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A renowned American singer, rapper, and composer under the stage name Russ are Russell James Vitale.

Some of the well-known tracks from his album are “What They Want,” “Losin Control,” and “Best on Earth,” all of which made it to the US Billboard Hot 100.

The well-known rapper Russ is renowned all over the world for his raspy hard body rapping style and a singing voice that almost sounds inebriated.

His lovely personality perfectly complements his attractive physique. Therefore, we are providing the well-known rapper Russ’ exercise program and food regimen in this article in great detail.

Russ Body Stats 

Body Stats  Units
Height 1.65 m or 5 ft. 5 inches
Weight 64 Kg
Age 29 years
Chest 42 inches
Waist 32 inches
Biceps 15 inches

Russ’s Exercise Program

With his distinctive rap style and a stunning physique, Russ, of the Never Again fame, has acquired enormous success on a global scale.

On Instagram, he has around 3.8 million fan followers, on YouTube, he has about 5.52 million subscribers, and on Twitter, he has about 2.1 million followers.

Therefore, it is clear that many people adore and love him. Let’s have a peek at his’ exercise program below.

One of the most noticeable parts of his appeal, along with his incredible raps, is his fantastic physique. He practices intense workouts to keep a highly well-toned and muscular body image.

He only exercises five days a week, taking two days off to recover and engage in some fun physical activities.

He used to exercise in a variety of ways with the proper number of reps and sets, including core exercises, aerobic workouts, etc.

To provide you with one of the best workout instructions and inspiration to build a strong & healthy body, we are briefly presenting his training regimen for all eager fitness enthusiasts, young men, and his followers. Let’s go for it!

Russ’s exercise program consists of:



Workout Instruction, Warm-up Session

Perform a warm-up session, which consists of 10 to 15 minutes of proper body stretching. Before the workout training session, this should be done.

Training in Strength


upper-body exercises

Number of sets: 3–4

Number of reps: 8–12

  • Pull-ups and dips with help
  • Kickbacks of the triceps and overhead extensions
  • Curling your biceps into a shoulder push
  • bang curls
  • Backward push-up
  • bowed over a rose
  • powerful climbers
  • Bear crawl, then hang properly


  • Lower-body workouts
  • Number of sets: 4 to 5
  • Repetition count: 10 to 12
  • hip flexion movement
  • split squats in Bulgaria
  • Burpees while on a plank
  • Strong sled push
  • Miniature music kickback
  • cross-punches while doing sumo squats
  • glute stretch in a squat
  • squat bridges
  • Cardio Exercise


  • HIIT, or high-intensity interval training
  • Running side-to-side to seal jacks
  • Backward side crunches
  • single-arm dumbbell grab
  • knee thrusts that are alternated
  • Squats in a shuffle
  • Back Y-raise Extension
  • different leg kicks
  • Push-ups to the plank

Core Exercises of Russ


Number of reps: 10–12

Number of sets: 3–4

  • one-legged bridge
  • Hip dip and side plank
  • lateral hip abduction
  • Spinal T-twist
  • Starfish cling
  • Med Ball Toss
  • Clark Kent plank
  • Press Pallof


  • Exercising flexibility
  • Torso opening
  • Stretch your sore lower back.
  • Stretch for Runners
  • stretch in piriformis
  • Strenuous triceps
  • Inverted stretch
  • Stretching to the side
  • Knee to chest stretch

All the information we have about the exceptional fitness regimen utilized by rap stars to maintain a fit and healthy body figure is contained in this paragraph.

He never fails to complete his fitness training sessions. So, practicing a few different exercises to train the entire body’s muscles is one of the finest strategies to develop a strong and toned body like him.

It’s all about Russ’ exercise regimen.

Diet Of Russ

His diet regimen is founded on a diet that emphasizes plant-based, organic foods. He chooses to consume nutrient-, mineral-, lean protein-, and fiber-rich vegan foods.

To keep his body hydrated, he routinely consumes a lot of water throughout the day. To maintain his health, he strictly avoids using junk or processed food, alcohol, foods high in fat and carbohydrates, sugar, etc. in his diet.

To learn about the incredible food plan followed by rappers every day, see the information provided below.

Are you vegan, Russ?

He is a vegan, yes.

His diet consists of:


  • Banana Bread with Salted Peanut Streusel
  • Seeded Granola and Golden Milk Latte
  • Fresh fruit smoothie


  • Broiled mixed green veggies
  • A bowl of brown rice
  • High Protein Black Bean and Corn Summer Salad


  • Protein bar
  • Apple chips
  • Dry nuts and seeds


  • Mixed grain bowl
  • Crunchy Asian Chopped Salad

This is all about the notable rapper his diet plan that he used to implement in his daily indulgence to live a fit and healthy life. He correctly chooses the food that he consumes, which in turn aptly provides his body with healthy nutrition. So, if you want to build a fit and healthy body image must include high amounts of proteins, fiber, etc in your everyday diet routine.

This is all about Russ’s diet plan.