Diet Plan |
April 18, 2023
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A professional basketball player with the Los Angeles Lakers in the NBA, Russell Westbrook.

He has also been selected to the NBA All-Star team nine times, and from 2016 to 2017, he held the title of league MVP.

Anyone who has watched basketball will be familiar with Russell Westbrook. In addition, he is pretty healthy and fit. So continue reading if you also want the Russell workout and diet plan.

Russell Westbrook Body Stats

Height 6 ft 3 inch
Weight 91-93 kg
Age 33 years
Chest 45 inch
Waist 33 inch
Hips 15-16 inch

Routine Of Russell Westbrook’s Workouts, Leaping Routines

Russell Westbrook
Russell Westbrook Workout Routine, Diet Plan, Exercise, Body Measurements

A celebrity noted for his play and performances is Russell. One of the top players in the NBA who has shared the court with some of the greats is Russell. In addition to that, he is also highly skilled and physically fit.

So, if you’re interested in learning his health and exercise secrets as well, stay reading. I’ll cover every aspect of Russell’s training and schedule.

I was able to learn a few things about his routine after doing some investigation. First, there are certain disparities between his playing season and off-season training.

During the game season, Russell would be on the basketball court performing his standard exercises and routines. He will practice leaping routines, stability, mobility, and the core.

There will also be a lot of plyometric exercises to help him develop a stronger lower body. Finally, he will lift weights to build his body and receive a better workout.

Even during the offseason, he continues to work out by playing, doing drills, and coming to the gym. During the offseason, Russell Westbrook alters his routine and includes running on dunes.

In this video, Russell and Kevin Durant can be seen working out with the team. So now, to have a physique akin to that of Russell, we must engage in various exercises and include everything.

I’m sorry, but I don’t have many shooting, dribbling, and other court-related drills to share with you.

I can offer you a drill to practice before and then a gym workout after, but you will need to work something out with your basketball coach.

To aid in your general balance, we will be practicing our mobility, stretching, and other activities. So let’s start with a pre-practice drill that the NBA has approved.

Workout for Russell consists of:

Circuit for Dynamic Warm-Up

2 rounds

  • start from the end line and move to the middle of the court
  • tall skips
  • Carioca
  • Hamstring stretch when walking
  • lean and stretch the quads
  • the monster kicks
  • Increaser Stretch
  • Stretch your hip flexors

Mobility Training of Russell Westbrook

2 rounds

  • start from the end line and move to the middle of the court
  • jump high to squat deeply
  • the instantaneous line to stick

Full Body Stability And Core Stabilization

2 rounds

  • start from the end line and move to the middle of the court
  • Drill for Eurostep Stability (4 sets of 4-6 reps)
  • Plank by DaVinci (3 sets of 30-second hold on each side)

HIIT

Sets: 4

Reps: 10-15

  • heaved leaps
  • Dumbbell One-Arm Press
  • Split Squat with the Back Feet Raised
  • Row inverted

Recovery

Reps: 8-12

  • Active hamstring stretch
  • Samson extend
  • 90-90 Standups
  • ankle mobility while knelt

Training In Strength & Conditioning

We will work out four days in a row in strength training, concentrating on the entire body composition. Our goal is to become stronger so that our exercises will differ from the norm.

So let’s begin our strength and conditioning workout regimen, where we’ll be combining several exercises.

Sets: 3-4

Reps: 10-15

Monday

  • Push-ups
  • Pull-ups
  • exercise bench
  • Adjustable bench press
  • backward chest flyes with dumbbells
  • Rebellious rows
  • Leg raises
  • Deadlifts

Tuesday

  • Bench press
  • Lifting a dumbbell laterally
  • Shoulders hunch
  • Drift flies
  • Overbent lateral lifts
  • jerk and clean
  • Snatch

Thursday

  • descends to press
  • Weighted squats
  • Leg lift
  • Leg elongation
  • Deadlifts with stiff legs
  • stepping lunges
  • Farmers stroll

Friday

  • Chest curls
  • squat curls
  • Trespass extension
  • Bench press for triceps
  • Knee thrusts
  • Hyperextension
  • raising calves
  • Deadlifts

The Russell Westbrook exercise program is now complete.

Diet Of Russell Westbrook

Regarding the diet, I came across this piece from GQ magazine where they recently spoke with the NBA great. So you can learn all about his nutrition, which he carefully balances, there.

Breakfast is Russell’s key meal of the day since he places a high priority on eating well. He consumes a lot of vegetables and white meat, but not a lot of red meat. Let’s now discuss the diet that Russell recommended.

The Russell Westbrook diet consists of:

Is Vegan Russell Westbrook?

Russell is not a vegan, to be clear.

Breakfast

  • Fruits
  • Omelet
  • Avocado toast
  • Pancake, waffles, or hash browns
  • Juice

Snacks

  • Smoothie

Lunch

  • Fish and salad

Dinner

  • Veggies
  • Pasta
  • Fish

That’s all for the Russell Westbrook diet plan.