
Ross’s answer was the gym. He spent time pursuing his hobbies after establishing himself permanently in London. He seems to like working out the most.
Ross used this to establish his profession, brand, and business as a tennis instructor and fitness model, and he’s not afraid to give back either.
Through Dickerson’s counsel and inspiration, countless numbers of athletes have achieved greatness on their own.
Investigate your interests if you want to truly learn from Ross Dickerson. Spend your limited time doing what you love. It might well provide you with the break you’ve been seeking.