Who is Sandra Radav?
Sandra Radav is a sponsored athlete, Zumba instructor, and WBFF Pro Bikini Champion from Lithuania. Her inspirational posts and expert counsel have garnered a lot of attention from users on social media.
Short Career of Sandra Radav
Sandra Radav worked as a Master Trainer and choreographer for Zumba fitness before relocating to the UK.
Growing up, she had always had a strong passion for fitness and health, thus this profession allowed her to integrate her interests with her income.
In 2006, she developed an interest in competing as a result of her drive for enhancing her fitness and body. She started competing in bikinis and took home two significant victories at the 2012 Miami Pro and 2013 WBFF UK European Bikini Fitness.
As many ladies as she can, Sandra wants to assist. She runs a well-liked Zumba class and writes as many educational pieces as she can to encourage ladies to develop their greatest bodies.
Body Measurements of Sandra Radav
| Full Name: | Sandra Radav |
| DATE OF BIRTH: | 2 October 1987 |
| ERA: | 2010 |
| PROFESSION: | Bikini competitor, Zumba Teacher, sponsored athlete |
| NATIONALITY: | Lithuania |
| AGE: | 34 |
| HEIGHT: | 5’3″ (160 cm) |
Accomplishments
Career
- Bikini Competitor
- Cover girl for Zumba fitness.
- Stage Presence Coach for fitness bikini girls. One of the main WBFF recommended coaches in the UK.
- National TV Advert Lead Fitness Instructor Nintendo Wii Advert – ‘Zumba Nintendo.’
Competitions
- 2012 Miami Pro Bikini, 1st
- 2013 WBFF UK European Bikini Fitness, 1st
- 2014 Las Vegas Bikini Fitness pro, 2nd
Training
Cardio Options
Sandra likes to change things up when it comes to her cardio exercises. She has taught Zumba fitness for many years, and that is her first preference. When she’s not dancing, she enjoys going for morning jogs to get her day going.
Training Protocol
Her exercises and the fitness sessions she instructs alternate each week on her schedule. She adores the chance to continue enhancing her physique while earning money by assisting others in doing the same.
The following describes her routine:
Monday
- Legs: walking lunges, leg press, hamstring curls, stiff-legged deadlift.
- Abs and cardio: crunches, dancing, running
Tuesday
- Cardio: Dancing, jogging, treadmill
Wednesday
- Upper Body: chest press, tricep dips, shoulder press, tricep pushdowns, crunches, hanging leg raises
Thursday
- Teaches 3 cardio classes.
Friday
- Legs: same as above
Saturday
- Rest day
Sunday
- Teaches Zumba class
Favorite Exercises
The walking lunge, knee raise, and hip thrust would be Sandra’s top three workouts. These workouts are ideal for shaping the beach physique she has developed.
Sandra took a while to master the hip thrust, which is another incredibly enjoyable exercise. She truly notices the form it gives to her glutes the following day.
The Value Of Music During Her Workouts
Sandra enjoys playing music while working out. Her claim that music plays a significant role in her life justifies the inclusion of music in her sessions.
She enjoys listening to trance, house, Ministry Of Sound, Armin Van Buuren, Calvin Harris, Avicii, and the Ibiza sessions while working out, especially if it’s a challenging workout. She favors dance music over rock.
Nutrition
Simple and wholesome
Sandra Radav said she enjoys consuming wholesome fare. All of her food is nutritious, straightforward, and “hits the spot” in terms of satisfaction.
She enjoys eating meals like chicken curry with rice because she wants food that is satisfying and low in calories.
Sandra would have meat and fish in the form of dishes like chicken and rice or salmon steaks with fresh veggies. She will prepare and consume these meals as long as they satisfy her daily macronutrient requirements.
Periodic Cheat Meals
She eats as healthily as she can all year long, but she does enjoy “treating herself” to certain treats now and then. She typically plans these meals during her off-season to prevent gaining weight before a photo session.
Managing Cravings
Sandra adheres to a diet that her dietician has prescribed before a competition. She places a whole emphasis on her diet above everything else since, in her words, “the more healthily you eat regularly, the less you crave.”
She typically prepares a snack to take the place of something sweet when she wants to eat it. She had a choice of mango sorbet or rice cakes with cottage cheese and agave syrup.
Supplements
In Sandra’s diet, supplements are an essential component. Although she has tried a variety of products, she now concentrates on whey protein, CLA, and branch chain amino acids.
What could Sandra Radav Teach Us?
Sandra Radav delights in her work. She is committed to building a life for herself that enables her to share her passions with others. Her love of Zumba in Lithuania motivated her to emigrate to the UK to pursue a career in the fitness industry.
She demonstrates that you have a greater chance of success if you follow your passion in life. Why not explore your fitness interest and where it might lead you?