Diet Plan

Sarah Godfrey Diet Plan, Workout Routine, Exercise, Body Measurements

Sarah Godfrey
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Who is Sarah Godfrey?

Sarah Godfrey, a well-known YouTuber, has experienced an increase in her online fan base ever since she embraced fitness role models like Nikki Blackketter and Heidi Somers as inspiration and did everything in her power to emulate them.

However, Sarah Godfrey first had to overcome a significant personal challenge: dealing with the tragic passing of her father in her late teens. Her life swiftly started to fall downward at this moment, and as a result, her well-being started to deteriorate. She started eating unhealthily as a coping mechanism for her loss and stopped exercising at the gym.

She has now gained internet fame, though, for being so frank and upfront about her life. She was subsequently able to put her toughest days behind her thanks to her life as a social media celebrity, along the road also becoming a sponsored athlete.

Here is her account:

Sarah Godfrey

Body Measurements of Sarah Godfrey

Full Name: Sarah Godfrey
HEIGHT: 5’7″ (170cm)
WEIGHT: 115 – 125lbs (52.2 – 56.7kg)
NATIONALITY: Irish
PROFESSION: Sponsored Athlete, Social Media Celebrity
ERA: 2010

Accomplishments

Career Accomplishments

  • Featured Athlete
  • Internet celebrity

Biography

Sarah’s Childhood

Since the beginning of her life, in Dublin, Ireland, in February 1993, Sarah Godfrey has lived there. Sports were never really something Sarah was interested in during her life.

But during her high school years, she started playing hockey more frequently. Despite this, Sarah didn’t succeed at the sport. She ultimately decided to stop playing hockey forever as a result.

Instead, Sarah focused on going to the gym to exercise. Sarah didn’t know much about fitness, though. She struggled to discover a training regimen that was effective for her as a result, as she had no idea what she was doing.

However, things suddenly got a lot worse. Unfortunately, Sarah’s father died at this point. This dealt Sarah a fatal blow, and her life began to fall from that point on.

Managing Her Loss

Sarah started eating unhealthily regularly and paid little to no attention to her fitness and general well-being as a strategy to cope with the death of her father. She consequently started putting on weight, which brought her self-confidence to an all-time low. Until everything started to shift one day.

Sarah concluded that she had to take action to raise her self-esteem at this moment. She was inspired from that point forward to live a good life and develop a fantastic physique.

From that point forward, Sarah started to move on with her life by getting a job at a gym. Soon after, she started working out with a personal trainer to make sure she was on the right track to achieving her fitness objectives.

Getting Popular On Social Media

Sarah was able to make significant improvements with her gym training in just 5 months. Since then, she has developed into a self-driven individual to get a great physique, which she has already done.

In May 2016, Sarah was motivated to truly get started on her fitness journey after attending a fitness expo. She was more motivated than ever at this point. After the fair, Sarah launched her YouTube account in less than a month.

Sarah started regularly documenting her daily activities and workouts after this point. From that moment forward, she rapidly expanded her internet fan base.

Sarah eventually achieved the status of a sponsored athlete, allowing her to succeed in her fitness profession. Since then, she has had a beneficial impact on a lot of individuals all across the world, as evidenced by the following:

“I want to have a positive influence on as many people as I can and show them that by making simple adjustments to their daily lives, they can have a significant impact on how they feel about themselves both physically and psychologically,” she said.

Training

Sarah frequently works out at the gym, frequently five days per week. Her favorite muscle to focus on is the glutes. She emphasizes working out this body area as a result, naming squats and hip thrusts as her preferred workouts.

Through trial and error, Sarah was able to discover a training split that enables her to best develop lean muscle:

Split In Sarah Godfrey’s Training

Sarah Godfrey

  • Two days of upper body
  • Two Days for Lower Body
  • One steady-state cardio day, typically consisting of treadmill running up a hill

Nutrition

Sarah Godfrey keeps a daily log of her caloric intake to maintain her weight year-round. Since she practices flexible dieting (IIFYM), she is free to consume any meal as long as she meets her calorie and macronutrient targets.

The majority of Sarah’s diet is composed of entire foods, such as complex carbohydrates, wholesome fats, and lean protein. She does, however, allow room for “cheat” meals, such as her preferred frozen yogurt, which fulfills her sweet craving.

Sarah frequently chooses the following foods:

Sarah Godfrey’s Typical Food Selections

  • Coffee with Flavor Drops.
  • 0% Fat Greek Yoghurt
  • Protein Granola
  • Whey Protein Powder
  • Egg Whites
  • Eggs
  • Green Vegetables including Spinach
  • Wholegrain Bread
  • Zero Calorie Syrup

Influences And Idols

Sarah met fitness gurus Heidi Somers and Nikki Blackketter at a fitness expo in 2016. Because of their incredible physiques, Sarah was motivated. At this moment, Sarah decided to work hard to develop the physique of her role models.

Additionally, Sarah aspired to follow Heidi and Nikki’s lead to experience the same degree of success after seeing how successful they had been in their fitness careers.

What Sarah Godfrey Teaches Us?

What we can take up from Sarah Godfrey is that she was in danger of having her life derail due to the trauma of losing her father. She did, however, demonstrate her capacity to rise above it and develop into the finest version of herself.

As a result, Sarah rose to fame on social media as a sponsored athlete and was praised for her candor and transparency in her online vlogs. Her strong will and willingness to face challenges head-on gave her the foundation to succeed in her fitness path.

Since then, Sarah has not only developed a fantastic physique but has also started to encourage others to pursue their own fitness goals.