Who Is Sarah Strauss?
Fitness instructor Sarah Strauss was born in California and currently resides in New York.
She sees herself as someone who “assists committed ladies in developing healthy habits that produce noticeable outcomes.”
Short Career Of Sarah Strauss
Sarah Strauss’s life, however, wasn’t always the image of health. Sarah Strauss formerly felt self-conscious about her beauty and body.
She decided to join a gym one day to improve her circumstances. She noticed an improvement in the gym right away and was inspired to post about it online.
Sarah Strauss has come a long way since then, developing into an influencer and online fitness teacher. Below are images of her transformation.
“I’m having a good time, progressing in ways I can sustain, learning a lot about my body, and hopefully achieving long-term success.”
Body Measurements Of Sarah Strauss
| Full Name: Sarah Strauss |
| DATE OF BIRTH: March 16, 1999 |
| ERA:2010 |
| PROFESSION: Lifestyle & Fitness Coach, Online Sponsored Athlete |
| NATIONALITY: American |
| AGE: 23 |
| ALIAS: Fit and Dedicated |
“Personal development for me means knowing when something is going to get me further with my goals and my life and when something is holding me back.”
Accomplishments
- Fitness & Lifestyle Coach
- Sponsored Athlete
- Sports Business Owner
“Some people give up because of slow progress, but the strongest people keep going despite every setback. I’ve become stronger from doing the wrong things again and again.”
Training
Sarah is renowned for her high-intensity workouts, where she performs numerous repetitions to build muscle. She often performs 12 or lower body exercises and up to 16 upper body reps every set.
In terms of workouts, Sarah prefers to mix hard compound motions and isolation exercises. While she develops power and muscular tone with harder movements, she achieves her signature slender and beautiful appearance through isolated exercises.
Sarah enjoys using supersets to make her workouts more challenging. Here is an illustration of her “burnout” superset workout for the biceps, abdomen, and back:
Back, Abs, and Biceps “Burnout” Workout
Sarah likes to use supersets to increase the intensity of her workouts. Here’s an example of her biceps, abs, and back “burnout” workout using supersets:
- Superset: Repeat 3 times
- One-arm dumbbell rows, 3 sets of 12 each arm
- Incline bench supported rear delt flies, 3 sets 12
- Superset: Repeat 3 times
- Incline bench dumbbell rows, 3 sets 10-15
- Reverse hyperextensions, 3 sets 15
- Giant set: Repeat 3 times (not shown)
- Dumbbell bicep curls, 10
- Alternating dumbbell curls, 10/10
- Dumbbell hammer curls, 10
- Abs burnout: Repeat 3 times
- Ab rollouts, 10
- Feet elevated mountain climbers, 20
Cardio Workout For Fat Loss
- Jog 15 minutes
- Circuit: Repeat 4-5 times fully (need humidity FYI)
- Stair jumps 5
- Burpees 10
- Decline pushups 15
- Mountain climbers (with pushups) 20
- Stair sprint 30 sec
- Pull-ups 3×6
“Actually making healthy changes and finding the confidence in our lifestyle is so much more than just “fat loss” or making drastic changes!”
Nutrition
For Sarah, consistency is everything. She rejects fad diets that guarantee fast outcomes. but tries to sustain a healthy way of life over time.
For her diet, Sarah only consumes full, unprocessed foods.
She is not concerned with calorie counting. Instead, she considers the overall quality of her diet and macronutrients, making sure to consume an adequate amount of lean proteins, complex carbohydrates, and healthy fats.
She only utilizes natural and organic whey as supplements, as well as whole food multivitamins and minerals, to support general health.
“Staying fit, active, healthy, and strong is something that has always been a priority to me. Whether it’s in a gym, with weights, swimming, walking, or running. I want to know that I am able to do it and in control of my body and results.”
What Sarah Strauss Can Teach Us?
Sarah Strauss taught us that sometimes making sacrifices is necessary to achieve your goals.
Sarah wasn’t satisfied with the way she looked before she began her fitness adventure. To change her life, she had to give up bad behaviors that had held her back.
She built an amazing body through sacrifice, effort, and dedication, and now she helps others do the same. Maybe by following in her footsteps, you’ll be motivated to continue on your path to greatness.