Who Is Sarah Grace?
Sarah Grace, also known as “SarahGraceFitness” or “Sarah Grace Kimball,” is well-known for being a “hybrid” athlete who competes in a variety of sports, including boxing, CrossFit, bikini contests, and American football.
Sarah adopted a physically demanding lifestyle from a young age, taking after her father and two older brothers. who have all been active in sports since they were young.
She has inspired her fans all around the world because she was determined to succeed no matter where her fitness path took her.
Body Measurements Of Sarah Grace
| Full Name: | Sarah Grace |
| HEIGHT: | 5’5″ (165cm) |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| NATIONALITY: | American |
| PROFESSION: | Online Coach, CrossFit Athlete, Fitness Model |
| ERA: | 2010 |
Accomplishments
- Career Accomplishments
- online trainer
- a CrossFitter
- Exercise Model
- Bikini contestant
- CrossFit Statistics
- Snatch: 135 pounds
- 285 lbs. deadlift
- Fran – 3:32
- 400-meter sprint: 1:15.
- Competitive Background
- National NPC Championships of 2011
- 16th place in Figure Class D for the 2011 NPC Team Universe.
- First place at the 2010 NPC Daytona Cadeau Classic
- The Southern States in 2010
Biography
Short Career of Sarah Grace 
Sarah Grace was born and raised in New England, USA, where she had two elder brothers who were “sports-mad” and an athletic father.
They had a profound impact on Sarah, who became passionate about a variety of competitive sports. As Sarah puts it, “I have always enjoyed pushing myself in various activities.”
Sarah received a job offer to work as a ring girl in professional boxing when she was eighteen. She started playing the sport for enjoyment not long after accepting the role.
But after a while, Sarah took the sport more seriously and decided that she wanted to fight professionally. Sarah’s first boxing battle ended in a loss, but she hooked right away.
Sarah expressed her passion for the sport by saying, “I appreciate the technical part of boxing as well as the physical challenge it presents.”
She was able to stomp to her first triumph in the ring later in her boxing career. Sarah defeated a formidable foe against all odds and prevailed as a result. Sarah recalled her victory against the opponent as follows:
“I took home a belt and easily won my bout! Everyone was anxious because they believed my opponent would be quite formidable.
I knew I fought halfway through the first round when I gave her a couple of jabs that caused her head to fall back. When she experienced the force of my jab, her confidence was shaken.
Career In American Football
By 2008, Sarah’s fitness profession had changed as she started competing in the Legends American Football League (formerly known as the Lingerie American Football League).
She quickly established herself as a prominent player in the league. “I was told I was making the team and would be the starting strong safety,” Sarah recalled.
Sarah’s time playing American football abruptly came to an end, though, when she seriously injured her knee while working out.
Sarah was compelled to permanently stop participating in the sport because of the severity of the injury.
She was determined to fully heal despite the damage to her knee and persisted in participating in the competitive sports she loved, despite medical advice to the contrary.
Sarah said this: “The injury was terrible at the time, but it inspired me more than anything to get better.”
Expansion Of Her Horizons
Later on, Sarah was able to put her injuries behind her and transition into the bikini division, winning the 2010 NPC Daytona Cadeau Classic.
Sarah decided to widen her horizons even more by joining CrossFit after competing on the bodybuilding stage. She rapidly found success in the sport as a consequence of her diligence, setting the following records:
- Snatch: 135 pounds
- 285 lbs. deadlift
- Fran – 3:32
- 400-meter sprint: 1:15.
After achieving her fitness objectives, Sarah turned her attention to assisting others by starting her online coaching business. which, ever since its inception, has become stronger.
Training
Diversifying Her Training
Sarah enjoys switching between several training techniques to keep her sessions interesting. She remains motivated as a result, maintaining top physical shape all year round.
Depending on the stage of my training, my exercise regimen fluctuates. When I’m getting ready for a show, I typically train in the traditional bodybuilding manner, doing cardio and lifting twice a day.
In the off-season, I like to train more in a functional, circuit approach, and occasionally I’ll box or do MMA for fun.
- Training Division
- Tuesday: Chest
- Tuesday – Back
- Legs on Wednesday
- Heart day on Thursday
- Shoulders on Friday
- Weekend – Legs
- Rest Day on Sunday
- Sarah Grace Exercise
Here are a few exercises that Sarah often does:
CrossFit Exercise
- 10 reps of front squats (95 or 135 pounds)
- 15 reps of pull-ups
- Swings with a kettlebell, 20 reps
- Repetition 5 times.
- Workout for Building Muscle: 3 to 5 Sets of Each Exercise
- Pull-ups with a low grip: 5–10 repetitions
- Dips: 5-10 reps
- 5-10 reps of hammer curls
- 5–10 reps of ring/TRX pushups
- Chin Above Bar Holds: 5–10 repetitions
- Pushup Bottom Hold: 15–30 seconds
Push/Pull Exercise
- Pull Ups – 20 reps
- Push-Press (20 repetitions) with 65 pounds
- 20 reps of deadlifts (135 pounds).
- 20 reps of pushups
- Also, 20 reps of dumbbell walking lunges (15-35 lbs.)
- 15 reps of pull-ups
- 15 reps of pushups
- Also, 15 reps of deadlifts
- 15 reps of pushups
- 15 reps of dumbbell walking lunges
- 10 reps of pull-ups
- Ten reps of push-press
- 10 reps of deadlifts
- Also, 10 reps of pushups
- 10 repetitions of dumbbell walking lunges
Nutrition
A Healthful Diet
Sarah emphasizes the importance of consuming healthy foods that support an active lifestyle. As a result, she can fuel her rigorous exercises and maintain her slim physique all year round. Sarah has the following to say about her eating habits:
My regular diet consists of a lot of protein, salads, green vegetables, eggs, and some complex carbohydrates.
In the off-season, I try to stick to the same principles, but I vary my diet a little bit more and include more good fats. I also use less measuring equipment and relax my portion control rules.
Influences And Idols
Brendon Ayanbadejo, a former American football player, is a great inspiration to Sarah. Brendon, a former training partner of Sarah’s, helped her stay inspired to succeed in her fitness profession.
I genuinely enjoyed working out with Brendon, Sarah stated. He gave me inspiration and motivation!
Another famous bodybuilder that Sarah admires is Ava Cawan. Sarah is quite impressed with Ava’s amazing figure and her accomplishments in the competitive bikini world.
What Could Sarah Grace Teach Us?
What Sarah Grace has shown us is that success in the fitness industry requires perseverance, hard effort, and dedication. Sarah faced challenges along the way, like her knee injury, but she persisted in her quest to become the best version of herself.
According to Sarah Grace, “It’s not the size of the dog in the battle, it’s the fight in the dog.”