Ross Edgley
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Ross Edgley’s incredible swim across the British Isles has made him well-known throughout the world. Ross submerged himself in the British Ocean for 12 hours every day for 157 days in a row.

He has also participated in and won several other competitions, including the global strongman marathon, among other things. He is a writer, adventurer, sports scientist, and all-around athlete.

His most well-known book, The world’s fittest, was released in 2019 and he will soon release a new one, The art of resilience. Ross Edgley’s Workout Routine body demonstrates his life’s knowledge and the experiences he has had thanks to his fitness regimen.

Even you, I’m sure, are curious about the diet and exercise regimen of the person who swam the entire length of Great Britain.

Diet And Exercise Routine For Ross EdgleyRoss Edgley

Ross Edgley Body Measurements

Height 1.75 m
Weight 102 Kg
Age 34 Years
Other N/A

Routine Of Ross Edgley’s Workouts

To build up the stamina and endurance that Ross Edgley currently possesses, one must practice true discipline and put in a lot of effort. He has never followed a set fitness program and has always changed up his workouts.

If you have been watching his videos and following him on Twitter or Instagram, you may even be aware that he has frequently stated that he doesn’t engage in any regular exercise.

Depending on his mood, he enjoys mixing things around. Ross Edgley exercises three to four times daily. During his strong man marathon, he used to exercise and train for sixteen hours straight.

His exercise regimen consists of four primary components: cardio, swimming, weight training, and mixed workout.

The Ross Edgley exercise consists of:


He has swum all over Britain, therefore it goes without saying that he is an excellent swimmer. Ross Edgely presently possesses the stamina and endurance he has because of the daily 10 km swim he does for exercise.

Yes, he swims 10 km each day for exercise. His training has just begun, but you must admit that it’s already gotten pretty crazy.


He claims he likes to run over 10 kilometers to start his day and burn a lot of calories during the cardio portion. He is now leaner and more muscular than when he was training to become the world’s strongest strongman.

All of this occurs when he intensifies his cardio and high-intensity training significantly.

Exercise With Weights Ross Edgley

We are unsure of Ross’s daily weight training regimen because the weight training component of his program is not consistent.

We have observed him performing certain exercises as part of his training routine, and after doing an extensive study, we discovered a workout that is comparable to Ross Edgley’s workout.

Ross enjoys using these exercises in his training and changes them frequently.

One of Ross Edgley’s Workout Routine best exercises and likely one of his strongest suits is the muscle-up. He used to perform weighted muscle-up drop sets when he was trying to be a strongman.

He effortlessly lifts a plate weighing 120 kg before moving on to weights weighing 100 kg and finally 75 kg. On different days of the week, he works out specific body parts.

Ross Edgley Back And Chest Exercise

  • exercise bench
  • Adjustable bench press
  • fly’s dumbbells
  • Cable cross
  • Dime-weight press
  • Bench-press rows
  • Muscle-ups
  • Overbent rows
  • Deadlift

Arms Drills By Ross Edgley

  • Bench presses
  • squat curls
  • Hammer curls in the pulpit
  • Bicep curls using a cross-cable
  • Trespass extension
  • Cable bribery
  • chest press with a close grip
  • Dips

Exercise For Ross Edgley’s Legs

  • Leg lift
  • Leg elongation
  • Knee bends
  • Deadlift with stiff legs
  • Weighted crunches
  • calf lifts while standing
  • Calf lifts while seated

Exercise For Ross Edgley’s Shoulders

  • Military media
  • Snatch
  • rise laterally
  • the front
  • Shrugs
  • Delt insects
  • Astin press

Core Exercise By Ross Edgley

  • Crunches
  • Planks
  • a medicine ball in a Russian twist
  • Crunches on a weighted decline bench
  • hold vertically
  • Deadlift

Exercise Mix

The mixed workout consists of whatever he feels like doing at the time, sometimes his strongman exercises like towing a car, flipping a massive tire, using a sledgehammer, using battle ropes, etc.

He enjoys doing these things, and these are what motivate him to keep trying new things and varying his workouts.

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Diet Plan By Ross Edgley

If you thought Ross Edgley’s workout was extremely challenging, wait till you see this. His diet plan is likewise not simple.

So, when he was preparing for the strongman marathon, he consumed a lot of calories at each of his six to seven meals each day. Ross used to consume more than 6000 calories a day, all from healthy cuisine.

The Ross diet is high in carbohydrates, fats, protein, vitamins, and healthy fats. The key thing is that your body needs a lot of water all day long to stay hydrated when you train like Ross Edgley.

To maintain his body hydrated at all times, he also consumes a lot of water.

The Ross Diet consists of:

Meal 1

  • Rotella
  • Oats
  • Veggies
  • Brownie’s
  • Eggs

Ross Edgley Meal 2

  • Chicken
  • Rice
  • Juice and salad

Meal 3

  • Protein smoothie
  • Salad
  • Fruit

Meal 4

  • Salmon
  • Rice
  • Rotella

Meal 5

  • Protein shake
  • Almonds and walnuts
  • Eggs

Meal 6

  • Chicken
  • Salad

Meal 7

  • Rotella
  • Brownie’s

This is all about Ross’s Diet Plan.