Who is Sarah Bowmar?
American personal trainer, fitness nutrition expert, and businesswoman Sarah Bowmar.
She became famous after posting about her internet fitness quest. She gained fame on social media as a result.
Short Career of Sarah Bowmar
She discovered exercise after growing dissatisfied with her thin shape and seeking to bulk up her thin frame with lean muscle.
Eventually, Sarah Bowmar was able to get the body she had always wanted thanks to her devotion and hard work in the gym.
Later on, Sarah and her husband established their successful online coaching and nutrition business, which has grown daily.
Sarah now wants to motivate people to reach their fitness goals to the fullest extent possible, just as she has.
Body Measurements of Sarah Bowmar
| Full Name: | Sarah Bowmar |
| DATE OF BIRTH: | November 11, 1989 |
| ERA: | 2010 |
| PROFESSION: | Personal Trainer, Fitness Nutrition Specialist, Entrepreneur |
| NATIONALITY: | American |
| AGE: | 33 |
| HEIGHT: | 5’3″ (160cm) |
| WEIGHT: | 135 to 145 pounds; 61.2 to 65.8 kg |
Accomplishments
Career Accomplishments
- Certified Personal Trainer
- Sponsored Athlete
- Entrepreneur
- Fitness Nutritionist
- Social Media Celebrity
Biography
Her Fitness Career Began
In 1989, Sarah Bowmar was born in South Bend, Indiana. She spent a lot of her childhood moving across the country until settling with her family in Ohio, where she has lived ever since.
Sarah always had a thin frame and was a slender high schooler.
She routinely engaged in cardio since she believed this would be the most effective approach for her to get a terrific physique at this time. Her goal throughout this time was to remain as slender as possible.
She ultimately started to dislike her appearance, though.
She then started taking the essential actions to develop a physique that would boost her confidence. When she started adding weight training to her cardio sessions, she became addicted.
Her diligent gym training soon yielded positive outcomes. She began gaining lean muscle mass, rapidly enhancing her physique.
She started participating in the bodybuilding stage at this point to advance her fitness profession.
Discovering Hunting and Giving Up Competing
Josh, Sarah’s future husband, later joined her in business. Josh frequently participated in hunting activities and had a strong interest in bow hunting. Sarah rapidly started hunting after absorbing Josh’s hunting habits.
Eventually, Sarah was sponsored by a well-known clothing brand, which helped her achieve new heights.
She also founded an online coaching and nutrition company with Josh to offer their fitness knowledge, which made her live a busy lifestyle.
Because of this, Sarah found it challenging to compete on stage and decided to stop. Instead, she started concentrating on her new career and going hunting with her spouse.
The situation, however, quickly deteriorated when a story involving Sarah and her husband started receiving negative press.
Controversial Incident
Sarah made headlines in 2016 when her husband Josh used a 7-foot arrow to dispatch a black bear. To the horror of her followers, a picture of Sarah and her husband rapidly became viral online.
Soon after, a petition to have Sarah’s sponsorship of a well-known sports apparel business removed was started. The clothing brand severed all ties with Sarah as a result of the incident. According to a company representative:
“With Sarah Bowmar, we are breaking off our relationship. We do not support the careless way that this animal was harvested.
We are devoted to the hunting community, advocate hunting methods that guarantee an ethical and secure kill, and encourage hunting that complies with all legal requirements.
Sarah was completely upset as a result of the negative press around this.
Sarah and her husband asserted their innocence, saying the bear was put to death humanely and wasn’t made to endure a torturous, protracted death.
After the bear-killing incident, Sarah eventually overcame the negativity in her life and rebuilt her reputation.
She might then proceed with her career as a fitness professional from this point on. helping others realize their dreams while doing so.
The Present
Except for being dropped from a sponsorship arrangement with a well-known apparel label, Sarah’s career in fitness has progressed steadily.
Since Sarah and her husband founded their nutrition and personal training business, it has continually expanded. They want to make a difference in the lives of others by encouraging them to accomplish goals they never believed they could.
Sarah eventually rose to fame online as a result of publicly sharing her fitness journey online and motivating others to reach their health objectives.
Sarah said the following about her love of giving back to the community:
It’s incredibly humble. I didn’t establish my Instagram account to become famous or amass tens of thousands of followers. However, it is incredibly humbling to know that others’ progress inspires them to become better people.
Training
Sarah says her favorite muscle parts to work out are her shoulders and glutes. She can keep up her body and continue to add lean muscle mass by doing these exercises frequently.
The following are two examples of frequent workouts that Sarah does:
Sarah Bowmar Workouts
Glute Workout
20 Walking Lunges Holding Plate Overhead – 35 lbs Olympic Plate
10 Hip Thrusts on Bench with Straight Bar – 60 lbs bar
Repeat Circuit 5 Times
10 Donkey Kicks Both Legs On Pulley Machine – 15 lbs
10 Bulgarian Split Squats Holding Plate Overhead – 10 reps each leg using 25 lbs plate
Repeat Circuit 3 Times
20 Glute Pushdowns on Assisted Pull-Up Machine – 115 lbs
20 Walking Lunges Holding Plate Overhead – 35 lb Olympic Plate
Repeat Circuit 3 Times
Shoulder Workout
Overhead Dumbbell Press: 4 Sets of 5 Reps
Lateral Raises: 4 Sets of 12 Reps
Dumbbell Upright Rows: 4 Sets of 10 Each Arm
Shoulder Bombs: 3 Sets of 10 Reps
Mountain Climbers 3 Sets of 12 Reps
Nutrition
By preparing her meals at the beginning of the week, Sarah stays on track with her fitness. She can accomplish her fitness objectives by doing this while making steady improvements. She was a vegetarian in her earlier years, but today she includes meat in her diet.
Sarah stopped consuming dairy in more recent years and decided to switch to dairy-free alternatives including butter, milk, and cheese.
The primary components of Sarah’s diet are lean proteins, complex carbohydrates, and healthy fats. However, she frequently prepares nutritious versions of sweet foods that may easily cause her to stray from the right path to sate her sweet taste.
Here is a sample of a recipe that Sarah has created:
Low Carb, High Protein Cinnamon Rolls Recipe
- 4 Cups of Almond Flour
- 6 Tbsp of Granulated Sugar Substitute
- 1 Scoop of Vanilla Whey Protein
- 4 Tsp of Baking Powder
- 2 Tsp of Baking Soda
- 1/2 Tsp of Salt
- 1/2 Tsp of Xanthan Gum
- 4 Large Eggs, Lightly Beaten
- 1/2 Cup of Dairy Free Butter
- Ground Cinnamon
- 1 Container Dairy Free Cream Cheese
Influences and Idols
Sarah works out frequently with her IFBB-certified bodybuilding hubby. He was a major impact on Sarah’s decision to pursue a career in fitness, she says.
They established a joint online coaching and fitness nutrition company. They experienced fast success in their commercial endeavor, providing them with a base from which to advance and accomplish their objectives along the road.
But Sarah’s circumstances weren’t always so good. She made several errors after discovering fitness. Finding a workout strategy that was effective for her physique took some time for her.
She overcame this, though, and began achieving good results in the gym. She started to get self-motivated at this point after realizing her improvement. Sarah said the following about her pursuit of fitness:
“I conducted trial and error on myself in terms of diets and training. There were a lot of mistakes made. A LOT. Slowly but surely, I figured out what worked for me and my body. I learned to get over the scale, how to fuel my body for my goals of gaining. I learned how to train. And learned how to have patience”.
What Sarah Bowmar Can Teach Us?
When Sarah Bowmar discovered fitness, it allowed her to radically revamp her life and get the body of her dreams. She was eventually able to start offering her fitness knowledge to others.
Together with her husband, she started an internet coaching and nutrition business that was successful right away. This gave her a way to further her fitness objectives while also assisting others in accomplishing theirs.
What Sarah teaches us is that sometimes getting fit requires a lot of trial and error. But once you commit to working toward your objectives, you’ll eventually discover a fitness regimen that suits you.