Characters from the Naruto, Naruto Shippuden, and Boruto television series include Sakura Haruno. She is also one of the series’ strongest female characters.
Sakura Haruno Workout Routine is a member of Team 7, which is known as the legendary team, and she wields summoning jutsu just like Naruto and Sasuke.
So continue reading if you’d want to learn how to follow Sakura Haruno’s training plan.
Sakura Haruno Body Stats
| Height | 5 ft 5 inch |
| Weight | 56 kg |
| Age | 32-33 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 35 inch |
Sakura Haruno’s Exercise Program
Sakura Haruno Workout Routine, Diet Plan, Exercise, Body MeasurementsOne of the series’ most important characters, Sakura has consistently appeared in practically every episode. She is one of the most pointless characters in the entire series, as well as one of the most detested. Sakura is quite strong and can kill an adversary or ninja of the S-rank with just physical force. However, nobody has ever used it 90% of the time in the whole Naruto series.
Sakura Haruno’s poor treatment of Naruto and lack of appreciation has also earned her nothing but ire from admirers. However, it’s very different in Boruto.
In that series, Sakura is a little more dependable, and you can see her accomplishing wonderful things. We can’t change Sakura’s enormous power, regardless of how she has been portrayed, so that’s enough about her past.
Sakura Haruno is a master at hand and close combat as well as healing. For the majority of humans, it would be nearly hard to defeat her in close combat due to her sheer overwhelming power.
How do you practice like Sakura, then? While Sasuke and Naruto were trained similarly to Sakura in the series, Tsunade taught Sakura several skills in Naruto Shippuden.
Since Sakura is an anime character, it is now hard to train like her, but you can still get a little stronger and develop a figure like her.
We will focus on doing a lot of endurance-building exercises, core training, and correct weight training for the entire body to get your muscles toned because she is more like a professional athlete.
I’ll demonstrate one of my five-day training regimens for you in the hopes that it would help you achieve Sakura’s level of physical fitness.
The Sakura Haruno workout consists of:
Morning Procedures
We are going to take a Pilates class for an hour as part of the morning routine. Why Pilates, I know. You’ll be able to reduce your body’s stiffness and keep fit and relaxed thanks to it.
In addition to helping you burn calories and achieve a svelte waistline and nicely toned butt, Pilates also improves your flexibility and muscle tone.
Evening Schedule
In the evening program, we’ll add a little complexity by beginning with a cardio warm-up that includes 10–20 minutes of interval training on the treadmill.
After that, we’ll perform a full-body circuit of weight training, and to finish, we’ll perform a boxing cardio finisher.
To obtain that natural strength like Sakura, you can complete your cardio workout with a 15 to 30-minute boxing exercise. Let’s now examine the circuit weight training program.
3 circuit
4 exercises each circuit.
Reps: 20
Three sets for each exercise
Following the circuit, take 80 to 120 seconds of rest.
Monday
1st
- Weighted crunches
- Weighted squats
- Walking banded crab
- Leg lift
2nd
- Leg elongation
- Lunges
- raising calves
- Calf lifts while seated
3rd
- Crunches
- Leg lifts
- a Russian spin
- A plank hold
Tuesday
1st
- Push-ups
- chest squeeze
- Dime-weight press
- fly’s dumbbells
2nd
- Lat pulldowns with a wide grip
- rope rows
- Bench-press rows
- Weighted deadlifts
3rd
- crunches on a ball plank in and out
- Raising a dangling leg
- chops made of cable
- to the side plank and crunch
Wednesday
1st
- Banded squat exercises
- explosive dumbbell squats
- Squats with stability
- Knee bends
2nd
- Dumbbell sumo squats
- Cuddle lunge
- Deadlift with stiff legs
- Pushups with just one leg
3rd
- incline crunches with weights
- Leg raises.
- Sword kicks
- ladder reach
Thursday
1st
- Bench press
- Side raises
- the front
- Shrugs
2nd
- Chest curls
- squat curls
- triceps press
- Triceps backflips
3rd
- backward crunches
- Cycling crunches
- twisted plank
- Plank to touch the toes
Friday
1st
- Squats on a smith machine
- Jump squats
- Backward lunges
- Squats in Bulgaria
2nd
- Hinge thrust
- Hip flexion
- hyperextension of the glutes
- cable kickbacks with glue
3rd
- foot touches crunches
- Raising a dangling leg
- High side planks
- Balance ball plank
That concludes the Sakura Haruno exercise program.